Member Since: May 27, 2008
BodyBlog Started: May 28, 2008
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 46
Overall: 1,274
Forum Posts: 241
BodyBlog Entries: 0
Comments to Others: 36
Last Visit: Yesterday, 3:27pm
Last Forum Post : Yesterday, 2:35pm
Last Photo Upload : Sep 1, 2008 4:46pm
Last Profile Update: Nov 1, 2008 6:22pm
Last Blog Post : May 28, 2008 2:21pm
Real Name:
Sex:
Male
Age:
44
Location:
Virginia, United States
Occupation:
Finance
Personal Website:
Gym:
Gym Location:
When I Started:
Aug, 2007
How I Started:
After loosing 50 lbs since August 07, noticed that there wasn't much under that layer of fat that I just got rid of.
Why I Love It:
The rush after giving it 110%.
How I Stay Motivated:
Having a wife 10 years younger and a daughter that will turn 16 this year.
BB Accomplishments:
1. Getting Started
2. Staying on healthy foods, without too many slips.
Forum Signature:
Life's too short not to have a great body.
Aug 14, 2007
Aug 30, 2008
quick roll him back into the ocean
1 year progress
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
The Muscles in this Avatar are larger than they appear. (I Wish)
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 28, 2008 2:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2008
Reason:
Started: Aug 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
241 View All Posts
Posts Per Day:
1.38
Last Activity:
Yesterday, 3:27pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave murphy12 a Comment ]
eros64 [ View Profile ]
Oct 20, 2008 12:35am
Hi conscript..how are you?are you working out ?take care.EROS
PastThePain [ View Profile ]
Oct 14, 2008 9:04am
Thanks for stopping by, bro. Looking great.
LongnHard [ View Profile ]
Sep 7, 2008 2:52pm
Thanks man!
user5390530-54380- [ View Profile ]
Sep 7, 2008 11:26am
Thanks murph! I'm working on it. Keep up the great work yourself.
LongnHard [ View Profile ]
Jul 31, 2008 1:10pm
I am doing good man! No complaints from me. Looking good in your avi!
eros64 [ View Profile ]
Jul 25, 2008 7:01am
yes man.it's much harder for us 40+ guys to build the muscle.our nutritional discipline will make the difference in our fitness results.I just try to keep the protein high and moderate carbs.I know it hasn't been an easy journey.cheers mate
LongnHard [ View Profile ]
Jul 24, 2008 10:18pm
LOL! Well you will get over that soon enough!
officeguy [ View Profile ]
Jul 24, 2008 3:09pm
Thanks for stopping by my page and thanks for the encouragement!
officeguy [ View Profile ]
Jul 24, 2008 2:54pm
You look great in your pics guy!
LongnHard [ View Profile ]
Jul 24, 2008 1:23pm
Hey bud! It's all good here. How long until you can workout again?
eros64 [ View Profile ]
Jul 24, 2008 12:01pm
hey there!! great progress pix,mate...keep at it,ok?! best wishes
tclary [ View Profile ]
Jul 24, 2008 11:42am
lol thanks for bringing that train wreck up again
tclary [ View Profile ]
Jul 24, 2008 11:17am
lol they are NOT panties lol
BuckSpin [ View Profile ]
Jun 27, 2008 6:56pm
Thanks! Same goes to you on your efforts. Keep the eyes on the prize.
LongnHard [ View Profile ]
Jun 26, 2008 1:26pm
Good luck with that on the 10th buddy!
LongnHard [ View Profile ]
Jun 25, 2008 1:48pm
Good luck on those abs buddy! I can see em starting to show through - good job man!
vetjohnb [ View Profile ]
Jun 20, 2008 8:14am
it's freezing down here mate. wish i were more northern where the sun actually shines. ha. how ironic! i live in the suburb sunshine and it actually hasn't had any sunshine for a while.
Chained [ View Profile ]
Jun 18, 2008 3:32pm
Thank you for the support.
MR.RAMSEY [ View Profile ]
Jun 11, 2008 1:17pm
Wishing you good luck on getting down to 10% BF!
K_Cougar [ View Profile ]
Jun 10, 2008 4:50pm
Thanks man. You're looking solid too. Keep up the good work.