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mundos_kook2

"It's a new year and that means no more fu(king around. I WILL achieve the body I dream of."

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mundos_kook2's Progress Pictures

102 Progress Pictures

Before After
Feb 11, 2008 May 4, 2008
Before pic, Front The 12th week Photo
This is my before pic of my front, obviously. I look sooo happy huh?
This is another of my 12 week after photo.

All Progress Pictures
Before Picture
Feb 11, 2008
This is my before picture 12 weeks before the end of my "first" transformation

Before pic, Front
Feb 11, 2008
This is my before pic of my front, obviously. I look sooo happy huh?

Back
Mar 12, 2008
I like to compare this picture to my before "back" picture. It's kinda funny.

Tricept, chest flex
Apr 9, 2008
I have to remember to flex my stomach while flexing chest and tricept.

Chest flex
Apr 9, 2008
It's gettin' there...

Stomach pose
Apr 9, 2008
I still have back fat that shows a little.

Twist
Apr 9, 2008
At this point, I am 135lbs. I hate this pic!

Chest
Apr 10, 2008

Bridges
Apr 12, 2008
Me doing bridges, part of my ab routine

Stomach
Apr 14, 2008
Relaxed but twisting my body.

Stomach
Apr 14, 2008
Again, just twisting, not flexing, keeping my shoulders back.

stomach
Apr 14, 2008

Back
Apr 15, 2008

Stomach
Apr 23, 2008
I need a tan :)

Biceps
Apr 23, 2008

Back
Apr 23, 2008
I'm at 138lbs now and I feel great but I need to work on my pull-ups hehe.

Stomach
Apr 23, 2008
When I stretch and flex my stomach it's almost like two of my ab muscles vanish, hmmm?

Stomach, leaning back
Apr 23, 2008
I started adding in this new ab routine, I love it!, My abs were a little sore the next day. I'll see where my abs are after 2 weeks of these.

12th week photos
May 4, 2008

12th week photos
May 4, 2008

12th week photos
May 4, 2008
It's so great when you have a tan. You really see where all your hard work has been hiding.

12th week photos
May 4, 2008
I still feel like my legs are so huge! If only i was a couple inches taller.

before photos for 12th week
May 4, 2008
Crackin' up while workin' out.

12th week photos
May 4, 2008
Compare THIS one to my before back picture.

12 week photos
May 4, 2008

12 week photo
May 4, 2008

The 12th week Photo
May 4, 2008
This is another of my 12 week after photo.

May 4, 2008
Just getting the feel of the camera

Traps
May 25, 2008
Check out these lady lumps :)

Progress pic
May 25, 2008
Started doing lighter weight but more reps, don't want to look like the hulk.

May 25, 2008
That time of the month, a little bloated. No excuses

Progress pics
May 25, 2008

Progress pics
May 25, 2008
I weight 141 with all my clothes on and drippin with sweat.

SIde pose-141lbs
May 25, 2008

Progress Pics
May 26, 2008
You can really see my obliques but not where I want them...

Progress pics
May 26, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008
Fresh out the shower, getting ready for my vegas trip!

progress pics
May 30, 2008

progress pics
May 30, 2008
see my little bicep vein? I do :)

progress pics
May 30, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008

progress pics
May 30, 2008

May 30, 2008

progress pics
May 30, 2008
Still trying for those low low abs

Jun 7, 2008
Just trying out my new perfect push-up thingys that I bought.

progress pics
Jun 30, 2008
At this point I'm 140 again.

progress pics
Jul 1, 2008

progress pics
Jul 1, 2008

progress pics
Jul 1, 2008
been getting stronger but I don't see to much of a difference.

Oct 8, 2008
...just another ab shot...

Oct 8, 2008
This is after losing 6 more pounds, still same strength :)

Dec 5, 2008
Heres another leg shot...

Dec 5, 2008
Takin pics of my legs because I going to really focus on getting them where I want them to be.

Start of a new beginnin for my legs :)
Dec 5, 2008
sjhdfsdfhsff.....I hate my legs!

Dec 5, 2008
Black and white doesn't show how white I am haha, no excuse I LIVE IN CALI

Dec 5, 2008
and another...

Dec 5, 2008
aaaaaannndddd another.....

Dec 5, 2008
last one.

Dec 5, 2008
Can you tell I've been slackin a little....I can.

Dec 5, 2008
Lots of work to do :(

Dec 5, 2008
Back shot wooohooo

New Transformation Time!
Aug 7, 2009
Heres the front.

New Transformation Time!
Aug 7, 2009
This is the start of my new transformation. I wanna be where I wanna be already! I'm more motivated than ever, so here goes nothin!

New Transformation Time!
Aug 7, 2009
...and the side.

midsection
Aug 11, 2009
I actually thought I set the timer on my camera, but it took this pic and I kinda liked it. :) Couple weeks ago I woulda looked swollen haha.

Progress pic
Aug 20, 2009
Heres a progress pic of my front. I take them every mon wed fri in the same spot every time with the same bathing suit.

Abs
Aug 20, 2009
This is a half @$$ pose but I can see the size of my muscle. My skin looks funny in this pic. Oh well! Lets keep it movin!

Aug 26, 2009
Second week of lifting, i can see little muscles that have been hiding.

Abs
Aug 26, 2009
Just another ab shot, black n white cuz I need a tan!

Back
Aug 26, 2009
Another progress pic. Not really flexing the biceps...I think they were beat from lifting this morning.

Front relaxed...141.6lbs
Oct 15, 2009
Ok people, this is what I look like right now...no black n white, haven't been dieting. This week Im starting my prep diet for my detox diet next week. Lets see what I can do.

Side
Oct 31, 2009
I can see my little buldge from not eating 100% healthy.

Front midsection
Oct 31, 2009
In this pic I havent done abs for about 3-4 weeks. Could be worse

Abs
Oct 31, 2009
Another ab shot, I have to work harder to get an "alright" picture. Before I wouldn't. I just need another week of abs n they will show their little faces again.

flexed
Oct 31, 2009
Just seeing if my little biceps were still there. I havn't done weights for at least a month. Gotta find time with my crazy schedule.

trap
Nov 16, 2009
There is a little trap still hiding under my layer of fat that i stored up, to stay warm in the winter.

legs
Nov 16, 2009
Hate it!

legs
Nov 16, 2009
No comment, I hate my legs!

shoulder
Nov 16, 2009
Uhhhh I think there is a shoulder muscle in there somewhere. Must be the bad lighting lol.

Back side
Nov 16, 2009
Ewwwww I hate it! Gotta post it though, work for something waaaaaaaaaaaay better.

Abs, bicep
Nov 16, 2009
Left bicep pose. Sad I tell you, soooo sad.

Back
Nov 16, 2009
Really need some work in the "back" department. Pull ups, here I come!

back
Nov 16, 2009
Ummmmmmm ?????? Not to much to look at.

Abs
Nov 16, 2009
I finally started working out and eating healthy TODAY. So all those other time I said I was, it was just for fakes. This is real now lol. Starting today!

Here is my face with a bicep on the side haha.
Nov 16, 2009
I don't like to show my face on my progress pics because it's not about what I look like. But for those of you who know me and didn't think it really was me, here you go.

Bicep
Nov 23, 2009
Illegal in some states haha j/k

Abs
Nov 23, 2009
Another "fav pose" pic

Little bit of back
Nov 23, 2009
I really need to start developing my lower back.

Biceps
Nov 23, 2009
They may look big but my arms are only 11 inches around.

Glute
Nov 23, 2009
I can't wait till this thang is solid muscle!

Abs
Nov 23, 2009
Fav pose if you can't tell ;)

Beginning Back
Jan 5, 2010
This is what my back looks like after 6 weeks of not lifting. Can't wait till I see it start forming.

Beginning Back
Jan 5, 2010
Little shoulder muscle in there hehe

Beginning Front
Jan 5, 2010
This is my new "before" picture...for realz this time.

Beginning Back
Jan 5, 2010
My new "before" back picture. Alls I see in a blanket of fat under my skin.

Beginning Side
Jan 5, 2010
Got a lot of work to do.

Beginning Back
Jan 5, 2010
Little arm/traps/forearm/butt action in this one :)


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