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1 year progress Beach_pictures_180a
4 Comments 3 Comments

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Photos (21)
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BodyGroups (1) NEW!!

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Membership Info
Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 33
  • Overall: 4,632
Forum Posts: 446
BodyBlog Entries: 0
Comments to Others: 162
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 5:22am
Last Forum Post: Sep 9, 2009 9:29am
Last Photo Upload: Aug 8, 2009 12:42pm
Last Profile Update: Dec 27, 2009 4:37am
Last Blog Post: May 28, 2008 2:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 97
Stalking (?) : 0
Inspiring (?) : 1

murphy12

Overall Goal:  Muscles in this avatar are larger than they appear. (I wish)

Fit Status:  murphy12 has not entered a Fit Status.  Ask murphy12 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
45
Location:
Virginia, United States
Occupation:
Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
After loosing 50 lbs since August 07, noticed that there wasn't much under that layer of fat that I just got rid of.
Why I Love It:
The rush after giving it 110%.
How I Stay Motivated:
Having a wife 10 years younger and a daughter that will turn 16 this year.
BB Accomplishments:
1. Getting Started 2. Staying on healthy foods, without too many slips.
Forum Signature:
Life's too short not to have a great body.
Last Updated: Jul 30, 2008 7:48pm

What murphy12 Is Up To:
Jul 17, 2009
murphy12 is inspired by HermTheWorm. Reason: "Because He be the Man!!!! "
Jul 15, 2009
murphy12 uploaded a new Progress Picture
Jul 14, 2009
murphy12 changed Overall Goal: "Muscles in this avatar are larger than they appear. (I wish)."
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2007 Jul 12, 2009
Who is that fat middle aged guy???
quick roll him back into the ocean
Last Updated: Jul 15, 2009 5:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 5, 2008 7:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 2:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Muscles in this avatar are larger than they appear. (I wish)
Goal (Long):
Muscles in this avatar are larger than they appear. (I wish)
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 14, 2009 10:30am

Members That Inspire murphy12:
HermTheWorm [ BodySpace ]
Because He be the Man!!!!
read more »
oldsuperman [ BodySpace ]
Like I need to say anything. Just look at his page.
read more »
View all 3 members who inspire murphy12 »

BodyAnswers
murphy12 has answered 15 of 67 total questions.
View all 15 of murphy12's BodyAnswers »

Do you socialize while at the gym?
Yes
- Updated Jun 24, 2009 1:16pm

Have you ever had a lifting injury?
No
- Updated Jun 24, 2009 1:15pm

What is the most common reason that somebody gets injured while lifting?
Pride. Trying to handle more weight than you can.
- Updated Jun 24, 2009 1:15pm

View all 15 of murphy12's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 14, 2009 10:30am

Videos of murphy12
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 10:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2009 10:30am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 28, 2008 2:21pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jul 01, 2008
Reason: 
Product Not Found

Started: Aug 01, 2008
Reason: 
Last Updated: Sep 5, 2008 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 446 View All Posts
Posts Per Day: 0.77
Last Activity: Dec 27, 2009 5:22am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (97)









Last Updated: Dec 27, 2009 4:37am

Visitor Comments (137)
[ Leave murphy12 a Comment ]
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:59pm
Merry Christmas
musculardude [ View Profile ]
Dec 18, 2009 12:49pm
Happy Holidays!
fitbanker [ View Profile ]
Dec 8, 2009 9:01am
Hey... sorry to hear about the flu. Hope you are able to get the workouts back on track!
fitbanker [ View Profile ]
Dec 7, 2009 10:17am
Hey bud... hope all is well!
delts! socalbeachjock [ View Profile ]
Nov 23, 2009 11:50am
hey man hows training going?
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Nov 9, 2009 1:50pm
HEY, HOWS TRAINING HOT SHOT?? ANYTHING NEW? HAVE YOU CHANGED ANY "NUTRITION" LATELY? HOPE ALL IS WELL, BEEN A WHILE. BLESSINGS, DAVE.
TrailrParkTrash [ View Profile ]
Nov 8, 2009 7:26am
hope training is going well bro!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 29, 2009 9:16am
Glad to hear that you are doin fine. how was China? were ya there on business or a Vacation? got to get back to the workouts now? keep in touch BTW - how is the car/youyr baby?!
fitbanker [ View Profile ]
Oct 23, 2009 11:20am
Hey Murphy... just checking in, hope all is well...
MR.RAMSEY [ View Profile ]
Oct 14, 2009 2:25am
Thought I'd check up on you and see how things were going...looking cut, man!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 12, 2009 6:35pm
hey murph, how ya been? ya still liftin or did ya fall off the face of the earth? I hope this finds you well stay focused
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Aug 24, 2009 7:28am
WORKING MY TAIL OFF IN THE GYM!! HOPE YOU'RE DOING THE SAME. BIG HEAVY REPS, EATING LIKE A HORSE & TAKING STEPS TOWARD REMOVING THAT LAST "HABIT". LIFT STRONG & BE BLESSED BRO, DAVE.
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Aug 7, 2009 1:01pm
WHAT'S GOING ON MURPH MAN? GOOD LIFTING THIS WEEK? ADDED A CRAZY STRETCHING TECHNIQUE TO MY WORKOUTS. SORE LIKE CRAZY, BUT FEEL REALLY GOOD! BLESSINGS BRO, DAVE.
sugarshaneh [ View Profile ]
Aug 6, 2009 11:40am
Well it's not always beer for me. It depends really, but I do love lemon drops too! Damn man nice pick up!
sugarshaneh [ View Profile ]
Aug 6, 2009 11:33am
Damn that is a healthy trip! What kind of car did you get? I am just kind of maintaining where I am at right now. Yes that is a beer there, and that's the reason I am kind of treading water. It's tough during summer to not have a drink or two in the yard while the kiddies are playin!
sugarshaneh [ View Profile ]
Aug 6, 2009 11:15am
Hey man, how are things coming along?
Chest/Abs CarGuy1971 [ View Profile ]
Aug 4, 2009 11:59am
Looking great!!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Aug 2, 2009 7:46pm
hope all went well picking up the car. how was the ride? bet it was awesome. have a great one
Dave 16 week Beginning dsegersmusicman [ View Profile ]
Jul 31, 2009 4:31pm
HOPE YOUR WORKOUTS HAVE BEEN KILLER THIS WEEK! HAVE AN AWESOME W/E & BE BLESSED,~D.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jul 31, 2009 11:34am
SWEET! but you could not find one closer to you? we have an awesome dealer here in PA, Keenan Motors.
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