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real name
victor murphy
age
gender
Male
location
Saint Paul, MN, US
gym
Fitness 19
occupation
student
Overall Goal
///
Gain Muscle
My goal is to gain muscle (25lbs) by April 23rd
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
134.6 Lbs.
LEAN BODY MASS
5.6 Lbs.
BODY FAT
CURRENT WEIGHT
140.1
Lbs.
Mar 19, 2013
CURRENT BODY FAT
4
%
Feb 8, 2013
PROGRESS HISTORY
Lbs.
2010-11-01,2011-08-03,2012-07-03,2012-10-19,2012-12-04,2012-12-08,2013-01-29,2013-02-07,2013-02-08,2013-03-19
135,135,141.4,139,145,145,136.4,139.5,139.5,140.2
Apr 23, 2013
165 Lbs.
%
2011-08-03,2012-12-04,2012-12-08,2013-01-29,2013-02-08
4,4,5,4,4
Apr 23, 2013
8 %
Lbs.
2010-11-01,2011-08-03,2012-07-03,2012-10-19,2012-12-04,2012-12-08,2013-01-29,2013-02-07,2013-02-08,2013-03-19
129.6,129.6,135.7,133.4,139.2,137.8,130.9,133.9,133.9,134.6
Programs
My Workout Philosophy View My Full Workout Program
murphv has not added any program information.
My Nutrition Program View My Full Nutrition Program
murphv has not added any program information.
My Supplement Program View My Full Supplement Program
murphv has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
not going to be the skinny guy anymore
murphv updated his weight from 139.5 Lbs. to 140.2 Lbs., a 0.7 Lb. gain in 39 days.
Mar 19, 2013 | LikeVisitor Comments
AthleticAmanda
Thanks for your positive comment!!! I know if you work hard and dedicate yourself to your goals and never give up YOU WILL GET THERE!!!!!!!! Don't HOPE JUST DO IT!!!! I know you will do it too if you apply these rules! Anyone can do it! HAve a fantastic week and thank-you for reaching out and chatting with me! Work hard in the gym and eat clean! the results will be worth the effort! I am rooting for you!!!!!! Lets see that transformation!!
Feb 13, 2013 10:05am
Aslanok
Thank you fr the ad. Stay strong - excited to see what you accomplish in the next 11 weeks.
Feb 12, 2013 9:38am
allabouthelife
Thank, Funny I just realized this once I started to cut weight. I have been very careful what I eat. Sat I went a little crazy and now Im paying for it. No such thing as cheat meal! Well at least for me!
Feb 12, 2013 5:49am
awesomeadaone
Thanks for the add and can't wait to see your progress pics. Stay motivated and determined. Good things come to those that put in work.
Feb 12, 2013 12:39am
ariellec
Finals -- YES, see you there. Love to see another Napoleon Hill fan too ;)
Feb 9, 2013 10:31am
ahinton36
thanks for the friend request murphv. good luck with the transformation and i'd love to be in the finals... see you there
Feb 8, 2013 9:09am
murphv is now friends with XNick EdgeX.