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Overall Goal
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Gain Muscle
My end goal is not to be some massed up freak, but rather to have a physique that can be looked as art; streamlined, tapered, and universally appealing. - Aziz Shavershian aka Zyzz - Rest In Peace
Progress & Goals
BEFORE
Nov 25, 2009
CURRENT
Jan 13, 2013
157 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Mar 28, 2012
CURRENT BODY FAT
17
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2009-11-25,2012-03-18,2012-03-28
154,189.2,189.2
May 31, 2012
193.6 Lbs.
%
2009-11-25,2012-03-18,2012-03-26,2012-03-28,2013-01-22
14,16,16,16,17
May 31, 2012
13 %
Lbs.
2009-11-25,2012-03-18,2012-03-26,2012-03-28,2013-01-22
132.4,158.9,158.9,158.9,157
Programs
My Workout Philosophy View My Full Workout Program
muratjohn has not added any program information.
My Nutrition Program View My Full Nutrition Program
muratjohn has not added any program information.
My Supplement Program View My Full Supplement Program
muratjohn has not added any program information.
My Motivation Program View My Full Motivation Program
muratjohn has not added any program information.
Visitor Comments
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Jun 25, 2012 4:36am
muratjohn updated his body fat from 16% to 17%, a gain of 1% in 300 days.