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Membership Info

Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 46
Overall: 1,274

Forum Posts: 241
BodyBlog Entries: 0
Comments to Others: 36

Forum Rep (?) : murphy12 20000

Activity

Last Visit: Yesterday, 3:27pm
Last Forum Post: Yesterday, 2:35pm
Last Photo Upload: Sep 1, 2008 4:46pm
Last Profile Update: Nov 1, 2008 6:22pm
Last Blog Post: May 28, 2008 2:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 1


murphy12 "The Muscles in this Avatar are larger than they appear. (I Wish)"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	44
Location:	Virginia, United States
Occupation:	Finance
Personal Website:
Gym:
Gym Location:
When I Started:	Aug, 2007
How I Started:	After loosing 50 lbs since August 07, noticed that there wasn't much under that layer of fat that I just got rid of.
Why I Love It:	The rush after giving it 110%.
How I Stay Motivated:	Having a wife 10 years younger and a daughter that will turn 16 this year.
BB Accomplishments:	1. Getting Started 2. Staying on healthy foods, without too many slips.
Forum Signature:	Life's too short not to have a great body.
Last Updated: Jul 30, 2008 7:48pm

Progress Pictures
Aug 14, 2007	Aug 30, 2008

quick roll him back into the ocean	1 year progress
View All 17 Progress Pictures »
Last Updated: Sep 1, 2008 5:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31.5" (80.01 cm)
Weight:	157 lb (71.4 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	11.5 %	Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:	46" (116.84 cm)
Hips:	37" (93.98 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Sep 5, 2008 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	145 lb (65.9 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Sep 24, 2008 2:08pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	The Muscles in this Avatar are larger than they appear. (I Wish)
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 11, 2008 3:29pm

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Contest History:
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Last Updated: Aug 11, 2008 3:29pm

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Last Updated: Aug 11, 2008 3:29pm

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Last Updated: Aug 11, 2008 3:29pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 28, 2008 2:21pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View murphy12's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Jul 01, 2008 Reason:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Aug 01, 2008 Reason:
Last Updated: Sep 5, 2008 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	241 View All Posts
Posts Per Day:	1.38
Last Activity:	Yesterday, 3:27pm
Recent Threads: 1 year progress posted in Post Your Pictures -last reply: 73 days ago Your Opinion posted in Over Age 35 -last reply: 115 days ago Noticeable difference??? posted in Over Age 35 -last reply: 116 days ago Long road to lean posted in Over Age 35 -last reply: 144 days ago View All Threads »

Workout Program:

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Friends (22)

sluge	vetjohnb	jeffclark
CA562DUDE	SugarMomma	cdw069
SP1966	eros64	LongnHard

Show All Friends (22) »

Last Updated: Nov 1, 2008 6:22pm

Visitor Comments (23)
[ Leave murphy12 a Comment ]
	eros64 [ View Profile ] Oct 20, 2008 12:35am Hi conscript..how are you?are you working out ?take care.EROS
	PastThePain [ View Profile ] Oct 14, 2008 9:04am Thanks for stopping by, bro. Looking great.
	LongnHard [ View Profile ] Sep 7, 2008 2:52pm Thanks man!
	user5390530-54380- [ View Profile ] Sep 7, 2008 11:26am Thanks murph! I'm working on it. Keep up the great work yourself.
	LongnHard [ View Profile ] Jul 31, 2008 1:10pm I am doing good man! No complaints from me. Looking good in your avi!
	eros64 [ View Profile ] Jul 25, 2008 7:01am yes man.it's much harder for us 40+ guys to build the muscle.our nutritional discipline will make the difference in our fitness results.I just try to keep the protein high and moderate carbs.I know it hasn't been an easy journey.cheers mate
	LongnHard [ View Profile ] Jul 24, 2008 10:18pm LOL! Well you will get over that soon enough!
	officeguy [ View Profile ] Jul 24, 2008 3:09pm Thanks for stopping by my page and thanks for the encouragement!
	officeguy [ View Profile ] Jul 24, 2008 2:54pm You look great in your pics guy!
	LongnHard [ View Profile ] Jul 24, 2008 1:23pm Hey bud! It's all good here. How long until you can workout again?
	eros64 [ View Profile ] Jul 24, 2008 12:01pm hey there!! great progress pix,mate...keep at it,ok?! best wishes
	tclary [ View Profile ] Jul 24, 2008 11:42am lol thanks for bringing that train wreck up again
	tclary [ View Profile ] Jul 24, 2008 11:17am lol they are NOT panties lol
	BuckSpin [ View Profile ] Jun 27, 2008 6:56pm Thanks! Same goes to you on your efforts. Keep the eyes on the prize.
	LongnHard [ View Profile ] Jun 26, 2008 1:26pm Good luck with that on the 10th buddy!
	LongnHard [ View Profile ] Jun 25, 2008 1:48pm Good luck on those abs buddy! I can see em starting to show through - good job man!
	vetjohnb [ View Profile ] Jun 20, 2008 8:14am it's freezing down here mate. wish i were more northern where the sun actually shines. ha. how ironic! i live in the suburb sunshine and it actually hasn't had any sunshine for a while.
	Chained [ View Profile ] Jun 18, 2008 3:32pm Thank you for the support.
	MR.RAMSEY [ View Profile ] Jun 11, 2008 1:17pm Wishing you good luck on getting down to 10% BF!
	K_Cougar [ View Profile ] Jun 10, 2008 4:50pm Thanks man. You're looking solid too. Keep up the good work.
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