weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

Make osu's football team

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to lower my body fat percentage down to 9% and add muscle.

To get stronger and better for wrestling season.

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My goal is to increase my strength and muscle. Also to improve my physique by gaining more muscle mass in every area of my body. I'm new to the entire lifting and working out thing but I've commit to it and dedicated myself to it!

I want to gain muscle and lose fat!

Gain Muscle

I will to inspire others, and to be a strength for those who need help in seeing a more positive perspective.

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

to get some major results

now that im done with iraq i wana get in better shape

Gain 25 pouns of muscle in 2009

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Save my natural body and gain some muscle,not to much