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Membership Info
Member Since: May 12, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 544
Forum Posts: 172
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 17, 2008 11:49am
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 131
Stalking (?) : 101
murhol

"I want to maintain my strength and muscle mass and cut the fat"

Personal Info And Background:
Real Name: SWOLE
Sex: Male
Age: 33
Location: Suwanee, Georgia, United States
Occupation: Network Admin.
Personal Website: http://
Gym: Lifetime Fitness
Gym Location: Duluth & Alpharetta
When I Started: Mar, 1989
How I Started: I got started back in middle school, my 8th grade year because I was determined to start on the varsity football team the following year, and I did. I’ve been hooked since…
Why I Love It: It’s an addiction now. I have to have it…
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 10, 2008 5:52am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 9:42am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 10, 2008 5:57am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to maintain my strength and muscle mass and cut the fat
Goal (Long): I want to become 265-270 pounds of twisted steel and maintain it…
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Sep 27, 2007 8:30am

BodyAnswers
murhol has answered 12 of 56 total questions.
View all 12 of murhol's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Jul 18, 2008 1:09pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
I take Orange Triad, because it's a multi and a joint supplement all in one.
- Updated Jul 18, 2008 12:58pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I usually take a dose of White Flood or Shock Therapy on the way to the gym.
- Updated Jul 18, 2008 12:55pm

View all 12 of murhol's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 8:30am

Videos of murhol
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Aug 12, 2007
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 01, 2008
Reason: 
SciFit BCAA Powder 5000, 500 Grams
Started: Jan 03, 2008
Reason: 
Last Updated: Jun 11, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 9:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Tennis
  • Racquetball
Magazines:
  • Flex, Muscle and Fitness
Cheat Foods:
  • Pizza
  • Italian Food
  • Mexican Food
Workout Music:
  • DJ Jelly Mix CD's
  • DJ Montay Mix CD's
  • Lil John
Supplements:
Last Updated: Sep 27, 2007 8:28am

Friends (232)
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Maci
 

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South Beach Shower
 

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Swim
 

kelly.dobal
back shot
 

gymrat7777
 

dmi443
 

momo325
 

Last Updated: Jul 17, 2008 11:49am

Visitor Comments (7)
[ Leave murhol a Comment ]
DeborahAnn [ View Profile ]
Jul 18, 2008 7:25pm
Thanks for the add :) How is your training going?
amysuds [ View Profile ]
Jul 17, 2008 12:20pm
Thanks so much for the add.I am also addicted to working out!!
Photo Shoot With Bill Dobbins Nancypro [ View Profile ]
Jul 15, 2008 9:27am
Thanks for adding me. All my best to you, achieving your goals.
CINDYHENRY [ View Profile ]
Jul 14, 2008 6:37pm
Thanks for the add...welcome to the space...
unfinished one piece pic - 1 week out chicana_peach [ View Profile ]
Sep 27, 2007 5:20pm
Thanks for the add, good luck on your goals and looking forward to your pics and progress :)
DawnMelanie [ View Profile ]
Sep 26, 2007 7:52pm
Thanks! Lookin' forward to ur profile/stats' updates. *smile*
nursenic [ View Profile ]
Sep 26, 2007 6:35pm
thanks for the add!
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