Member Since: May 12, 2003BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 172 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 23, 2009 2:19pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Nov 23, 2009 2:19pmLast Blog Post : Dec 8, 2008 1:38pm
murhol
Overall Goal: I want to maintain my strength and muscle mass and cut the fat
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Motivation Level: ?
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Real Name: SWOLE
Sex: Male
Age: 34
Location: Suwanee, Georgia, United States
Occupation: Network Admin.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1989
How I Started: I got started back in middle school, my 8th grade year because I was determined to start on the varsity football team the following year, and I did. I’ve been hooked since…
Why I Love It: It’s an addiction now. I have to have it…
How I Stay Motivated:
BB Accomplishments:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to maintain my strength and muscle mass and cut the fat
Goal (Long): I want to become 265-270 pounds of twisted steel and maintain it…
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest:
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murhol has answered 12 of 67 total questions.
View all 12 of murhol's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Do you sometimes use joint health supplements?
Which ones do you use?
I take Orange Triad, because it's a multi and a joint supplement all in one.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
I usually take a dose of White Flood or Shock Therapy on the way to the gym.
View all 12 of murhol's BodyAnswers »
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Started: Jan 03, 2008
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Started: Apr 04, 2009
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Started: Apr 04, 2009
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 22, 2009 7:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weightlifting
Tennis
Racquetball
Magazines:
Cheat Foods:
Pizza
Italian Food
Mexican Food
Workout Music:
DJ Jelly Mix CD's
DJ Montay Mix CD's
Lil John
Supplements:
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