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Membership Info

Member Since: May 12, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 8
Overall: 544

Forum Posts: 172
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : murhol 10

Activity

Last Visit: Yesterday, 9:12am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Jul 17, 2008 11:49am
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 131

Stalking (?) : 101


murhol "I want to maintain my strength and muscle mass and cut the fat"

Personal Info And Background:
Real Name:	SWOLE
Sex:	Male
Age:	33
Location:	Suwanee, Georgia, United States
Occupation:	Network Admin.
Personal Website:	http://
Gym:	Lifetime Fitness
Gym Location:	Duluth & Alpharetta
When I Started:	Mar, 1989
How I Started:	I got started back in middle school, my 8th grade year because I was determined to start on the varsity football team the following year, and I did. I’ve been hooked since…
Why I Love It:	It’s an addiction now. I have to have it…
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 10, 2008 5:52am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	40" (101.60 cm)
Weight:	306 lb (139.1 kg)	Thighs:
Bodyfat:	26.0 %	Calves:
Chest:		Forearms:
Arms:	21" (53.34 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Jun 11, 2008 9:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:	471 lb (214.1 kg)	Bicep Curl:	194 lb (88.2 kg)
Squat:	615 lb (279.5 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	529 lb (240.5 kg)	Overhead Press:	320 lb (145.5 kg)
Last Updated: Jan 10, 2008 5:57am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to maintain my strength and muscle mass and cut the fat
Goal (Long):	I want to become 265-270 pounds of twisted steel and maintain it…
Weight Goal:	I want to LOSE 45 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 27, 2007 8:30am

BodyAnswers

murhol has answered 12 of 56 total questions.
View all 12 of murhol's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jul 18, 2008 1:09pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

I take Orange Triad, because it's a multi and a joint supplement all in one.

- Updated Jul 18, 2008 12:58pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

I usually take a dose of White Flood or Shock Therapy on the way to the gym.

- Updated Jul 18, 2008 12:55pm

View all 12 of murhol's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2007 8:30am

Videos of murhol
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 27, 2007 8:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs Orange Triad, 270 Tablets Started: Aug 12, 2007 Reason:
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Jan 01, 2008 Reason:
	SciFit BCAA Powder 5000, 500 Grams Started: Jan 03, 2008 Reason:
Controlled Labs REDuction, 120 Tablets read more »
MAN Vaporize, 90 Softgels read more »
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade read more »
View All Current Supplements »
Last Updated: Jun 11, 2008 9:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	172 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 9:12am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Middle Back [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Weightlifting Tennis Racquetball
Magazines:	Flex, Muscle and Fitness
Cheat Foods:	Pizza Italian Food Mexican Food View All 4 Cheat Foods »
Workout Music:	DJ Jelly Mix CD's DJ Montay Mix CD's Lil John View All 9 Workout Music »
Supplements:	Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla Controlled Labs Orange Triad, 270 Tablets Controlled Labs Purple Wraath, 90 Servings, Juicy Grape View All 9 Supplements »
Last Updated: Sep 27, 2007 8:28am

Friends (232)

MaciLovesEsau	SugarMomma	amysuds
trainwithrae	Karamel White	kelly.dobal
gymrat7777	dmi443	momo325

Show All Friends (232) »

Last Updated: Jul 17, 2008 11:49am

Visitor Comments (7)
[ Leave murhol a Comment ]
	DeborahAnn [ View Profile ] Jul 18, 2008 7:25pm Thanks for the add :) How is your training going?
	amysuds [ View Profile ] Jul 17, 2008 12:20pm Thanks so much for the add.I am also addicted to working out!!
	Nancypro [ View Profile ] Jul 15, 2008 9:27am Thanks for adding me. All my best to you, achieving your goals.
	CINDYHENRY [ View Profile ] Jul 14, 2008 6:37pm Thanks for the add...welcome to the space...
	chicana_peach [ View Profile ] Sep 27, 2007 5:20pm Thanks for the add, good luck on your goals and looking forward to your pics and progress :)
	DawnMelanie [ View Profile ] Sep 26, 2007 7:52pm Thanks! Lookin' forward to ur profile/stats' updates. smile
	nursenic [ View Profile ] Sep 26, 2007 6:35pm thanks for the add!

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