Member Since: Mar 13, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 753
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Nov 16, 2008 7:11pmLast Forum Post : May 22, 2008 1:06pmLast Photo Upload: Never Last Profile Update: Sep 16, 2008 11:10pmLast Blog Post : Mar 16, 2008 12:26am
Real Name: tom
Sex: Male
Age: 19
Location:
Occupation: manager at arby's
Personal Website:
Gym: the local rec
Gym Location: rosemeade
When I Started: Jan, 2008
How I Started: i started working out for track. loved it ever since.
Why I Love It: it feels good
How I Stay Motivated: i compare myself to professional bodybuilders.
BB Accomplishments: not exactly a bb accomplishment, but dunking in a game of 21. hopefully a real game soon.
Forum Signature:
Apr 1, 2008 Sep 9, 2008
ehh, i just started out, but i want my abs to be more ripped, more defined chest, and just all around better figure.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): about another 10 to 15 lbs to gain
Goal (Long): i want to be about 175-185 lbs. i want every muscle to be ripped and somewhat veiny.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
murderboyybebop has answered 38 of 56 total questions.
View all 38 of murderboyybebop's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
cause they wouldnt really understand it... i mean i dont even understand it.
What tips would you give to others to help them stay motivated over the long-term?
always room for improvement...
Do you monitor your heart rate while doing cardio?
View all 38 of murderboyybebop's BodyAnswers »
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Category: Training on Mar 16, 2008 12:26am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 10, 2008
Reason: I take it to gain muscle. Has a great rep, and its living up to it so far.
GNC L-Glutamine
Started: May 10, 2008
Reason: Muscle recovery. I take one after a workout and one before bed. Helps soreness and joints.
GNC Fish Oil
Started: May 10, 2008
Reason: I don't take it a lot cause I get enough fat eating at work anyways. This is good...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 11, 2008 3:07am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
deep fried foods (its hard not to when you work at a fast food joint)
Workout Music:
List of Demands - Saul Williams
[ Leave murderboyybebop a Comment
doobz0326 [ View Profile ] Yesterday, 2:05pm
wow man your looking great your whole upper body got huge since i last chatted with you! Good job inspiring to me! I am putting up new pics vids and assessment for myself on 11/20 check em out and tell me what you think
TrailrParkTrash [ View Profile ] Sep 19, 2008 8:04am
Hey thanks for the add and motivation! :)
TrailrParkTrash [ View Profile ] Sep 10, 2008 9:33am
Ripped athletic physique tom, keep it up!
jxpop [ View Profile ] Sep 9, 2008 8:26pm
yeah am at 133 now trying to get 155
jxpop [ View Profile ] Sep 9, 2008 12:58pm
whatz up man hows training?
1_2_Rage [ View Profile ] Jul 4, 2008 1:45am
cool man! i need to do a bulk when i get back again
1_2_Rage [ View Profile ] Jul 4, 2008 1:38am
ohhhhh you got jokes! lol
1_2_Rage [ View Profile ] Jul 4, 2008 1:27am
good luck with that bulk man!
Jsherbro11 [ View Profile ] May 15, 2008 11:21pm
Good stuff, keep it up
kongorikishi [ View Profile ] May 2, 2008 4:41pm
You seem to be yeah. Oh well join the club about the miles away. I'm not even 10%. Hah oh really? Well thanks but I thought I was pretty fat these days. I've been crippled more than once which set me back and my genetics are the worst you'll ever come accross hah.
But brute force and buffing has managed to make me some gains. My diet is strict too. Not that it has a great effect in my case but it all counts and adds up slowly I guess and eventually i'll improve.
kongorikishi [ View Profile ] May 2, 2008 3:29am
Yes hing dai/xiong di/kyodai, thanks for add hope buffs are going well..?
jdang416 [ View Profile ] Apr 15, 2008 8:24am
Pretty simple.....supplements which are listed on my page, plenty of shakes, lots of fish/tuna/chicken and salads. Just now got serious with utilizing complex carbs more like brown rice and sweet potatoes. I'm cutting hardcore right now so kinda limiting that. Besides that, I'm just eating a bunch of protein rich meals and a bunch of water.
You?
jdang416 [ View Profile ] Apr 14, 2008 10:05pm
Thanks bro.....have you always been thin?
jdang416 [ View Profile ] Apr 14, 2008 9:36pm
Looking ripped bro!
ChickenTuna [ View Profile ] Mar 29, 2008 7:06pm
thanks :)
