Member Since: Jan 14, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 891
Forum Posts: 27 BodyBlog Entries: 2 Comments to Others: 319 Forum Rep (? ) :
Last Visit: Nov 10, 2009 10:24amLast Forum Post : Jul 29, 2009 7:03amLast Photo Upload : Jul 28, 2009 12:46pmLast Profile Update: Nov 10, 2009 10:17amLast Blog Post : Nov 10, 2009 10:19am
murph252
Overall Goal: TO be as big as i can but still have a small waist. wheels,chest,calves,shoulders,back,arms everything match NO CHICKIN LEGS!!!!!
Fit Status:
Back in the gym HARD! No injuries feeling damn good!
Real Name: david
Sex: Male
Age: 29
Location: New Bern, North Carolina, United States
Occupation: Computer tech. Yachting Industry.
Personal Website:
Primary Gym:
Gold's Gym 3340 Dr M L King Jr Blvd
New Bern, NC
United States
College:
High School:
When I Started: Jun, 1998
How I Started: Being the FAT kid growing up! That got real old real fast.
Why I Love It: IM in control no one else. If i slack or cheat on my meals it shows u cant hide being lazy. It takes 110% to suceed in this game.NO LESS.
How I Stay Motivated: My boys in the gym we keep each other motivated.
BB Accomplishments: 2 contest under my belt going for num 3.
Forum Signature: davidmurph252@yahoo.com
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): TO be as big as i can but still have a small waist. wheels,chest,calves,shoulders,back,arms everything match NO CHICKIN LEGS!!!!!
Goal (Long): NC State show April 2010!!!!!! Cleaning up now diet starts JAN 1.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 4%
Upcoming Contest: NC State
murph252 has answered 9 of 67 total questions.
View all 9 of murph252's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
i like it when he shows up!!!!!!!!!!!!!!!!!!!!!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
torn shoulder. Layed of the gym for about 3 months. Still have major pain.
How many days per week do you do cardio?
View all 9 of murph252's BodyAnswers »
Jun 20, 2003: NPC western north carolina - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 10, 2009 10:19am
Started doing my cardio in the morning before work. Lift when i get off loss 6 pounds in a week. Crazy!!
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Started: Jan 20, 2009
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Started: Jan 20, 2009
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 30, 2009 6:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
killin the gym, riding sport bikes.
Magazines:
Healthy Foods:
lean hamburger meat
chicken with brown rice
Cheat Foods:
Workout Music:
[ Leave murph252 a Comment
SEISHOU [ View Profile ] Oct 12, 2009 11:09am
Thanks for the add. Keep up the good work.
stevep78 [ View Profile ] Oct 5, 2009 5:58pm
No problem bro..Great pic, great cuts..hows things going?
Steve
thenaturalone [ View Profile ] Oct 5, 2009 4:35pm
No problem man, thank you!
kpettitt [ View Profile ] Sep 27, 2009 7:23pm
so that gym is called 'Crossfit' and Its at like mile post 8- 8.5 that area of Kill Devil Hills. My buddy goes there. And some of the gyms that go there compete.
kpettitt [ View Profile ] Sep 27, 2009 7:14pm
Not really.... The OBX is lax on gyms! That's why I didn't get into lifting until I got to Raleigh! haha There is the YMCA in Nags Head and Nautics Hall in Manteo (it's REALLY REALLY small!) and there is one more that I have to check with a friend of mine that is good- I'll find out for ya!
