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Overall Goal
///
Transform My Body
Get Big. Ya Dig!
Progress & Goals
BEFORE
Sep 5, 2011
CURRENT
Oct 14, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 24, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-11,2011-08-01,2011-08-24,2011-09-15,2011-10-04,2011-10-23,2011-11-30,2011-12-11,2012-01-14,2012-03-23,2012-04-20,2013-03-24
175,178,174,177,174,179,182,182.8,178,181,176,180
Apr 20, 2013
168 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
murda78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
murda78 has not added any program information.
My Supplement Program View My Full Supplement Program
murda78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
BB.com and Body Space. Pics of all you guys keep me motivated to try to get to the next level.
murda78 updated his motivation level from 10/10 to 10/10.
LoganSummers likes this.
Visitor Comments
naturale67
Hey thanks for the suggestion. It is not soreness it feels like a sprain...it seems to be getting better though :).
Feb 3, 2012 2:14pm
chereeshante
Thanks, my back is in pain and headaches,but thank God I survived it could have been fata. Time off from working out means more time with my daughters :-)
Jan 27, 2012 4:09pm
murda78 updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 338 days.