May 15, 2009 3:47am

You look amzing too. Great job keep up.

Mar 25, 2009 4:35am

Hello exile-swede , I want congratulations to you. Could you share with me your workout program and Diet. I would like to compare mine.

Mar 4, 2009 3:31am

Hello , I broke all rules about bodybuilding. I have been working hard , eating clean . Most importand thing is no SALT, SUGAR ... this is not advice for you . This is my way . Most of dactor says everybody has to tahe 0,5 gr salt everday but I said already I dont use SALT , SUGAR.

Nov 17, 2008 1:55am

Thank you so much .

Sep 22, 2008 5:34am

Thank you so much.

Aug 5, 2008 6:23am

outstanding progress ..

Jul 21, 2008 8:59am

Thank you .. You are like a dream.. Take care of yopur self..

Jul 20, 2008 2:48am

perfeckt

Jul 18, 2008 10:54pm

How are you ? I would like to know what was your stric meal plan on competition ? could you write down to me ? Take care of your self. Bye

Jul 18, 2008 10:58am

Thank you for your kind words. I would like to Gain Muscle.. more more.. ::)

Jul 16, 2008 11:03pm

Thank You .. Keep going...

Jul 16, 2008 12:46pm

:)

Jul 16, 2008 12:45pm

Thank you My new friend. You have a great body too. I'm happy to meet a 18 fit girl as you are. ;)

Jul 16, 2008 12:44pm

Thank you . MsFitness you have a great body .

Dec 25, 2007 5:42am

Thank you so much. I wish you have too a Happy and Prosperous 2008 :)

Jul 6, 2007 9:11am

Hello , :) This summer too hot here but I work hard altough and yes I keep my ABS form. How is going on your diet and trains?

May 21, 2007 4:54am

Hi Richard , Nice to hear from you. I'm going to Gym regularly. Everthing is good. How is going on with you life Gym and Diet losting weight ? I have to go Vacation. Will you go Vacation or somewhere? Take Care..

Apr 27, 2007 12:26pm

Hello Thanks a lot for your comment You gave me motivation that your nice word. I am trying to get huge and definition without steroit and suplements. There isn't any suplement here so I try to get big with just eaiting Beef . Chicken and rice :) I know that is so long way but this is just one way. I have ordered some of suplements from bodybuilding.com but they have never sent to me. because they don't sent to Turkiye istanbul . But it is not importand for me I will do it without suplement.