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Membership Info
Member Since: May 12, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 1,090
Forum Posts: 172
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 2:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 23, 2009 2:19pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 262
Stalking (?) : 169
Inspiring (?) : 0

murhol

Overall Goal:  I want to maintain my strength and muscle mass and cut the fat

Fit Status:  murhol has not entered a Fit Status.  Ask murhol for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
SWOLE
Sex:
Male
Age:
34
Location:
Suwanee, Georgia, United States
Occupation:
Network Admin.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1989
How I Started:
I got started back in middle school, my 8th grade year because I was determined to start on the varsity football team the following year, and I did. I’ve been hooked since…
Why I Love It:
It’s an addiction now. I have to have it…
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 10, 2008 5:52am

What murhol Is Up To:
May 13, 2009
murhol updated Current Supplements with NOW ADAM
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 9:42am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 10, 2008 5:57am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to maintain my strength and muscle mass and cut the fat
Goal (Long):
I want to become 265-270 pounds of twisted steel and maintain it…
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 27, 2007 8:30am

Members That Inspire murhol:
murhol does not have inspirational members yet.

BodyAnswers
murhol has answered 12 of 67 total questions.
View all 12 of murhol's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Jul 18, 2008 1:09pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
I take Orange Triad, because it's a multi and a joint supplement all in one.
- Updated Jul 18, 2008 12:58pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I usually take a dose of White Flood or Shock Therapy on the way to the gym.
- Updated Jul 18, 2008 12:55pm

View all 12 of murhol's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 8:30am

Videos of murhol
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciFit BCAA Powder 5000, 500 Grams
Started: Jan 03, 2008
Reason: 
Dymatize ISO-100, 5 Lbs., Vanilla
Started: Apr 04, 2009
Reason: 
NOW ADAM, 120 Tablets
Started: Apr 04, 2009
Reason: 
Last Updated: Jun 11, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 22, 2009 7:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Tennis
  • Racquetball
Magazines:
  • Flex, Muscle and Fitness
Cheat Foods:
  • Pizza
  • Italian Food
  • Mexican Food
Workout Music:
  • DJ Jelly Mix CD's
  • DJ Montay Mix CD's
  • Lil John
Supplements:
Last Updated: Sep 27, 2007 8:28am

Friends (431)









Last Updated: Nov 23, 2009 2:19pm

Visitor Comments (0)
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