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real name
Andrew Jo
age
23
gender
Male
location
Seattle, WA, US
gym
All-Star Fitness
occupation
Student
Overall Goal
///
Gain Muscle
My ultimate goal is to weigh 210 lbs with a bodyfat of <10%
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 24, 2009
CURRENT
193.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Feb 6, 2013
CURRENT BODY FAT
10
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2010-10-09,2011-02-06,2011-06-01,2011-07-04,2013-01-25,2013-02-02,2013-02-05,2013-02-06
202,203,210,213,215,215,215,215
Dec 06, 2013
220 Lbs.
%
2010-10-09,2013-02-02
13,10
Dec 06, 2013
8 %
Lbs.
2010-10-09,2011-02-06,2011-06-01,2011-07-04,2013-01-25,2013-02-02,2013-02-05,2013-02-06
175.7,176.6,182.7,185.3,187.1,193.5,193.5,193.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
muneojo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
muneojo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
muneojo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
muneojo has not added any philosophy information.
muneojo is taking Dymatize Elite Fusion 7 and one other product as part of his current supplements.
Feb 6, 2013
muneojo Coming off a ATFL tear in my left ankle from August. Finally can lift legs and do cardio. My legs have a lot of catching up to do
Feb 2, 2013 | Like
Visitor Comments
muneojo has no comments on his page.
muneojo measured his arms at 18.5 in., a gain of 1 in. in 117 days and measured one other body part.