Sep 11, 2008 2:59am

thanks man, good luck with your goals!

Sep 9, 2008 5:19pm

pretty good dude, but gaining weight is pretty tough with work and school. what about you? you look a lot bigger than 130, is that really ur weight?

Jun 2, 2008 1:29am

hey man, thanks for the comment. bodybuilding.com has some great articles loaded with info. my advice is eat right and bulk a little, you'll be meeting your goals in no time. alright, take care man

May 15, 2008 11:34pm

hey man thanks, congrats on your transformation from your progress pics. great improvements for just one year bro

May 2, 2008 12:07pm

thanks for the add too, yeah i think im making okay progress, but im still miles away from what i want to look like. u're pretty ripped man, how'd u get like that?

May 1, 2008 12:59am

man, im sure you get this all the time but i hope you know you're freaking amazing. definitely a great motivation for whenever i get lazy.

Apr 24, 2008 11:28pm

well i want to lower my bodyfat percentage actually... i should correct that. its at 11%, i want it to be at about 6% by the time summer starts.

Apr 14, 2008 11:34pm

yep, never really ate a lot as a kid and my metabolism really kinda screws me over a lot, cause its hard to bulk. im gonna really start bulking once summer ends though. whats your diet consist of? its dones some great things for you

Apr 14, 2008 9:56pm

thanks man, you too. awesome transformation, you've gotten some great results! keep up the good work

Mar 27, 2008 1:24am

hey ct, just wanted to say congrats on the photo shoot :) even though im a boy, you keep me motivated by being so ripped! best of luck to ya in the future!