Last Visit: Nov 17, 2009 6:07am Last Forum Post: Jul 16, 2007 8:41am Last Photo Upload: Jun 1, 2009 1:07pm Last Profile Update: Feb 5, 2008 2:45pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Drop to 3% and if all goes to plan compete in the UKBFF Mr Hercules in Surrey Oct '09
Fit Status:
Feeling good but need to diet harder and do more CV
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
20
Location:
Occupation:
Gym Instructor & Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I started working out in school but nothing serious, i first got serious after my first year of college once i got a bit more knowledge under my belt
Why I Love It:
The feeling of achievement when you beat a previous PB and when people make comments about your size or your shape. Also knowing my progress is all down to me and i dont need to rely on anyone else.
How I Stay Motivated:
Seeing changes keeps me going, and knowing that as long as i put the work in I'll keep progressing
BB Accomplishments:
Sticking with my current cut diet, training with intensity every workout, nothing to do with a contest yet ....
Forum Signature:
Train hard or go home!
Last Updated: Nov 19, 2007 10:52am
What mulman Is Up To:
Jun 1, 2009
mulman changed Body Fat from 15% to 13%, a loss of 2 percentage points in 95 days
I started weightlifitng seriously for my martial arts in 2005 before then I was around 10 stone on and off and hit the gym once a week doin shoulders and chest!!! Things HAD to change!!!
After two weeks cutting program, need to lose another 6% i think, plus add another 5 pounds of overall mass to get started!
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Looking great Josh. Looks like you've done a clean bulk keeping that bodyfat low. You've make some great progress. Great chest and biceps. Keep training hard and you'll reach your goals.
