Member Since: Apr 10, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 839
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: May 1, 2008 7:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 3, 2008 12:54pm
Last Blog Post : Apr 11, 2007 8:55am
Real Name:
Gordon
Sex:
Male
Age:
28
Location:
Austin, Texas, United States
Occupation:
Home builder
Personal Website:
http://southstarhomes.com
Gym:
golds
Gym Location:
beecaves
When I Started:
May, 1994
How I Started:
when i was a wee young boy i seen the movie comando and said to myself i want to be like that!
Why I Love It:
Feels great and I need it to preform my duty
How I Stay Motivated:
looking at others that are fit
BB Accomplishments:
unk
Forum Signature:
Oct 9, 2005
Apr 5, 2007
A little heavy
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
to lose 15lbs of fat
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 11, 2007 8:55am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2007
Reason: help with my fitness
Started: Mar 01, 2007
Reason: for the pump
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Feb 5, 2008 5:18pm
Recent Threads:
day-1 Legs
warm up with leg ext. 4x10
squats 4x10 (I go all the way down)
dead lifts 4x10 (225 for the hams )
Leg curls 4x10
ended with front squats 4x10
Day-2 Chest
Warm up with benchpress (225x30)
Dumbell press 105's to 115's 4x10to8
Incline press 225 4x10
flatdumbell...
Bodyparts:
Hobbies:
Camping,watersports,rodeo,outdoors
going to Iraq
Magazines:
Healthy Foods:
steamed anything, fish, chicken, grilled or baked, big steaks once a week
sea food
Cheat Foods:
Workout Music:
Supplements:
[ Leave muench07 a Comment ]
craigd34 [ View Profile ]
Jan 3, 2008 1:03pm
What's Going on Young Jedi? How has your training and building been going?
caseymoe [ View Profile ]
Oct 24, 2007 12:46pm
Good luck with your training! I have been thinking about moving to Austin to finish my degree at UT, what is your take on the city? I spent a couple days there and loved it.
KatNap [ View Profile ]
Sep 17, 2007 4:07am
awesome pix Gordon !
>^..^<
BBardotLean [ View Profile ]
Jun 30, 2007 8:14pm
Thank you for going to Iraq it takes a lot of courage, your much appreciated!!!By the way you have a great canvas to get the physique you want!!
Tuna Luver [ View Profile ]
Jun 28, 2007 8:54am
Thanks for the add and good luck with your goals!
BARBELLA [ View Profile ]
Jun 12, 2007 3:44am
Hey,thx 4 the insight. l still have a long way to go also but dont want to loose sight of my dream again. Yes, Melbourne is gorgeous now..cold & wet but beautiful. JX
BARBELLA [ View Profile ]
Jun 12, 2007 3:28am
Hey,thx 4 the insight. l still have a long way to go also but dont want to loose sight of my dream again. Yes, Melbourne is gorgeous now..cold & wet but beautiful. JX
BARBELLA [ View Profile ]
Jun 12, 2007 2:33am
Hey, thx for the compliment& 4 writting. Great pics. Love a man in uniform-but stay safe :) How do you find the muscle milk? l need to shed fat & have been told its great? JX
v1hyp [ View Profile ]
May 19, 2007 8:42am
Whats up..
TmJasmine [ View Profile ]
May 18, 2007 4:10am
I am a AMMO girl. Not my dream job but I can cross train soon!
msindependent [ View Profile ]
May 3, 2007 9:07am
I don't remember where he was and he doesn't talk about it very much..
msindependent [ View Profile ]
May 3, 2007 9:03am
I'll say a prayer for you. My brother was over there last year. You guys are amazing.... THANK YOU for all that you do for us.
msindependent [ View Profile ]
May 3, 2007 8:57am
Thank you. I hope you have a wonderful day.
Creatine Candy guest
Apr 30, 2007 1:51am
Hey you!! Nice photo! Don't have much to tell you on how to get freaky legs... lol just thought I'd let you know I found you!
ChickenTuna [ View Profile ]
Apr 18, 2007 1:27pm
thanks muench, they're green.
hope you're having a great week!
ChickenTuna [ View Profile ]
Apr 15, 2007 9:45am
hi muench, thanks :)