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muirsy88
"Just started the Cut Diet, so i'm looking forward to getting as shredded as possible by May 1st when I leave for Thailand"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -15.0 lb (-6.8 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 26, 2007 208.0 lb (94.5 kg) 10.0 lb (4.5 kg) 5.1 %
Jun 25, 2007 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
May 15, 2007 200.0 lb (90.9 kg) -3.0 lb (-1.4 kg) -1.5 %
Mar 8, 2007 203.0 lb (92.3 kg) -20.0 lb (-9.1 kg) -9.0 %
Jul 5, 2004 223.0 lb (101.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 26, 2007 10.0 % 1.0 % 11.1 %
May 15, 2007 9.0 % 0.0 % 0.0 %
Mar 8, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2007 6'0.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jun 25, 2007 6'0.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
May 15, 2007 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2006 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 15, 2007 224.0 lb (101.8 kg)


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