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To:
fitbanker
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From:
murphy12
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Oct 29, 2009 8:57am
Hey, Just back from 3 weeks in China. Gained 5 lbs from eating all those carbs. Gheez time to hit the gym hard.
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To:
PaBuilder
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From:
murphy12
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Oct 29, 2009 8:56am
Actually didn't fall off the earth, but was on the other side. Spent the last month in China. Gained 5 lbs eating all those carbs. DAMN
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To:
Madmuscle
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From:
murphy12
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Oct 11, 2009 8:08am
Thanks for the rating. Now if I can just get half your size.....
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To:
rogermv
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From:
murphy12
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Oct 11, 2009 8:05am
Thanks for the rating. Good Luck on your own goals.
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To:
arvee55
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From:
murphy12
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Oct 11, 2009 8:03am
Thanks for the pic rating. Good luck on your goals.
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To:
getfittoday
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From:
murphy12
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Oct 11, 2009 8:02am
Thanks for the pic rating. I need all the encouragement that I can get. Good luck with your goals.
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To:
dsegersmusicman
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From:
murphy12
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Aug 7, 2009 2:33pm
This week I was dragging a little. I think I cut too many carbs. Will try to adjust for next week so I can keep up with cardio.
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To:
sugarshaneh
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From:
murphy12
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Aug 6, 2009 11:37am
Hey, I completely understand, my vice is Capt Morgan..... Its a SL500 conv Benz.
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To:
sugarshaneh
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From:
murphy12
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Aug 6, 2009 11:26am
Things are going good. Trying to get over the 1000 mile road trip to pick up my new car this last weekend. How about you. Looks like your making some gains. BTW is that a beer in your hand??
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To:
CarGuy1971
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From:
murphy12
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Aug 5, 2009 11:27am
Thanks for the compliment
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To:
PaBuilder
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From:
murphy12
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Aug 5, 2009 8:20am
Made it back in one peace. The car is amazing. Not a scratch and drives like a million bucks.
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To:
fithardbody
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From:
murphy12
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Aug 5, 2009 8:00am
Thanks for the compl. and add request.
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To:
Johnny64
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From:
murphy12
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Aug 5, 2009 7:58am
Thanks for the compliment and add request.
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To:
questftbest
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From:
murphy12
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Jul 31, 2009 2:12pm
Thanks again. Looks like your making some great strides yourself..
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To:
PaBuilder
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From:
murphy12
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Jul 31, 2009 11:31am
06 Pewter Metalic w/grey interior. It's from a dealer so shouldn't be a problem. Was a leased vehicle from Merc lease that was turned in for a new one.
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To:
PaBuilder
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From:
murphy12
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Jul 31, 2009 10:57am
Close, SL500 Mercedes Benz
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To:
PaBuilder
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From:
murphy12
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Jul 31, 2009 10:10am
Thanks, but it's going to be a busy one. I bought my "midlife crises" car and need to fly to FL to pickup and drive back to VA.
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To:
questftbest
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From:
murphy12
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Jul 28, 2009 11:48am
Thanks for the pic rating they keep me motivated.
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To:
dsegersmusicman
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From:
murphy12
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Jul 23, 2009 8:02am
Good mornin. 2nd time on legs this week was a killer. Got in my 2 miles of running this morning afterwards and dragged myself to work.
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To:
sugarshaneh
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From:
murphy12
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Jul 22, 2009 9:50am
Awesome. I just need to get rid of 4 more lbs of fat and I will hit my 10% bfi goal. This time I will go for bust. On your trip, did you fly? That puts on water weight for me almost immed., but it dissappears pretty quickly as well.
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