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muratkolukirik
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jun 6, 1992 Jul 16, 2004

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 16, 2008 176.0 lb (80.0 kg) -6.6 lb (-3.0 kg) -3.6 %
Aug 16, 2007 182.6 lb (83.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 182.6 lb (83.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -3.0 %
Current: 10.0 % Percent Change: -23.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2008 10.0 % -3.0 % -23.1 %
Apr 29, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 29, 2007 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (42.0 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (42.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 16, 2007 16.5" (42.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 29, 2007 16.5" (42.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2007 33.9" (86.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2007 23.2" (59.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 29, 2007 14.2" (36.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 29, 2007 51.2" (130.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 16, 2008 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 55.0 lb (25.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2008 319.0 lb (145.0 kg) 44.0 lb (20.0 kg) 16.0 %
Jul 21, 2008 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 29, 2007 264.0 lb (120.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: 22.0 lb (10.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 3, 2008 286.0 lb (130.0 kg) -11.0 lb (-5.0 kg) -3.7 %
Jul 21, 2008 297.0 lb (135.0 kg) 33.0 lb (15.0 kg) 12.5 %
Apr 29, 2007 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -44.0 lb (-20.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: -13.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 3, 2008 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Jul 21, 2008 275.0 lb (125.0 kg) -55.0 lb (-25.0 kg) -16.7 %
Apr 29, 2007 330.0 lb (150.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.0 lb (0.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 154.0 lb (70.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2008 198.0 lb (90.0 kg) 22.0 lb (10.0 kg) 12.5 %
Apr 29, 2007 176.0 lb (80.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 3, 2008 154.0 lb (70.0 kg) -11.0 lb (-5.0 kg) -6.7 %
Jul 21, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 165.0 lb (75.0 kg)


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