Member Since: Nov 11, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 4
Overall: 415
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 21, 2009 2:02pmLast Forum Post: Never Last Photo Upload : May 5, 2009 7:27pmLast Profile Update: Aug 17, 2009 11:26amLast Blog Post : Dec 8, 2008 1:38pm
mulley42
Overall Goal: Rebuild myself stronger, bigger, and leaner.
Fit Status:
Can't wait to move to San Antonio in 6 months!
Real Name: Russell "Mulley" Mullens
Sex: Male
Age: 32
Location: Grand Forks Afb, North Dakota, United States
Occupation: Government Mule
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2001
How I Started: Non-volunteered "vacation" to the middle east in Jan 2001.
Why I Love It: Keeps me sane and gives me balace.
How I Stay Motivated: Getting a good pump and seeing changes in your body.
BB Accomplishments: Started at a skinny 173 to my current weight just under 220 lbs.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Rebuild myself stronger, bigger, and leaner.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
mulley42 does not have inspirational members yet.
mulley42 has answered 12 of 67 total questions.
View all 12 of mulley42's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Incorrect form, too heavy weight, dehydration, weak roltator cuff muscles, overtraining.....
What is the most dangerous weightlifting exercise? Why?
Behind the neck barbell shoulder press and bench pressing bouncing off chest.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Left shoulder / torn laberum / bankhart repair
View all 12 of mulley42's BodyAnswers »
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Started: Feb 23, 2007
Reason:
Started: Feb 23, 2007
Reason:
Started: Feb 23, 2007
Reason:
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 21, 2009 2:02pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
lifting, bowling, basketball, porn?
Magazines:
Healthy Foods:
baked chicken, beans, & asparagus
Cheat Foods:
[ Leave mulley42 a Comment
jcroxon [ View Profile ] May 13, 2009 8:44pm
I'm back to lifting 5 days/week. Boob's getting better.
!Legs! [ View Profile ] May 3, 2009 5:43pm
Thanks for the add, hope you had a great weekend! Happy Training :) Amber
Jen_absgirl [ View Profile ] May 3, 2009 6:50am
thank you so much Mulley, that was a great compliment. Please have a good weekend!
Jen_absgirl [ View Profile ] May 2, 2009 6:11am
Hi Mulley! Thank you very much for the friendship invitation, I appreciate it! Best wishes for much success with your training.
redtopp06 [ View Profile ] Mar 3, 2009 8:27am
thats good they put on that competition. get back in the gym more so you can put up 400 next time!
redtopp06 [ View Profile ] Feb 28, 2009 9:15pm
hey dog, did you do that competition at the gym there? how did you do?
jcroxon [ View Profile ] Aug 10, 2008 3:01pm
How are workouts going in your tropical wonderland? I ran today for the first time since surgery. Doc says I'll be 100% in 6-9 months but the boob still looks a little funny.
