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Membership Info

Member Since: Sep 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 362

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mun 10

Activity

Last Visit: Feb 11, 2008 1:14am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 24, 2008 9:05pm
Last Blog Post: Today, 12:44am

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mun "Lose fat and gain strength so i can pound rban harder in bed"

Personal Info And Background:
Real Name:	mun
Sex:	Male
Age:	21
Location:
Occupation:	student, construction cadet, security guard
Personal Website:
Gym:	BEACH HOUSE
Gym Location:	AUBURN
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2007 4:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.5" (1.84 m)	Waist:
Weight:	264 lb (120.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 24, 2008 9:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222.2 lb (101.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	176 lb (80.0 kg)	Barbell Rows:	99 lb (45.0 kg)
Deadlift:	349.8 lb (159.0 kg)	Overhead Press:	129.8 lb (59.0 kg)
Last Updated: Jan 24, 2008 9:05pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose fat and gain strength so i can pound rban harder in bed
Goal (Long):	To be built like carlos spencer
Weight Goal:	I want to LOSE 20 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jul 8, 2007 4:21pm

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Contest History:
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Last Updated: Jul 8, 2007 4:21pm

Videos of mun
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Last Updated: Jul 8, 2007 4:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 8, 2007 4:21pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 8, 2007 4:21pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 11, 2008 1:14am
Recent Threads:

Workout Program:

Rippetoe starting strength

Favorites
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Product Not Found

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Visitor Comments (1)
[ Leave mun a Comment ]
	King of the Misc [ View Profile ] Sep 2, 2006 6:27am This journal/blog is gonna be my #1 to follow out of all journals on bb.com. Good luck bro, hard work never goes unrewarded.

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