Member Since: May 27, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 28
Overall: 4,475
Forum Posts: 446 BodyBlog Entries: 0Comments to Others: 164
Last Visit: Yesterday, 10:43amLast Forum Post : Sep 9, 2009 9:29amLast Photo Upload : Aug 8, 2009 12:42pmLast Profile Update: Nov 16, 2009 10:00amLast Blog Post : May 28, 2008 2:21pm
murphy12
Overall Goal: Muscles in this avatar are larger than they appear. (I wish)
Fit Status:
murphy12 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 45
Location: Virginia, United States
Occupation: Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: After loosing 50 lbs since August 07, noticed that there wasn't much under that layer of fat that I just got rid of.
Why I Love It: The rush after giving it 110%.
How I Stay Motivated: Having a wife 10 years younger and a daughter that will turn 16 this year.
BB Accomplishments: 1. Getting Started
2. Staying on healthy foods, without too many slips.
Forum Signature: Life's too short not to have a great body.
Aug 14, 2007
Jul 12, 2009
quick roll him back into the ocean
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Muscles in this avatar are larger than they appear. (I wish)
Goal (Long): Muscles in this avatar are larger than they appear. (I wish)
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 28, 2008 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2008
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Started: Aug 01, 2008
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User Title: Registered User
Number Of Posts: 446 View All Posts
Posts Per Day: 0.81
Last Activity: Yesterday, 10:43am
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[ Leave murphy12 a Comment
socalbeachjock [ View Profile ] Nov 23, 2009 11:50am
hey man hows training going?
dsegersmusicman [ View Profile ] Nov 9, 2009 1:50pm
HEY, HOWS TRAINING HOT SHOT?? ANYTHING NEW? HAVE YOU CHANGED ANY "NUTRITION" LATELY? HOPE ALL IS WELL, BEEN A WHILE. BLESSINGS, DAVE.
TrailrParkTrash [ View Profile ] Nov 8, 2009 7:26am
hope training is going well bro!
PaBuilder [ View Profile ] Oct 29, 2009 9:16am
Glad to hear that you are doin fine. how was China? were ya there on business or a Vacation?
got to get back to the workouts now?
keep in touch
BTW - how is the car/youyr baby?!
fitbanker [ View Profile ] Oct 23, 2009 11:20am
Hey Murphy... just checking in, hope all is well...
MR.RAMSEY [ View Profile ] Oct 14, 2009 2:25am
Thought I'd check up on you and see how things were going...looking cut, man!
PaBuilder [ View Profile ] Oct 12, 2009 6:35pm
hey murph, how ya been? ya still liftin or did ya fall off the face of the earth?
I hope this finds you well
stay focused
dsegersmusicman [ View Profile ] Aug 24, 2009 7:28am
WORKING MY TAIL OFF IN THE GYM!! HOPE YOU'RE DOING THE SAME. BIG HEAVY REPS, EATING LIKE A HORSE & TAKING STEPS TOWARD REMOVING THAT LAST "HABIT". LIFT STRONG & BE BLESSED BRO, DAVE.
dsegersmusicman [ View Profile ] Aug 7, 2009 1:01pm
WHAT'S GOING ON MURPH MAN? GOOD LIFTING THIS WEEK? ADDED A CRAZY STRETCHING TECHNIQUE TO MY WORKOUTS. SORE LIKE CRAZY, BUT FEEL REALLY GOOD! BLESSINGS BRO, DAVE.
sugarshaneh [ View Profile ] Aug 6, 2009 11:40am
Well it's not always beer for me. It depends really, but I do love lemon drops too!
Damn man nice pick up!
sugarshaneh [ View Profile ] Aug 6, 2009 11:33am
Damn that is a healthy trip! What kind of car did you get?
I am just kind of maintaining where I am at right now. Yes that is a beer there, and that's the reason I am kind of treading water. It's tough during summer to not have a drink or two in the yard while the kiddies are playin!
sugarshaneh [ View Profile ] Aug 6, 2009 11:15am
Hey man, how are things coming along?
CarGuy1971 [ View Profile ] Aug 4, 2009 11:59am
Looking great!!!
PaBuilder [ View Profile ] Aug 2, 2009 7:46pm
hope all went well picking up the car.
how was the ride? bet it was awesome.
have a great one
dsegersmusicman [ View Profile ] Jul 31, 2009 4:31pm
HOPE YOUR WORKOUTS HAVE BEEN KILLER THIS WEEK! HAVE AN AWESOME W/E & BE BLESSED,~D.
PaBuilder [ View Profile ] Jul 31, 2009 11:34am
SWEET! but you could not find one closer to you? we have an awesome dealer here in PA, Keenan Motors.
PaBuilder [ View Profile ] Jul 31, 2009 11:17am
I MA JEALOUS!!!! what year, color. come on don't tease me I need details. I am a car freak. I am ointo classic muscle cars.
was this an e-bay sale. My buddy did that and got screwed. brought the Vette home and found more probs than he thought.
Good Luck
PaBuilder [ View Profile ] Jul 31, 2009 10:47am
what is your mid-life crisis car? let me guess a Vette?
PaBuilder [ View Profile ] Jul 31, 2009 9:54am
murph, you look awesome. physique is nicely defined. great work.
have a great weekend
stay focuseed
dsegersmusicman [ View Profile ] Jul 23, 2009 8:07am
LOL!!!
