Oct 29, 2009 9:16am

Glad to hear that you are doin fine. how was China? were ya there on business or a Vacation? got to get back to the workouts now? keep in touch BTW - how is the car/youyr baby?!

Oct 23, 2009 11:20am

Hey Murphy... just checking in, hope all is well...

Oct 14, 2009 2:25am

Thought I'd check up on you and see how things were going...looking cut, man!

Oct 12, 2009 6:35pm

hey murph, how ya been? ya still liftin or did ya fall off the face of the earth? I hope this finds you well stay focused

Aug 24, 2009 7:28am

WORKING MY TAIL OFF IN THE GYM!! HOPE YOU'RE DOING THE SAME. BIG HEAVY REPS, EATING LIKE A HORSE & TAKING STEPS TOWARD REMOVING THAT LAST "HABIT". LIFT STRONG & BE BLESSED BRO, DAVE.

Aug 7, 2009 1:01pm

WHAT'S GOING ON MURPH MAN? GOOD LIFTING THIS WEEK? ADDED A CRAZY STRETCHING TECHNIQUE TO MY WORKOUTS. SORE LIKE CRAZY, BUT FEEL REALLY GOOD! BLESSINGS BRO, DAVE.

Aug 6, 2009 11:40am

Well it's not always beer for me. It depends really, but I do love lemon drops too! Damn man nice pick up!

Aug 6, 2009 11:33am

Damn that is a healthy trip! What kind of car did you get? I am just kind of maintaining where I am at right now. Yes that is a beer there, and that's the reason I am kind of treading water. It's tough during summer to not have a drink or two in the yard while the kiddies are playin!

Aug 6, 2009 11:15am

Hey man, how are things coming along?

Aug 4, 2009 11:59am

Looking great!!!

Aug 2, 2009 7:46pm

hope all went well picking up the car. how was the ride? bet it was awesome. have a great one

Jul 31, 2009 4:31pm

HOPE YOUR WORKOUTS HAVE BEEN KILLER THIS WEEK! HAVE AN AWESOME W/E & BE BLESSED,~D.

Jul 31, 2009 11:34am

SWEET! but you could not find one closer to you? we have an awesome dealer here in PA, Keenan Motors.

Jul 31, 2009 11:17am

I MA JEALOUS!!!! what year, color. come on don't tease me I need details. I am a car freak. I am ointo classic muscle cars. was this an e-bay sale. My buddy did that and got screwed. brought the Vette home and found more probs than he thought. Good Luck

Jul 31, 2009 10:47am

what is your mid-life crisis car? let me guess a Vette?

Jul 31, 2009 9:54am

murph, you look awesome. physique is nicely defined. great work. have a great weekend stay focuseed

Jul 23, 2009 8:07am

LOL!!!

Jul 23, 2009 8:00am

MORNING MURPH! HOW'S THE WORKOUTS THIS WEEK?

Jul 22, 2009 9:54am

Yeah I did fly, and had a 13 hours of driving in between too. I gained 5 lbs from that trip and 3 from a weekend camping. I lost the business trip and am working on the camping trip now... My goal is 10% BF too. I think I will hit that sometime this winter.

Jul 22, 2009 9:36am

Nice work man! I got up to 182 and Im back down to 178. I lost 3 lbs of water weight after a killer ab and cardio workout yesterday. Amazing what cardio and a sauna can do to get rid of some excess water weight...