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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 839
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 1, 2008 7:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 3, 2008 12:54pm
Last Blog Post: Apr 11, 2007 8:55am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 57
Stalking (?) : 27
muench07

"to lose 15lbs of fat"

Personal Info And Background:
Real Name: Gordon
Sex: Male
Age: 28
Location: Austin, Texas, United States
Occupation: Home builder
Personal Website: http://southstarhomes.com
Gym: golds
Gym Location: beecaves
When I Started: May, 1994
How I Started: when i was a wee young boy i seen the movie comando and said to myself i want to be like that!
Why I Love It: Feels great and I need it to preform my duty
How I Stay Motivated: looking at others that are fit
BB Accomplishments: unk
Forum Signature:
Last Updated: Apr 10, 2007 6:26am

Progress Pictures
Oct 9, 2005 Apr 5, 2007
columbia iraq
A little heavy 
Last Updated: May 19, 2007 7:50am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 10, 2007 5:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 10, 2007 6:29am

Goals:
Main Goal: Gain Muscle
Goal (Short): to lose 15lbs of fat
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 11, 2007 8:47am

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Contest History:
No Contests
Last Updated: Apr 11, 2007 8:47am

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Last Updated: Apr 11, 2007 8:47am

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Last Updated: Apr 11, 2007 8:47am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 11, 2007 8:55am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 4.96 Lbs., Chocolate
Started: Mar 01, 2007
Reason: help with my fitness
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Mar 01, 2007
Reason: for the pump
Last Updated: Apr 11, 2007 9:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 5, 2008 5:18pm
Recent Threads:


Workout Program:
day-1 Legs
warm up with leg ext. 4x10
squats 4x10 (I go all the way down)
dead lifts 4x10 (225 for the hams )
Leg curls 4x10
ended with front squats 4x10

Day-2 Chest
Warm up with benchpress (225x30)
Dumbell press 105's to 115's 4x10to8
Incline press 225 4x10
flatdumbell...
Last Updated: Apr 11, 2007 9:19am

Favorites
Bodyparts:
Hobbies:
  • Camping,watersports,rodeo,outdoors
  • going to Iraq
Magazines:
  • Mens Health
Healthy Foods:
  • steamed anything, fish, chicken, grilled or baked, big steaks once a week
  • sea food
Cheat Foods:
  • Cheese burgers! BudLight
Workout Music:
  • rock, and rap
Supplements:
Last Updated: Apr 11, 2007 7:09am

Friends (84)
gymrat7777
 

Tr0uble
workin hard :)
 

danitza
 

Leah_W
 

TracyG
Competition Pic
 

Hibiscus09
a few weeks precontest
 

TeamGOFitness
 

fitfrk
 

SenoritaShelly
Just Shelly
 

Last Updated: Jan 3, 2008 12:54pm

Visitor Comments (16)
[ Leave muench07 a Comment ]
craigd34 [ View Profile ]
Jan 3, 2008 1:03pm
What's Going on Young Jedi? How has your training and building been going?
Feb 07 Back caseymoe [ View Profile ]
Oct 24, 2007 12:46pm
Good luck with your training! I have been thinking about moving to Austin to finish my degree at UT, what is your take on the city? I spent a couple days there and loved it.
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Sep 17, 2007 4:07am
awesome pix Gordon ! >^..^<
BBardotLean [ View Profile ]
Jun 30, 2007 8:14pm
Thank you for going to Iraq it takes a lot of courage, your much appreciated!!!By the way you have a great canvas to get the physique you want!!
Upload your profile picture! Tuna Luver [ View Profile ]
Jun 28, 2007 8:54am
Thanks for the add and good luck with your goals!
BARBELLA [ View Profile ]
Jun 12, 2007 3:44am
Hey,thx 4 the insight. l still have a long way to go also but dont want to loose sight of my dream again. Yes, Melbourne is gorgeous now..cold & wet but beautiful. JX
BARBELLA [ View Profile ]
Jun 12, 2007 3:28am
Hey,thx 4 the insight. l still have a long way to go also but dont want to loose sight of my dream again. Yes, Melbourne is gorgeous now..cold & wet but beautiful. JX
BARBELLA [ View Profile ]
Jun 12, 2007 2:33am
Hey, thx for the compliment& 4 writting. Great pics. Love a man in uniform-but stay safe :) How do you find the muscle milk? l need to shed fat & have been told its great? JX
At the beach ! v1hyp [ View Profile ]
May 19, 2007 8:42am
Whats up..
Upload your profile picture! TmJasmine [ View Profile ]
May 18, 2007 4:10am
I am a AMMO girl. Not my dream job but I can cross train soon!
msindependent [ View Profile ]
May 3, 2007 9:07am
I don't remember where he was and he doesn't talk about it very much..
msindependent [ View Profile ]
May 3, 2007 9:03am
I'll say a prayer for you. My brother was over there last year. You guys are amazing.... THANK YOU for all that you do for us.
msindependent [ View Profile ]
May 3, 2007 8:57am
Thank you. I hope you have a wonderful day.
Guest Creatine Candy guest
Apr 30, 2007 1:51am
Hey you!! Nice photo! Don't have much to tell you on how to get freaky legs... lol just thought I'd let you know I found you!
ChickenTuna [ View Profile ]
Apr 18, 2007 1:27pm
thanks muench, they're green. hope you're having a great week!
ChickenTuna [ View Profile ]
Apr 15, 2007 9:45am
hi muench, thanks :)
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