Last Visit: Jun 24, 2009 4:40am Last Forum Post: Aug 2, 2008 10:46am Last Photo Upload: Jul 16, 2008 11:57pm Last Profile Update: Jun 24, 2009 3:27am Last Blog Post: May 18, 2007 4:57am
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
MURAT KOLUKIRIK
Sex:
Male
Age:
41
Location:
ISTANBUL, BAKIRKOY, Turkey
Occupation:
HAIRDRESSER
Personal Website:
Gym:
SPORTS INTERNATIONAL
Gym Location:
Turkiye Bakirkoy
When I Started:
Sep, 1993
How I Started:
In 1993 I was watching tv (jean Cloude Van Dame)while eating crisps and driking Coke. I asked to my ex wife "what do you think about his body. She said that great and a man should has like muscle and Great physique and I said to her "I would to build my body like him" but she just laughed at me. Then next day I went a Gym. My fist trainer asked me what would you want? "I said I would like to be look like jean cloude van dame . he laughed me too. He said that "your genetic is bad you dont think to build your body. But I had to decide to do my best. And there was just one way to reach my aim. Hard working, Eating clean and chance my life sytle and I did Yes I'm here now with my big smile to everybody. My heart is open for everyone who wants to help...
Why I Love It:
How I Stay Motivated:
When I look to huge bodybouilder I get Motivate and I train hard with strong ambition.
BB Accomplishments:
Forum Signature:
A journey of a thousand miles begins with a single step.
How are you ? i would like to know how you managed to get this much muscle mass while looking so defined at the same time? could you write down your training and meal programme for me ? Take care of your self. Bye
Hello i am 16 years old and want to say if i could look like you that would be what i want. I am 6ft and weight 12.4 stone I have a york 2002 multi gym. Please can you give me an idea of what i should do to get mass gains.
I really hope to hear from you :)
same - been working very hard and have added some size but slowly .... i figure by time my 1st show rolls around i will be balanced and wow em all when i step on stage ( at least i hope) - little less then a year to go :)
