muirsy88 
"Just started the Cut Diet, so i'm looking forward to getting as shredded as possible by May 1st when I leave for Thailand"
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I currently hit the weights 3 days per week, with the last weight day being more of a 'total body' day. I'm soon to change it though to possibly doing circuit training on all 3 days to work on my endurance and to help with the cut.
Day 1: 20 mins low intensity cardio in the morning and then a 30 min, moderate bike ride in the afternoon
Day 2: Chest/back (all supersets), heavyish abs
Day 3: Same as day 1
Day 4: Shoulders/arms/light legs/light abs
Day 5: Same as days 1 and 2
Day 6: 'Upper body pump'...I do tri-sets with chest,back and shoulders (3 exercises per body part with higher rep range) and do medium-heavy abs. No arms and no legs
I usually go for a 30-40 minute run outside later in the afternoon
Day 7: Depending on how I feel, I'll do some sort of cardio - swimming, running or biking for 30 minutes |
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