Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 33
Overall: 4,632
Forum Posts: 446
BodyBlog Entries: 0
Comments to Others: 162
Last Visit: Dec 27, 2009 5:22am
Last Forum Post : Sep 9, 2009 9:29am
Last Photo Upload : Aug 8, 2009 12:42pm
Last Profile Update: Dec 27, 2009 4:37am
Last Blog Post : May 28, 2008 2:21pm
murphy12
Overall Goal: Muscles in this avatar are larger than they appear. (I wish)
Fit Status:
murphy12 has not entered a Fit Status.
Ask murphy12 for an update.
Real Name:
Sex:
Male
Age:
45
Location:
Virginia, United States
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
After loosing 50 lbs since August 07, noticed that there wasn't much under that layer of fat that I just got rid of.
Why I Love It:
The rush after giving it 110%.
How I Stay Motivated:
Having a wife 10 years younger and a daughter that will turn 16 this year.
BB Accomplishments:
1. Getting Started
2. Staying on healthy foods, without too many slips.
Forum Signature:
Life's too short not to have a great body.
Aug 14, 2007
Jul 12, 2009
quick roll him back into the ocean
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Muscles in this avatar are larger than they appear. (I wish)
Goal (Long):
Muscles in this avatar are larger than they appear. (I wish)
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 28, 2008 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2008
Reason:
Product Not Found
Started: Aug 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
446 View All Posts
Posts Per Day:
0.77
Last Activity:
Dec 27, 2009 5:22am
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave murphy12 a Comment ]
Wind Dancer [ View Profile ]
Dec 23, 2009 10:59pm
Merry Christmas
musculardude [ View Profile ]
Dec 18, 2009 12:49pm
Happy Holidays!
fitbanker [ View Profile ]
Dec 8, 2009 9:01am
Hey... sorry to hear about the flu. Hope you are able to get the workouts back on track!
fitbanker [ View Profile ]
Dec 7, 2009 10:17am
Hey bud... hope all is well!
socalbeachjock [ View Profile ]
Nov 23, 2009 11:50am
hey man hows training going?
dsegersmusicman [ View Profile ]
Nov 9, 2009 1:50pm
HEY, HOWS TRAINING HOT SHOT?? ANYTHING NEW? HAVE YOU CHANGED ANY "NUTRITION" LATELY? HOPE ALL IS WELL, BEEN A WHILE. BLESSINGS, DAVE.
TrailrParkTrash [ View Profile ]
Nov 8, 2009 7:26am
hope training is going well bro!
PaBuilder [ View Profile ]
Oct 29, 2009 9:16am
Glad to hear that you are doin fine. how was China? were ya there on business or a Vacation?
got to get back to the workouts now?
keep in touch
BTW - how is the car/youyr baby?!
fitbanker [ View Profile ]
Oct 23, 2009 11:20am
Hey Murphy... just checking in, hope all is well...
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:25am
Thought I'd check up on you and see how things were going...looking cut, man!
PaBuilder [ View Profile ]
Oct 12, 2009 6:35pm
hey murph, how ya been? ya still liftin or did ya fall off the face of the earth?
I hope this finds you well
stay focused
dsegersmusicman [ View Profile ]
Aug 24, 2009 7:28am
WORKING MY TAIL OFF IN THE GYM!! HOPE YOU'RE DOING THE SAME. BIG HEAVY REPS, EATING LIKE A HORSE & TAKING STEPS TOWARD REMOVING THAT LAST "HABIT". LIFT STRONG & BE BLESSED BRO, DAVE.
dsegersmusicman [ View Profile ]
Aug 7, 2009 1:01pm
WHAT'S GOING ON MURPH MAN? GOOD LIFTING THIS WEEK? ADDED A CRAZY STRETCHING TECHNIQUE TO MY WORKOUTS. SORE LIKE CRAZY, BUT FEEL REALLY GOOD! BLESSINGS BRO, DAVE.
sugarshaneh [ View Profile ]
Aug 6, 2009 11:40am
Well it's not always beer for me. It depends really, but I do love lemon drops too!
Damn man nice pick up!
sugarshaneh [ View Profile ]
Aug 6, 2009 11:33am
Damn that is a healthy trip! What kind of car did you get?
I am just kind of maintaining where I am at right now. Yes that is a beer there, and that's the reason I am kind of treading water. It's tough during summer to not have a drink or two in the yard while the kiddies are playin!
sugarshaneh [ View Profile ]
Aug 6, 2009 11:15am
Hey man, how are things coming along?
CarGuy1971 [ View Profile ]
Aug 4, 2009 11:59am
Looking great!!!
PaBuilder [ View Profile ]
Aug 2, 2009 7:46pm
hope all went well picking up the car.
how was the ride? bet it was awesome.
have a great one
dsegersmusicman [ View Profile ]
Jul 31, 2009 4:31pm
HOPE YOUR WORKOUTS HAVE BEEN KILLER THIS WEEK! HAVE AN AWESOME W/E & BE BLESSED,~D.
PaBuilder [ View Profile ]
Jul 31, 2009 11:34am
SWEET! but you could not find one closer to you? we have an awesome dealer here in PA, Keenan Motors.