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Membership Info
Member Since: Jul 17, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 32
  • Overall: 7,855
Forum Posts: 5340
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Aug 17, 2009 11:52am
Last Forum Post: Jun 15, 2009 7:16pm
Last Photo Upload: Nov 27, 2007 10:37pm
Last Profile Update: Jun 16, 2008 7:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 21
Stalking (?) : 1
Inspiring (?) : 0

muirsy88

Overall Goal:  Just started the Cut Diet, so i'm looking forward to getting as shredded as possible by May 1st when I leave for Thailand

Fit Status:  muirsy88 has not entered a Fit Status.  Ask muirsy88 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
25
Location:
Canada
Occupation:
Finishing BComm in Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started back in grade 10 training for hockey/football. Of course, back then and pretty much all through high school, I didn't know shit about proper training/nutrition, so results were limited. I'm no bodybuilder though. I'm just an well rounded athlete, fitness enthusiast and someone who loves to stay in shape.
Why I Love It:
Well first and foremost, I just like being active. I like challenging myself, setting goals and then crushing them. It gives me a good sense of personal achievement. Of course, there are extrinsic rewards such as taking your shirt off at the beach and having girls gawk : ) But six-pack abs won't get you anywhere if you don't have a good personality. So with that said, I train for myself.
How I Stay Motivated:
At this point of the game, I don't really need motivation any more. Fitness has become a way of life for me now, as has healthy eating. Any other lifestyle would be strange, and I just couldn't imagine it. Going to the gym or running outside in the sun isn't a question of motivation - it's just another part of my day, like going to work.
BB Accomplishments:
Well I don't compete and don't consider myself a bodybuilder so I haven't really accomplished anything in that respect. Can't you tell by my professional looking pictures!
Forum Signature:
"Don't count the days, make every day count"
Last Updated: May 15, 2007 9:50pm

What muirsy88 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 26, 2007 11:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2007 8:28pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Just started the Cut Diet, so i'm looking forward to getting as shredded as possible by May 1st when I leave for Thailand
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 22, 2008 12:27pm

Members That Inspire muirsy88:
muirsy88 does not have inspirational members yet.

BodyAnswers
muirsy88 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 22, 2008 12:27pm

Videos of muirsy88
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 12:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jul 01, 2004
Reason: 
ISS Research Super Vitamin Pak, 30 Packs
Started: Jun 07, 2006
Reason: 
Dymatize BCAA's
Dymatize BCAA's

Started: Apr 01, 2007
Reason: 
4Ever Fit Ephedrine HCL  read more »
New Roots Herbal Green Tea Extract  read more »
Last Updated: May 15, 2007 8:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5340 View All Posts
Posts Per Day: 3.34
Last Activity: Aug 17, 2009 11:52am
Recent Threads:


Workout Program:
I currently hit the weights 3 days per week, with the last weight day being more of a 'total body' day. I'm soon to change it though to possibly doing circuit training on all 3 days to work on my endurance and to help with the cut.

Day 1: 20 mins low intensity cardio in the morning and then a...
Last Updated: May 15, 2007 8:36pm

Favorites
Magazines:
  • Canadian Business, Popular Science, FHM, Sports Illustrated
Healthy Foods:
  • Oats, quinoa, eggs, CC, pb, chicken breasts, tuna, salmon, spinach, almonds, avocado
Cheat Foods:
  • Pizza, reese pb cups, cookie dough ice cream
Workout Music:
  • For weight days: Old school "rocky movie' pump-up tunes, rap. For cardio: Trance, Drum/bass
Supplements:
Last Updated: May 15, 2007 8:24pm

Friends (22)









Last Updated: Jun 16, 2008 7:36pm

Visitor Comments (15)
[ Leave muirsy88 a Comment ]
CHILLLLLL brianmax83 [ View Profile ]
Sep 23, 2009 1:26am
Hey just wanted to say Good Luck! Read how Brian got jacked in only a month http://briansworkoutblog.com/b log/
cawiau [ View Profile ]
Jan 8, 2009 12:12am
Best of luck with the cut and have a great year!
cawiau [ View Profile ]
Sep 29, 2008 2:40am
Hey bro, how are you doing? Time to update your progress pics!
cawiau [ View Profile ]
Apr 9, 2008 10:48pm
Damn...you are going to kill it in Thailand!!! Enjoy the beach season...I am trying to do my best with what I got! Keep me updated and keep up the good work!
cawiau [ View Profile ]
Dec 26, 2007 3:01pm
Be patient...you will be back in the gym kicking ass in no time!!! Yeah, I am trying to get back on the wagon but it is so hard but not giving up!!! Keep me posted of the progress and remember to post pictures!
TrailrParkTrash [ View Profile ]
Dec 24, 2007 9:07am
Great athletic base Jeff.. congrats!
cawiau [ View Profile ]
Dec 17, 2007 9:50pm
Hey how si everything working out for you so far? The bulk is going well I hope? How is the rotator cuff? Keep me posted!
txjump12500 [ View Profile ]
Nov 28, 2007 5:52am
Not sure alcohol is the best supplement... lol :)
cawiau [ View Profile ]
Jul 30, 2007 2:00pm
Hey 194, so not to far away. 4 more lbs to go. The weight is dropping...slowly but surely. But I am still hanging in there. And good job and keep the good work
cawiau [ View Profile ]
Jul 26, 2007 3:07am
I seriously love your back definition! Looking great! How has everything been going so far? Still cutting...only 8 more lbs to go!
ABout to hit the town at Uni lespaulsarecool [ View Profile ]
May 24, 2007 7:49am
once again, those rear delts!
TrailrParkTrash [ View Profile ]
May 23, 2007 12:08pm
Looking solid Jeff.. excellent size and proportions. keep it up!
ABout to hit the town at Uni lespaulsarecool [ View Profile ]
May 17, 2007 5:45am
awesome physique man
cawiau [ View Profile ]
May 16, 2007 9:13am
Nice defined Back!!!!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
May 15, 2007 8:50pm
Excellent back, shoulders and traps size and definition Jeff. Keep training strong.
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Syntha-6 5lb