Nov 20, 2009 3:19pm

Hey Mike! How have you been? And WHERE have you been? It's been forever since we spoke. I hope all is well.

Jul 22, 2009 9:18am

Thanks!! :)

Jul 21, 2009 8:37am

FINALLY saw "The Wrestler" last night (yeah - i don't get out much) - you were great, Mike!

Jul 5, 2009 7:35am

Hi,not sure if you know about the UK channel Satanta going off air? My question is have you heard anything about what channel is likely to take it over? MMA has a big folling now over here.

Jun 23, 2009 9:08am

Oh! Btw, that guy's name is Madison Hedgecock (Fullback for the NY Giants). He works w/ my son on one of the farms down the road and 2 others as well. All w/in a mile of here. They all say he's a real nice guy. http://www.youtube.com/watch?v =Pa1B8bn0_V4

Jun 23, 2009 7:08am

Hey! :) Nice new profile avi!!

Jun 16, 2009 1:05pm

Heeeey! Not much new here, pretty much the same old thing - trying to lose BF and build more muscle. Lifting heavy is a problem for me...no spotter and bad shoulders/delts. So I may just be stuck with what I've got :( Any comments or suggestions are welcome :)

Jun 8, 2009 10:40am

Absolutely massive, id **** myself if you got ahold of me. haha. Keep up the great work. Awesome thats all.

May 6, 2009 7:02am

Thx for add.

Apr 27, 2009 11:46am

Hey Im sure you have heard this several times but I just saw the wrestler this past weekend looked like a beast in it congrats on all your success your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Apr 20, 2009 11:31am

Aaaaah, 1-2 hour bike rides...love em! A Harley? Honda? What? ;)

Apr 15, 2009 9:43am

REALLY????? I thought fasted-cardio is what I needed to do to get RID of BF???? Along with a clean diet, of course...and no Wegman's chocolate cookies :)

Apr 3, 2009 12:03pm

I'm good :) Not making the progress I want, tho - that is, less BF and more muscle. Doing up to 1.5 hrs/day of cardio at times, eating clean and weight training 4 days/wk. I need professional help! Time to hire an online PT. I should probably also stay away from Wegman's and my Mom's chocolate cookies ;) lol...j/k

Apr 3, 2009 8:45am

congrats. you got more films lined up?

Apr 2, 2009 10:59am

hey bro, love the new av. did i see you in The Wrestler? If that was you, congrats. If it wasn't, why not? Get in pictures bro.

Apr 1, 2009 10:12am

Oooops! Correction!...my town is 10,560 acres (16.5 sq miles). NOOOW I have a better idea! That's one helluva farm! :)

Apr 1, 2009 9:05am

Thank you! :) And btw, Spring is definitely in the air...the smell of manure is wafting in the breeze and the fields are being turned! YAY for Spring! And I'm STILL trying to wrap my brain around 10,000 acres...I just can't imagine. My ENTIRE TOWN is only about 635 acres!!

Mar 17, 2009 4:06am

Was it difficult to drop the weight? I wanna drop about 10lbs to do fitness comps, but need my back to heal though..

Mar 16, 2009 1:23pm

Nice new profile pic! Love the sepia tone. It's pretty cool how you dwarf the size of that door.

Mar 15, 2009 12:03pm

I'm doing great..just crazy busy.. I think I may have taken on more for the spring and summer then I can do! oops! :D