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Membership Info

Member Since: Jul 22, 2006
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 36
Overall: 1,474

Forum Posts: 52
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : muratkolukirik 10

Activity

Last Visit: Yesterday, 1:56am
Last Forum Post: Aug 2, 2008 10:46am
Last Photo Upload: Jul 16, 2008 11:57pm
Last Profile Update: Nov 7, 2008 2:19am
Last Blog Post: May 18, 2007 4:57am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 195

Stalking (?) : 131


muratkolukirik "I want to Gain Muscle."

Personal Info And Background:
Real Name:	MURAT KOLUKIRIK
Sex:	Male
Age:	40
Location:	ISTANBUL, BAKIRKOY, Turkey
Occupation:	HAIRDRESSER
Personal Website:
Gym:	SPORTS INTERNATIONAL
Gym Location:	Turkiye Bakirkoy
When I Started:	Sep, 1993
How I Started:	In 1993 I was watching tv (jean Cloude Van Dame)while eating crisps and driking Coke. I asked to my ex wife "what do you think about his body. She said that great and a man should has like muscle and Great physique and I said to her "I would to build my body like him" but she just laughed at me. Then next day I went a Gym. My fist trainer asked me what would you want? "I said I would like to be look like jean cloude van dame . he laughed me too. He said that "your genetic is bad you dont think to build your body. But I had to decide to do my best. And there was just one way to reach my aim. Hard working, Eating clean and chance my life sytle and I did Yes I'm here now with my big smile to everybody. My heart is open for everyone who wants to help...
Why I Love It:
How I Stay Motivated:	When I look to huge bodybouilder I get Motivate and I train hard with strong ambition.
BB Accomplishments:
Forum Signature:	A journey of a thousand miles begins with a single step.
Last Updated: Jul 18, 2008 5:05am

Progress Pictures
Jun 6, 1992	Jul 16, 2004


View All 2 Progress Pictures »
Last Updated: Jul 16, 2008 11:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.5" (1.74 m)	Waist:
Weight:	176 lb (80.0 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	10.0 %	Calves:	14.17" (35.99 cm)
Chest:	50" (127.00 cm)	Forearms:
Arms:	16.54" (42.01 cm)	Shoulders:	51.18" (130.00 cm)
Hips:	33.86" (86.00 cm)	Neck:
Last Updated: Jul 16, 2008 11:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	319 lb (145.0 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	286 lb (130.0 kg)	Barbell Rows:	198 lb (90.0 kg)
Deadlift:	286 lb (130.0 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Aug 3, 2008 3:40am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2008 3:40am

BodyAnswers

muratkolukirik has answered 6 of 56 total questions.
View all 6 of muratkolukirik's BodyAnswers »

How many days per week do you do cardio?

- Updated Jan 9, 2008 6:45am

What chest workout has worked best for you?

Benc Press

- Updated Jan 9, 2008 6:44am

What leg workout has worked best for you?

Squad

- Updated Jan 9, 2008 6:43am

View all 6 of muratkolukirik's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 3:40am

Videos of muratkolukirik
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 18, 2007 4:57am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View muratkolukirik's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 3, 2008 3:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 7, 2008 2:20am
Recent Threads: How much protein can my body absorb in one meal? posted in Nutrition -last reply: 107 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Workout Music:	Manowar , Ramsstein ,AC/DC,
Last Updated: Jul 17, 2008 8:52am

Friends (326)

TeamGOFitness	melissa4figure	lilbuck
top_5_percent	jessica_rabbit	MoreMsclXXL
hayleyb	Helki	JNL

Show All Friends (326) »

Last Updated: Nov 7, 2008 2:19am

Visitor Comments (37)
[ Leave muratkolukirik a Comment ]
	lilprincesa1 [ View Profile ] Yesterday, 8:34am :)
	lilprincesa1 [ View Profile ] Nov 15, 2008 10:27pm Man your progress is WOW!! WTG!!!
	hkb [ View Profile ] Oct 20, 2008 8:32pm Thanks for the add!
	jimif [ View Profile ] Sep 22, 2008 6:52am wow man your legs are gonna BLOW up - you gotta keep me posted on how it goes and for show post pics!... thanks for your kind words!
	jimif [ View Profile ] Sep 22, 2008 6:27am how is your training going big man?
	ngage.me [ View Profile ] Sep 21, 2008 2:26pm A repost - Excellent build, mate - massive upper body and killer abs
	ngage.me [ View Profile ] Sep 21, 2008 2:25pm Excellent build mste - massive upper body and killer abs
	Martyn333 [ View Profile ] Sep 2, 2008 3:44pm Hello i am 16 years old and want to say if i could look like you that would be what i want. I am 6ft and weight 12.4 stone I have a york 2002 multi gym. Please can you give me an idea of what i should do to get mass gains. I really hope to hear from you :)
	cruiserweight [ View Profile ] Aug 14, 2008 11:32am great physique man.. you say u do 5 days a week of cardio? Has that ever affected your size?
	planettamar [ View Profile ] Aug 2, 2008 7:47pm incredible transformation!!! thanks for the request! xoxo Tamar
	darcidawn [ View Profile ] Jul 21, 2008 8:57am Thanks for the add, best of luck to you with your training, doing a great job! :)
	sunshine1101 [ View Profile ] Jul 18, 2008 11:11am then increase what I said by a meal or two...keep it clean BUT more protein and more carb.
	sunshine1101 [ View Profile ] Jul 18, 2008 10:33am You have made amazing progress from your before and after pictures. Great job. So what is next on your journey??
	Keen2BLean [ View Profile ] Jul 18, 2008 7:21am Thanks for the ad, and inspirational words! great jean claude story - and congratulations on obtaining the physique you wanted! ~K2BL
	jimif [ View Profile ] Jul 18, 2008 6:18am same - been working very hard and have added some size but slowly .... i figure by time my 1st show rolls around i will be balanced and wow em all when i step on stage ( at least i hope) - little less then a year to go :)
	jimif [ View Profile ] Jul 18, 2008 6:00am still looking awesome man - hows is everything going ?
	Tica [ View Profile ] Jul 18, 2008 1:44am I just have seen your progression pics and read your Jean Cloude "story". Jean Cloude is a really nice guy and his appearance is very motivating, too. :)
	chicana_peach [ View Profile ] Jul 17, 2008 7:43pm Thanks for the add!
	Lissi [ View Profile ] Jul 17, 2008 6:12pm hey thanx for the add and your kind words - you look great, nice deffinition keep at it. goodluck with your goal im sure you will reach it
	thgirlnxtdr [ View Profile ] Jul 17, 2008 5:33pm Thanks so much for the friend request and nice compliment. Good luck with your goal - you are looking GREAT!
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