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Membership Info
Member Since: Jul 22, 2006
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,516
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jun 24, 2009 4:40am
Last Forum Post: Aug 2, 2008 10:46am
Last Photo Upload: Jul 16, 2008 11:57pm
Last Profile Update: Jun 24, 2009 3:27am
Last Blog Post: May 18, 2007 4:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 221
Stalking (?) : 125
Inspiring (?) : 0

muratkolukirik

Overall Goal:  muratkolukirik has not set an Overall Goal 

Fit Status:  muratkolukirik has not entered a Fit Status.  Ask muratkolukirik for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MURAT KOLUKIRIK
Sex:
Male
Age:
41
Location:
ISTANBUL, BAKIRKOY, Turkey
Occupation:
HAIRDRESSER
Personal Website:
Gym:
SPORTS INTERNATIONAL
Gym Location:
Turkiye Bakirkoy
When I Started:
Sep, 1993
How I Started:
In 1993 I was watching tv (jean Cloude Van Dame)while eating crisps and driking Coke. I asked to my ex wife "what do you think about his body. She said that great and a man should has like muscle and Great physique and I said to her "I would to build my body like him" but she just laughed at me. Then next day I went a Gym. My fist trainer asked me what would you want? "I said I would like to be look like jean cloude van dame . he laughed me too. He said that "your genetic is bad you dont think to build your body. But I had to decide to do my best. And there was just one way to reach my aim. Hard working, Eating clean and chance my life sytle and I did Yes I'm here now with my big smile to everybody. My heart is open for everyone who wants to help...
Why I Love It:
How I Stay Motivated:
When I look to huge bodybouilder I get Motivate and I train hard with strong ambition.
BB Accomplishments:
Forum Signature:
A journey of a thousand miles begins with a single step.
Last Updated: Jul 18, 2008 5:05am

What muratkolukirik Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 6, 1992 Jul 16, 2004
 
Last Updated: Jul 16, 2008 11:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 16, 2008 11:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2008 3:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2008 3:40am

Members That Inspire muratkolukirik:
muratkolukirik does not have inspirational members yet.

BodyAnswers
muratkolukirik has answered 6 of 67 total questions.
View all 6 of muratkolukirik's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jan 9, 2008 6:45am

What chest workout has worked best for you?
Benc Press
- Updated Jan 9, 2008 6:44am

What leg workout has worked best for you?
Squad
- Updated Jan 9, 2008 6:43am

View all 6 of muratkolukirik's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 3:40am

Videos of muratkolukirik
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 18, 2007 4:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 3:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 24, 2009 3:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Manowar , Ramsstein ,AC/DC,
Last Updated: Jul 17, 2008 8:52am

Friends (346)









Last Updated: Jun 24, 2009 3:27am

Visitor Comments (41)
[ Leave muratkolukirik a Comment ]
Foolin Around smariejohnson [ View Profile ]
May 14, 2009 8:24am
Amazing photos. You look great!
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 26, 2009 5:23pm
Came by to check out your page! Looking big and thick!! How the training going?
gympumpinjunkie [ View Profile ]
Mar 24, 2009 5:19pm
great transformation there you even look younger
Upload your profile picture! berlinberlin83 [ View Profile ]
Mar 3, 2009 2:16pm
How are you ? i would like to know how you managed to get this much muscle mass while looking so defined at the same time? could you write down your training and meal programme for me ? Take care of your self. Bye
lilprincesa1 [ View Profile ]
Nov 17, 2008 8:34am
:)
lilprincesa1 [ View Profile ]
Nov 15, 2008 10:27pm
Man your progress is WOW!! WTG!!!
hkb [ View Profile ]
Oct 20, 2008 8:32pm
Thanks for the add!
jimif [ View Profile ]
Sep 22, 2008 6:52am
wow man your legs are gonna BLOW up - you gotta keep me posted on how it goes and for show post pics!... thanks for your kind words!
jimif [ View Profile ]
Sep 22, 2008 6:27am
how is your training going big man?
Upload your profile picture! ngage.me [ View Profile ]
Sep 21, 2008 2:26pm
A repost - Excellent build, mate - massive upper body and killer abs
Upload your profile picture! ngage.me [ View Profile ]
Sep 21, 2008 2:25pm
Excellent build mste - massive upper body and killer abs
Me 12.4 stone Martyn333 [ View Profile ]
Sep 2, 2008 3:44pm
Hello i am 16 years old and want to say if i could look like you that would be what i want. I am 6ft and weight 12.4 stone I have a york 2002 multi gym. Please can you give me an idea of what i should do to get mass gains. I really hope to hear from you :)
Upload your profile picture! cruiserweight [ View Profile ]
Aug 14, 2008 11:32am
great physique man.. you say u do 5 days a week of cardio? Has that ever affected your size?
My Abs!  Coming in fast and furious baby!  Thanks planettamar [ View Profile ]
Aug 2, 2008 7:47pm
incredible transformation!!! thanks for the request! xoxo Tamar
darcidawn [ View Profile ]
Jul 21, 2008 8:57am
Thanks for the add, best of luck to you with your training, doing a great job! :)
sunshine1101 [ View Profile ]
Jul 18, 2008 11:11am
then increase what I said by a meal or two...keep it clean BUT more protein and more carb.
sunshine1101 [ View Profile ]
Jul 18, 2008 10:33am
You have made amazing progress from your before and after pictures. Great job. So what is next on your journey??
Keen2BLean [ View Profile ]
Jul 18, 2008 7:21am
Thanks for the ad, and inspirational words! great jean claude story - and congratulations on obtaining the physique you wanted! ~K2BL
jimif [ View Profile ]
Jul 18, 2008 6:18am
same - been working very hard and have added some size but slowly .... i figure by time my 1st show rolls around i will be balanced and wow em all when i step on stage ( at least i hope) - little less then a year to go :)
jimif [ View Profile ]
Jul 18, 2008 6:00am
still looking awesome man - hows is everything going ?
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