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Overall Goal
///
Lose Fat
Lose fat and gain muscle..Get my Body Fat% down
Progress & Goals
BEFORE
Sep 21, 2010
CURRENT
187.2 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 1, 2012
CURRENT BODY FAT
8.6
%
Feb 1, 2012
PROGRESS HISTORY
Lbs.
2009-08-06,2011-01-10,2011-02-21,2011-03-16,2011-04-14,2011-04-15,2011-04-27,2011-05-12,2011-05-27,2011-08-07,2012-02-01
265,220,218,214.5,211.5,209,207,202.5,201,195,205
Jun 01, 2012
225 Lbs.
%
2009-08-06,2011-01-10,2011-02-21,2011-03-16,2011-04-14,2011-04-15,2011-04-27,2011-05-12,2011-08-07,2012-02-01
13,15,14.8,14.5,13,12.5,12,11,10.9,8.7
Jun 01, 2012
6 %
Lbs.
2009-08-06,2011-01-10,2011-02-21,2011-03-16,2011-04-14,2011-04-15,2011-04-27,2011-05-12,2011-05-27,2011-08-07,2012-02-01
230.6,187,185.7,183.4,184,182.9,182.2,180.2,178.9,173.7,187.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
It's P90X this season!!!! If you think you're in shape, then think again...P90X will put your a$$ through the ringer...This program will test you!
My Nutrition Philosophy View My Full Nutrition Philosophy
munkeyu has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
munkeyu has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
To stay in shape for myself and my fiancé ... See how far I can push myself
Visitor Comments
Suhaily54
Hi happy Friday. I'm doing good worked out this morning on cardio chest and abs. Glad to read that youre doing good on d P90x. I've never tried it but I've seen great results from people who I know have done it. I'm sure you'll get d results. Any plans for d weekend?
Apr 1, 2011 9:00pm
Suhaily54
Hi how are you? Thank you for the request :) So how is training coming along?
Apr 1, 2011 1:16pm
punxnotdead309
LOL good you're understanding in that respect ahah No matter the time of the month I push it 110%. I hate coming up with excuses why I shouldn't push myself lol
Mar 16, 2011 7:57pm
DawnMelanie
Thanks for the ADD my fellow Cajun friend. I'm straight from the BigEasy! *smile*
Mar 16, 2011 1:42pm
DynamicKaila
Thanks for the add! I've never met a boat captain before...at least I don't think I have lol Great work so far, keep it up! :) Come say hi anytime!
Mar 9, 2011 6:06pm
munkeyu is now friends with makeway4dre.