To Get ABS like **XNick EdgeX**

My Goal is to gain more muscle and get shredded!

Recovery is going very well and very quickly i should be able to start lifting again in oct

i want to make it big as an Packaged-Star

Wanna be bigger and thicker..

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

Military Military Military PRESS

go on a clean bulk and add some muscle mass during winter- improve legs, shoulders and forearms

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I want to get my mass back i was 230 pounds and know 205 pounds .

Size Up..

I want to gain Muscle first and then i will try to compete with my full action.Yeahh

My goal is to get bigger and leaner.