Discounts & Deals - Sign Up!
real name
Will
age
29
gender
Male
location
Arlington, TX, US
gym
UTA MAC
occupation
server/bartender
Overall Goal
///
Transform My Body
I want to lose fat while gaining muscle.
Progress & Goals
BEFORE
Dec 8, 2008
CURRENT
Jan 10, 2009
168.6 Lbs.
LEAN BODY MASS
56.2 Lbs.
BODY FAT
CURRENT WEIGHT
224.8
Lbs.
Apr 19, 2010
CURRENT BODY FAT
25
%
Mar 30, 2010
PROGRESS HISTORY
Lbs.
2007-12-06,2008-01-28,2008-04-01,2008-04-28,2008-12-08,2008-12-11,2008-12-18,2008-12-25,2009-01-02,2009-01-10,2010-03-28,2010-03-30,2010-04-01,2010-04-03,2010-04-14,2010-04-19
244,242.2,243,232.4,238,237.4,230,226.2,235.4,225,225,230,227,224,228,224.8
Apr 04, 2011
220 Lbs.
%
2007-12-06,2008-04-01,2008-04-28,2010-03-30
32,24,21.4,25
Lbs.
2007-12-06,2008-01-28,2008-04-01,2008-04-28,2008-12-08,2008-12-11,2008-12-18,2008-12-25,2009-01-02,2009-01-10,2010-03-28,2010-03-30,2010-04-01,2010-04-03,2010-04-14,2010-04-19
165.9,164.7,184.7,182.7,187.1,186.6,180.8,177.8,185,176.9,176.9,172.5,170.2,168,171,168.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mugugaipan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mugugaipan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mugugaipan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mugugaipan has not added any philosophy information.
Visitor Comments
Leave a Comment
yogastrong
Will the latest plan seems to be working great! Dont get too disappointed those times when you gain water weight after your carb loading day, you are making awesome progress!!!!!!
Jan 21, 2009 7:11pm
Captain Ahab
Congratulations on making great progress in your quest to get fit. You are looking super. Believe in yourself and challenge yourself to be the best that you can be. With a good nutrition plan, some form of cardio and weight lifting and you will be amazed at the changes and the speed at which they can occur. I did the Body for Life program, which is only for of 12 weeks and received amazing results. You may want to give it a look-see..
Stay strong and all the best
Dec 17, 2007 6:29pm