Last Visit: Aug 31, 2008 11:29pm Last Forum Post: Aug 28, 2007 10:27pm Last Photo Upload:Never Last Profile Update: Jul 1, 2008 2:51am Last Blog Post: Mar 4, 2008 12:56am
What is the most dangerous weightlifting exercise? Why?
I try to stay away from squats, last year someone had bumped my bar half way into a squat and it gave me a terrible twist, it was a accident but man that set me way back, IM STILL PAYING FOR THAT,,,,
- Updated Jan 17, 2008 4:38am
What is the most common reason that somebody gets injured while lifting?
Form and over doing it for sure will result in injury
- Updated Jan 17, 2008 4:36am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Well I just jacked my back again, its like that if I lift hard one day and Im paying for it the next, I have old back injuries so I guess Im more prone than others...
Ive noticed since I tightened the diet up and started eating right last year that my sensitivity toward salt has became a issue at times. Since I didnt workout sunday and monday I have always retained more fluid around those days and that's good, but I had retained quite a bit. I really...
Tuesday thru Saturday I work groups such as Legs/abs and back and shoulders, nothing special just to absolute exhaustion, rest is extremly important as is nutrition. I go to the gym to bust ass, not to socialize....
That is about where I am. I fell apart since summer hit. I haven't worked out or ate right for over 2 months and have gained about 25 pounds back. The abs and veins are long gone. I gotta start getting back on the stick, but can't afford gas to drive 100 mile round trip to the gym every day. Hopefully you're doing a lot better than I am.
