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murphy12
"Muscles in this avatar are larger than they appear. (I wish)"

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Progress Pictures


Oldest Newest
Aug 14, 2007 Jul 12, 2009
Who is that fat middle aged guy???

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -42.0 lb (-19.1 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -20.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 23, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
Sep 4, 2008 157.0 lb (71.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 14, 2008 158.0 lb (71.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 23, 2008 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Jul 7, 2008 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 35.0 % Change: -23.8 %
Current: 11.2 % Percent Change: -68.0 %

  Start Current Goal Remaining  
  May 27, 2008 Dec 20, 2009 Jul 4, 2008 Goal Has Expired  
  16.7 % 11.2 % 10.0 % 1.2 %  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 11.2 % -0.3 % -2.6 %
Sep 4, 2008 11.5 % -2.0 % -14.8 %
Jul 7, 2008 13.5 % -1.0 % -6.9 %
Jun 23, 2008 14.5 % -1.6 % -9.9 %
Jun 6, 2008 16.1 % -0.6 % -3.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.3" (3.2 cm)
Current: 40.3" (102.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 11, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
Jan 23, 2009 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Jun 18, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 11, 2009 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
Jan 23, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jun 18, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 18, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -6.5" (-16.5 cm)
Current: 31.5" (80.0 cm) Percent Change: -17.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 23, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jun 18, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 6, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
May 27, 2008 33.0" (83.8 cm) -5.0" (-12.7 cm) -13.2 %
Aug 27, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 18, 2008 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 11, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 18, 2008 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.5" (-6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: -14.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 25, 2008 14.5" (36.8 cm) -2.0" (-5.1 cm) -12.1 %
May 27, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Aug 27, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 70.0 lb (31.8 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2009 243.0 lb (110.5 kg) 16.0 lb (7.3 kg) 7.0 %
Mar 20, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Mar 5, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Sep 24, 2008 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2008 224.0 lb (101.8 kg) 30.0 lb (13.6 kg) 15.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 63.0 lb (28.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 19, 2009 280.0 lb (127.3 kg) 27.0 lb (12.3 kg) 10.7 %
Sep 24, 2008 253.0 lb (115.0 kg) -14.0 lb (-6.4 kg) -5.2 %
Aug 14, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Jul 30, 2008 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Jun 25, 2008 234.0 lb (106.4 kg) 10.0 lb (4.5 kg) 4.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 80.0 lb (36.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 123.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 10, 2008 145.0 lb (65.9 kg) -14.0 lb (-6.4 kg) -8.8 %
Aug 14, 2008 159.0 lb (72.3 kg) 94.0 lb (42.7 kg) 144.6 %
Jun 18, 2008 65.0 lb (29.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 28.0 lb (12.7 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 75.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 24, 2008 65.0 lb (29.5 kg) 14.0 lb (6.4 kg) 27.5 %
Aug 14, 2008 51.0 lb (23.2 kg) 14.0 lb (6.4 kg) 37.8 %
Jun 6, 2008 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2008 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 94.0 lb (42.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 144.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 159.0 lb (72.3 kg) 72.0 lb (32.7 kg) 82.8 %
Sep 24, 2008 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jun 18, 2008 80.0 lb (36.4 kg) 7.0 lb (3.2 kg) 9.6 %
May 29, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
May 27, 2008 65.0 lb (29.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 31.0 lb (14.1 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2009 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Jul 30, 2008 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Jun 25, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 18, 2008 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
May 27, 2008 130.0 lb (59.1 kg)


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