Last Visit: Mar 9, 2008 6:49am Last Forum Post: Jul 16, 2007 8:41am Last Photo Upload: Nov 18, 2007 2:15pm Last Profile Update: Feb 5, 2008 2:45pm Last Blog Post: Today, 12:44am
"To cut BF% by June and then to cleanly bulk to about 210, maybe compete"
Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
19
Location:
Occupation:
College Student & Gym Instructor
Personal Website:
Gym:
Seevic Gym and Broadway Gym
Gym Location:
At college and in Leigh Broadway
When I Started:
Sep, 2005
How I Started:
I started working out in school but nothing serious, i first got serious after my first year of college once i got a bit more knowledge under my belt
Why I Love It:
The feeling of achievement when you beat a previous PB and when people make comments about your size or your shape. Also knowing my progress is all down to me and i dont need to rely on anyone else.
How I Stay Motivated:
Seeing changes keeps me going, and knowing that as long as i put the work in I'll keep progressing
BB Accomplishments:
Sticking with my current cut diet, training with intensity every workout, nothing to do with a contest yet ....
Forum Signature:
Train hard or go home!
Last Updated: Nov 19, 2007 10:52am
Progress Pictures
Aug 5, 2005
Nov 16, 2007
I started weightlifitng seriously for my martial arts in 2005 before then I was around 10 stone on and off and hit the gym once a week doin shoulders and chest!!! Things HAD to change!!!
After two weeks cutting program, need to lose another 6% i think, plus add another 5 pounds of overall mass to get started!
To cut BF% by June and then to cleanly bulk to about 210, maybe compete
Goal (Long):
to get to a cut 210lbs with 6-8% bodyfat and then compete in an NPA show in june or july, i have 7 months to drop 7% bf and to gain some muscle during my clean bulk then cut phase.
Looking great Josh. Looks like you've done a clean bulk keeping that bodyfat low. You've make some great progress. Great chest and biceps. Keep training hard and you'll reach your goals.
