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mundos_kook2
"Find out if I genetically have a 6 pack or an 8 pack, only hard work can tell :p"

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Progress Pictures


Oldest Newest
Feb 11, 2008 Nov 23, 2009
Before Picture Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 139.0 lb (63.2 kg) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  136.0 lb (61.8 kg) 139.0 lb (63.2 kg) 129.0 lb (58.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 19, 2009 140.0 lb (63.6 kg) 1.0 lb (0.5 kg) 0.7 %
Dec 12, 2009 139.0 lb (63.2 kg) 0.5 lb (0.2 kg) 0.4 %
Dec 10, 2009 138.5 lb (63.0 kg) -0.5 lb (-0.2 kg) -0.4 %
Dec 8, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: -15.0 %
Current: 15.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  13.0 % 15.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 15.0 % 2.0 % 15.4 %
Feb 11, 2009 13.0 % 1.0 % 8.3 %
May 27, 2008 12.0 % 0.0 % 0.0 %
May 25, 2008 12.0 % -0.5 % -4.0 %
May 22, 2008 12.5 % -0.3 % -2.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  35.0" (88.9 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Nov 9, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Aug 13, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 11, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jun 5, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -1.5" (-3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 9, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 11.0" (27.9 cm) -1.5" (-3.8 cm) -12.0 %
May 17, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  35.0" (88.9 cm) 32.0" (81.3 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 9, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Aug 13, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Feb 11, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 17, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -8.0" (-20.3 cm)
Current: 27.0" (68.6 cm) Percent Change: -22.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 9, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
May 17, 2008 28.0" (71.1 cm) -7.0" (-17.8 cm) -20.0 %
Apr 14, 2008 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.0" (0.0 cm)
Current: 22.0" (55.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 13, 2009 Dec 23, 2009 Dec 1, 2009 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 21.0" (53.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 9, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2009 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Dec 5, 2008 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
May 17, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 17, 2008 14.8" (37.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 17, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 17, 2008 40.0" (101.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 17, 2008 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 13, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 27, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 8, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 101.0 lb (45.9 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 155.4 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 23, 2009 Sep 8, 2008 Goal Has Expired  
  154.0 lb (70.0 kg) 166.0 lb (75.5 kg) 181.0 lb (82.3 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Dec 19, 2009 166.0 lb (75.5 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 12, 2009 161.0 lb (73.2 kg) 22.0 lb (10.0 kg) 15.8 %
Dec 6, 2009 139.0 lb (63.2 kg) 18.0 lb (8.2 kg) 14.9 %
Aug 20, 2009 121.0 lb (55.0 kg) -22.0 lb (-10.0 kg) -15.4 %
Feb 11, 2009 143.0 lb (65.0 kg) -11.0 lb (-5.0 kg) -7.1 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 38.0 lb (17.3 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 23.2 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 23, 2009 Sep 8, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 202.0 lb (91.8 kg) 254.0 lb (115.5 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Squat Change % Change
Dec 19, 2009 202.0 lb (91.8 kg) 36.0 lb (16.4 kg) 21.7 %
Nov 27, 2009 166.0 lb (75.5 kg) -21.0 lb (-9.5 kg) -11.2 %
Feb 11, 2009 187.0 lb (85.0 kg) 35.0 lb (15.9 kg) 23.0 %
Jun 5, 2008 152.0 lb (69.1 kg) -12.0 lb (-5.5 kg) -7.3 %
May 8, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 47.0 lb (21.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 35.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2009 181.0 lb (82.3 kg) 15.0 lb (6.8 kg) 9.0 %
Nov 30, 2009 166.0 lb (75.5 kg) 14.0 lb (6.4 kg) 9.2 %
Nov 24, 2009 152.0 lb (69.1 kg) 15.0 lb (6.8 kg) 10.9 %
Nov 22, 2009 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 137.0 lb (62.3 kg) 16.0 lb (7.3 kg) 13.2 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 29.0 lb (13.2 kg) Change: 0.0 lb (0.0 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  50.0 lb (22.7 kg) 29.0 lb (13.2 kg) 67.0 lb (30.5 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2009 29.0 lb (13.2 kg) -21.0 lb (-9.5 kg) -42.0 %
Feb 11, 2009 50.0 lb (22.7 kg) -37.0 lb (-16.8 kg) -42.5 %
Jul 27, 2008 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
May 8, 2008 74.0 lb (33.6 kg) 45.0 lb (20.5 kg) 155.2 %
Apr 14, 2008 29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 96.0 lb (43.6 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 157.4 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 23, 2009 Sep 8, 2008 Goal Has Expired  
  51.0 lb (23.2 kg) 157.0 lb (71.4 kg) 67.0 lb (30.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2009 157.0 lb (71.4 kg) 20.0 lb (9.1 kg) 14.6 %
Nov 22, 2009 137.0 lb (62.3 kg) 37.0 lb (16.8 kg) 37.0 %
Feb 11, 2009 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Jul 27, 2008 94.0 lb (42.7 kg) 43.0 lb (19.5 kg) 84.3 %
Jun 5, 2008 51.0 lb (23.2 kg) -10.0 lb (-4.5 kg) -16.4 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 31.0 lb (14.1 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 60.8 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 23, 2009 Sep 5, 2009 Goal Has Expired  
  91.0 lb (41.4 kg) 82.0 lb (37.3 kg) 113.0 lb (51.4 kg) 31.0 lb (14.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Dec 19, 2009 82.0 lb (37.3 kg) -9.0 lb (-4.1 kg) -9.9 %
Feb 11, 2009 91.0 lb (41.4 kg) 40.0 lb (18.2 kg) 78.4 %
Apr 14, 2008 51.0 lb (23.2 kg)


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