Last Visit: Aug 17, 2009 11:52am Last Forum Post: Jun 15, 2009 7:16pm Last Photo Upload: Nov 27, 2007 10:37pm Last Profile Update: Jun 16, 2008 7:36pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Just started the Cut Diet, so i'm looking forward to getting as shredded as possible by May 1st when I leave for Thailand
Fit Status:
muirsy88 has not entered a Fit Status.
Ask muirsy88 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jeff
Sex:
Male
Age:
25
Location:
Canada
Occupation:
Finishing BComm in Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started back in grade 10 training for hockey/football. Of course, back then and pretty much all through high school, I didn't know shit about proper training/nutrition, so results were limited.
I'm no bodybuilder though. I'm just an well rounded athlete, fitness enthusiast and someone who loves to stay in shape.
Why I Love It:
Well first and foremost, I just like being active. I like challenging myself, setting goals and then crushing them. It gives me a good sense of personal achievement.
Of course, there are extrinsic rewards such as taking your shirt off at the beach and having girls gawk : ) But six-pack abs won't get you anywhere if you don't have a good personality. So with that said, I train for myself.
How I Stay Motivated:
At this point of the game, I don't really need motivation any more. Fitness has become a way of life for me now, as has healthy eating. Any other lifestyle would be strange, and I just couldn't imagine it. Going to the gym or running outside in the sun isn't a question of motivation - it's just another part of my day, like going to work.
BB Accomplishments:
Well I don't compete and don't consider myself a bodybuilder so I haven't really accomplished anything in that respect.
Can't you tell by my professional looking pictures!
I currently hit the weights 3 days per week, with the last weight day being more of a 'total body' day. I'm soon to change it though to possibly doing circuit training on all 3 days to work on my endurance and to help with the cut.
Day 1: 20 mins low intensity cardio in the morning and then a...
Damn...you are going to kill it in Thailand!!!
Enjoy the beach season...I am trying to do my best with what I got!
Keep me updated and keep up the good work!
Be patient...you will be back in the gym kicking ass in no time!!! Yeah, I am trying to get back on the wagon but it is so hard but not giving up!!!
Keep me posted of the progress and remember to post pictures!
Hey 194, so not to far away. 4 more lbs to go.
The weight is dropping...slowly but surely.
But I am still hanging in there.
And good job and keep the good work
