bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
 
Stomach week 5 back
15 Comments 7 Comments

View mundos_kook2's:

Contact mundos_kook2:
Send Email
Send Private Message
Report mundos_kook2 Report mundos_kook2
Leave Comment for mundos_kook2 Leave Comment

Membership Info
Member Since: Aug 22, 2007
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 349
  • Overall: 9,071
Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:03pm
Last Forum Post: Jun 18, 2008 8:32pm
Last Photo Upload: Apr 8, 2008 9:34pm
Last Profile Update: Yesterday, 11:03pm
Last Blog Post: May 28, 2008 12:02am

Friends Stats
Fan Club (?) : 133
Mutual Friends (?) : 134
Stalking (?) : 2
mundos_kook2

"Lose 12 lbs of body fat."

Personal Info And Background:
Real Name: Breawn
Sex: Female
Age: 23
Location: United States
Occupation: Basketball Coach/ Student
Personal Website: http://www.superiormetabolicperformance. com
Gym: Bally's
Gym Location: California
When I Started: Aug, 2007
How I Started: I realized how out of shape I got in the Basketball off season and hated how I looked. I had pictures of what I looked like when I had 11% body fat and that influenced me to get into fitness modeling and figure/fitness competitions. I also got really sick Thanksgiving of 07' and was in the hospital for 5 days...not fun. I never want to go back to that so I decided to stay healthy and stay hospital free.
Why I Love It: I love watching your body go through transition and knowing that it all came from hard work and dedication. I love feeling fit and knowing you have a beautiful body.
How I Stay Motivated: First off, my boyfriend is a huge motivation to me. We both love to workout and we always challenge eachother. I can't lift close to as much as he can but we push eachother on cardio, see who can last longer. Also,
I WATCHED AN EPISODE of American Gladiators the other night and there was a man that was competing that only a one leg. He did very well the whole show until he got to the last course. He had to swim, climb a rope, run across a spinning cylinder, balance walk across a tiny tetter-totter, and then sprint up a 30% incline treadmil that was moving at a pace that is the average persons sprint. He finished the course and he was very exhausted. He ispired me so much that I would recommend anyone to watch that episode if they need a little push to get off their ass and go work out. Be greatful for what you have and if you think it's hard, someone has it harder.
BB Accomplishments: I'm working on it :).
Forum Signature:
Last Updated: Oct 8, 2008 5:03pm

Progress Pictures
Feb 11, 2008 Oct 8, 2008
Before Picture
This is my before picture only a couple months ago.  ...just another ab shot...
Last Updated: Oct 8, 2008 4:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 6, 2008 11:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2008 10:38pm

Goals:
Main Goal: Compete
Goal (Short): Lose 12 lbs of body fat.
Goal (Long): I weigh 141 (with all clothes on and shoes, wet from sweat) I want to get to 129 lbs, which would put me at 7% body fat.
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 7%
Upcoming Contest: Ms. Figure, Ms. Fitness, Ms. Physique of San DIego
Last Updated: May 28, 2008 10:42am

BodyAnswers
mundos_kook2 has answered 55 of 56 total questions.
View all 55 of mundos_kook2's BodyAnswers »

How many reps per set do you usually do? Why?
10-15 because I feel any less than 10 is to heavy and anymore that 15 is to light.
- Updated May 28, 2008 12:44am

How long do you rest between sets on average? Why?
About 25-30 seconds.
- Updated May 28, 2008 12:44am

What celebrity body would you most like to have? Why?
There are no celebs in Hollywood who's body I would like to have. There are a lot of them who wished they had a lot of the bodyspace bodies.
- Updated May 28, 2008 12:43am

View all 55 of mundos_kook2's BodyAnswers »

Contest History:
No Contests
Last Updated: May 28, 2008 10:42am

Videos of mundos_kook2
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 10:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 28, 2008 10:42am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 28, 2008 12:02am

[youtube]http://www.youtube.com/watch?v= EV2hu3nhWVA&feature=related  [/youtube] 

I like this video because this is an example of where i want to be.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 28, 2008 10:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 11:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Training :)
  • Drawing
  • Playing any and all sports
Magazines:
  • HardBodz
  • Hers Muscle Fitness
  • Muscle Fitness
Healthy Foods:
  • Boneless Skinless Chicken Breast
  • Plain Tuna
  • Avocado
Cheat Foods:
  • Starbucks Zebra Hot Chocolate
  • Carl's Jr. Chili Cheese fries
  • Hot Cheetos
Workout Music:
  • Lil Wayne
  • Leona Lewis
  • Busta Rhymes
Last Updated: May 22, 2008 12:18pm

Friends (136)
Mrs.G
 

anti-steroids
 

ericmeyer
OCB 1st place fit model male
 

brlanz
 

Noreality
 

MajesticGroove
 

WheyFed
 

DMSLYR
Me
 

Wilde
 

Last Updated: Yesterday, 11:02pm

Visitor Comments (354)
[ Leave mundos_kook2 a Comment ]
211 lbs jlc7704 [ View Profile ]
Today, 7:02am
you're welcome. very nice profile pic, you're looking great!
police110 [ View Profile ]
Today, 6:04am
things are great. your abs are smokin good work girl.
hurdle68612 [ View Profile ]
Today, 12:29am
eh, yea that does sound like it sucks lol, start throwin balls at people
stevep78 [ View Profile ]
Yesterday, 10:52pm
u look fabulous.
211 lbs jlc7704 [ View Profile ]
Oct 11, 2008 9:11pm
Breawn, sent you a pm, you're profile pic is smokin by the way!
aussiebbingguy [ View Profile ]
Oct 11, 2008 6:45pm
Goals are going well...making good progress with them ... as I can see you are !!
Abdominals tone4now [ View Profile ]
Oct 11, 2008 5:05pm
wow nice progress pics...your abs are banging!!!
hurdle68612 [ View Profile ]
Oct 11, 2008 4:05pm
softball is usually fun tho, why's it so boring?
police110 [ View Profile ]
Oct 11, 2008 1:25pm
you welcome! hows life?
darkiron [ View Profile ]
Oct 11, 2008 1:10pm
impeccable body... keep grinding
JackHIT [ View Profile ]
Oct 11, 2008 10:58am
Looking good. Your body lines are coming in. We need to get the workout dialed in for you to get you to the next level.
211 lbs jlc7704 [ View Profile ]
Oct 10, 2008 8:27am
looking sweet, how's training going?
SuperMaine [ View Profile ]
Oct 9, 2008 1:21pm
basketball coach huh??? my kind of girl haha jk, Your progress is going great! your midsecction is getting tighter, keep it up and have a great wekeend! -Elijah
Rice8787 [ View Profile ]
Oct 9, 2008 1:19pm
Hey, your preogress pics are lookin hella sick, great work darlin!
police110 [ View Profile ]
Oct 8, 2008 9:29pm
looken good
hurdle68612 [ View Profile ]
Oct 8, 2008 7:38pm
i'm freaky fine, have you been working out or playing any basketball lately?
Mrs.G [ View Profile ]
Oct 8, 2008 7:19pm
amazing progress girl...flawless!
GADAWG12 [ View Profile ]
Oct 8, 2008 5:00pm
You look awesome girl...congrats on your hard work.
hurdle68612 [ View Profile ]
Oct 5, 2008 6:22pm
mundossssss, there you are..how are you??
Upload your profile picture! ljtraw [ View Profile ]
Oct 2, 2008 6:46pm
Thats awesome! You must be doing something right!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CellMass FP
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout