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Mon Aug 25 08:52:55 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Started back in grade 10 training for hockey/football. Of course, back then and pretty much all through high school, I didn't know shit about proper training/nutrition, so results were limited. I'm no bodybuilder though. I'm just an well rounded athlete, fitness enthusiast and someone who loves to stay in shape.
WHY I LOVE IT:
Well first and foremost, I just like being active. I like challenging myself, setting goals and then crushing them. It gives me a good sense of personal achievement. Of course, there are extrinsic rewards such as taking your shirt off at the beach and having girls gawk : ) But six-pack abs won't get you anywhere if you don't have a good personality. So with that said, I train for myself.
muirsy88's Progress & Goals
Progress Photos
Lbs.
2004-07-05, 2007-03-08, 2007-05-15, 2007-06-25, 2007-11-26
223.0, 203.0, 200.0, 198.0, 208.0
TIME UNTIL GOAL:
No Goal
Start:
223 Lbs.
Goal:
No Goal Weight
%
2007-03-08, 2007-05-15, 2007-11-26
9.0, 9.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
9%
Goal:
No Body Fat Goal
Lbs.
2007-03-08, 2007-05-15, 2007-11-26
184.7, 182.0, 187.2
Current LBM:
187.2 Lbs.
Nov 26, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 198Lbs. to 208Lbs.
10Lbs. gain in the last 154 days
Nov 26, 2007
Latest Bodystats
Changed weight from 198Lbs. to 208Lbs.
10Lbs. gain in the last 154 days
Nov 26, 2007
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 198Lbs. to 208Lbs.
10Lbs. gain in the last 154 days
Nov 26, 2007
muirsy88's Program
My Workout Program View My Full Workout Program
My Workout Program
I currently hit the weights 3 days per week, with the last weight day being more of a 'total body' day. I'm soon to change it though to possibly doing circuit training on all 3 days to work on my endurance and to help with the cut.
Day 1: 20 mins low intensity cardio in the morning and then a 30 min, moderate bike ride in the afternoon
Day 2: Chest/back (all supersets), heavyish abs
Day 3: Same as day 1
Day 4: Shoulders/arms/light legs/light abs
Day 5: Same as days 1 and 2
Day 6: 'Upper body pump'...I do tri-sets with chest,back and shoulders (3 exercises per body part with higher rep range) and do medium-heavy abs. No arms and no legs
I usually go for a 30-40 minute run outside later in the afternoon
Day 7: Depending on how I feel, I'll do some sort of cardio - swimming, running or biking for 30 minutes
Day 1: 20 mins low intensity cardio in the morning and then a 30 min, moderate bike ride in the afternoon
Day 2: Chest/back (all supersets), heavyish abs
Day 3: Same as day 1
Day 4: Shoulders/arms/light legs/light abs
Day 5: Same as days 1 and 2
Day 6: 'Upper body pump'...I do tri-sets with chest,back and shoulders (3 exercises per body part with higher rep range) and do medium-heavy abs. No arms and no legs
I usually go for a 30-40 minute run outside later in the afternoon
Day 7: Depending on how I feel, I'll do some sort of cardio - swimming, running or biking for 30 minutes
My Nutrition Program View My Full Nutrition Program
muirsy88 has not added any program information.
My Supplement Program View My Full Supplement Program
muirsy88 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
At this point of the game, I don't really need motivation any more. Fitness has become a way of life for me now, as has healthy eating. Any other lifestyle would be strange, and I just couldn't imagine it. Going to the gym or running outside in the sun isn't a question of motivation - it's just another part of my day, like going to work.
About muirsy88
About Me:
My Favorites:
Healthy Foods
Oats, quinoa, eggs, CC, pb, chicken breasts, tuna, salmon, spinach, almonds, avocado
Cheat Foods
Pizza, reese pb cups, cookie dough ice cream
Supplements
2 to 1 Protein Bar , null
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:03pm
guest
I had a similar question about expired protein, and when I entered it online your page popped up..have you got an answer? If so I'd love to know
Apr 6, 2011 1:15pm
brianmax83
Hey just wanted to say Good Luck! Read how Brian got jacked in only a month http://briansworkoutblog.com/blog/
Sep 23, 2009 1:26am
cawiau
Damn...you are going to kill it in Thailand!!!
Enjoy the beach season...I am trying to do my best with what I got!
Keep me updated and keep up the good work!
Apr 9, 2008 10:48pm
cawiau
Be patient...you will be back in the gym kicking ass in no time!!! Yeah, I am trying to get back on the wagon but it is so hard but not giving up!!!
Keep me posted of the progress and remember to post pictures!
Dec 26, 2007 3:01pm
cawiau
Hey how si everything working out for you so far? The bulk is going well I hope?
How is the rotator cuff?
Keep me posted!
Dec 17, 2007 9:50pm
cawiau
Hey 194, so not to far away. 4 more lbs to go.
The weight is dropping...slowly but surely.
But I am still hanging in there.
And good job and keep the good work
Jul 30, 2007 2:00pm
cawiau
I seriously love your back definition!
Looking great!
How has everything been going so far?
Still cutting...only 8 more lbs to go!
Jul 26, 2007 3:07am
TrailrParkTrash
Looking solid Jeff.. excellent size and proportions. keep it up!
May 23, 2007 12:08pm
jacked in MI
Excellent back, shoulders and traps size and definition Jeff. Keep training strong.
May 15, 2007 8:50pm