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Membership Info
Member Since: Jul 22, 2006
BodyBlog Started: May 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 20
  • Overall: 2,905
Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 3:49am
Last Forum Post: Aug 2, 2008 10:46am
Last Photo Upload: Jul 16, 2008 11:57pm
Last Profile Update: Aug 25, 2009 8:24am
Last Blog Post: May 18, 2007 4:57am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 225
Stalking (?) : 126
Inspiring (?) : 0

muratkolukirik

Overall Goal:  muratkolukirik has not set an Overall Goal 

Fit Status:  muratkolukirik has not entered a Fit Status.  Ask muratkolukirik for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
MURAT KOLUKIRIK
Sex:
Male
Age:
41
Location:
ISTANBUL, BAKIRKOY, Turkey
Occupation:
Personel Trainer & Healthy Life Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1993
How I Started:
In 1993 I was watching tv (jean Cloude Van Dame)while eating crisps and driking Coke. I asked to my ex wife "what do you think about his body. She said that great and a man should has like muscle and Great physique and I said to her "I would to build my body like him" but she just laughed at me. Then next day I went a Gym. My fist trainer asked me what would you want? "I said I would like to be look like jean cloude van dame . he laughed me too. He said that "your genetic is bad you dont think to build your body. But I had to decide to do my best. And there was just one way to reach my aim. Hard working, Eating clean and chance my life sytle and I did Yes I'm here now with my big smile to everybody. My heart is open for everyone who wants to help...
Why I Love It:
How I Stay Motivated:
When I look to huge bodybouilder I get Motivate and I train hard with strong ambition.
BB Accomplishments:
Forum Signature:
A journey of a thousand miles begins with a single step.
Last Updated: Aug 25, 2009 8:24am

What muratkolukirik Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 1992 Jul 16, 2004
Last Updated: Jul 16, 2008 11:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 16, 2008 11:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2008 3:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 3, 2008 3:40am

Members That Inspire muratkolukirik:
muratkolukirik does not have inspirational members yet.

BodyAnswers
muratkolukirik has answered 9 of 67 total questions.
View all 9 of muratkolukirik's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Jul 31, 2009 7:46am

Do you have any type of chronic disease or condition?
No
- Updated Jul 31, 2009 7:43am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 31, 2009 7:43am

View all 9 of muratkolukirik's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 3:40am

Videos of muratkolukirik
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 3:40am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 18, 2007 4:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Jul 31, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 31, 2009
Reason: 
Nutriceuticals NANOPROXIL®
Nutriceuticals NANOPROXIL®

Started: Jul 31, 2009
Reason: http://www.nanox-nutriceuticals.com/nl/content/49/product-info-vasoproxil.html
Sci-MX Nitri-MX NO2 (Nitric Oxide (NO2) Muscle Pump Generator)  read more »
Last Updated: Jul 31, 2009 8:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.05
Last Activity: Oct 22, 2009 3:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Manowar , Ramsstein ,AC/DC,
Last Updated: Jul 17, 2008 8:52am

Friends (351)









Last Updated: Jul 31, 2009 8:20am

Visitor Comments (28)
[ Leave muratkolukirik a Comment ]
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 8:24am
Amazing photos. You look great!
lilprincesa1 [ View Profile ]
Nov 17, 2008 8:34am
:)
lilprincesa1 [ View Profile ]
Nov 15, 2008 10:27pm
Man your progress is WOW!! WTG!!!
My ABS backstage at the NPC Fort Lauderdale Cup planettamar [ View Profile ]
Aug 2, 2008 7:47pm
incredible transformation!!! thanks for the request! xoxo Tamar
darcidawn [ View Profile ]
Jul 21, 2008 8:57am
Thanks for the add, best of luck to you with your training, doing a great job! :)
Legeros Photography   Virginia sunshine1101 [ View Profile ]
Jul 18, 2008 11:11am
then increase what I said by a meal or two...keep it clean BUT more protein and more carb.
Legeros Photography   Virginia sunshine1101 [ View Profile ]
Jul 18, 2008 10:33am
You have made amazing progress from your before and after pictures. Great job. So what is next on your journey??
Keen2BLean [ View Profile ]
Jul 18, 2008 7:21am
Thanks for the ad, and inspirational words! great jean claude story - and congratulations on obtaining the physique you wanted! ~K2BL
Me in my dress Tica [ View Profile ]
Jul 18, 2008 1:44am
I just have seen your progression pics and read your Jean Cloude "story". Jean Cloude is a really nice guy and his appearance is very motivating, too. :)
sister's first comp chicana_peach [ View Profile ]
Jul 17, 2008 7:43pm
Thanks for the add!
Lissi [ View Profile ]
Jul 17, 2008 6:12pm
hey thanx for the add and your kind words - you look great, nice deffinition keep at it. goodluck with your goal im sure you will reach it
thgirlnxtdr [ View Profile ]
Jul 17, 2008 5:33pm
Thanks so much for the friend request and nice compliment. Good luck with your goal - you are looking GREAT!
chain kathyfit [ View Profile ]
Jul 17, 2008 2:36pm
Thank you! Keep up the great work!
I'm 50!!! baby LOL KatNap [ View Profile ]
Jul 17, 2008 1:20pm
Thanks Murat !! amazing physique !
Watchmen family time Jen_absgirl [ View Profile ]
Jul 17, 2008 12:55am
I am very flattered to be added to your friends - thank you! I also appreciate your very kind and encouraging words - it is motivational for me. Best wishes to you for much success. Jen
Looking Forward to tomorrow... as always! DawnMelanie [ View Profile ]
Jul 16, 2008 11:15pm
...and You AWESOME Murat! Simply STUNNING... *smile*
Upload your profile picture! kag808 [ View Profile ]
Jul 16, 2008 7:23pm
You look terrific Murat! Thanks so much for the add and keep up the great work. :)
Torso_Rosie Guejsn [ View Profile ]
Jul 16, 2008 4:30pm
Thank you, Murat. Yuo've certainly kept yourself looking phit :)
amysuds [ View Profile ]
Jul 16, 2008 12:47pm
Oh that is so kind..thankyou! You look amazing as well.
Upload your profile picture! MsFitFern [ View Profile ]
Jul 16, 2008 11:46am
Wow, i never had a hairdresser like you
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