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mueller9
"improve my triathlon and marathon times, lower body fat, increase strength, someday deadlift a triple"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 8.0 lb (3.6 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 30, 2009 Jun 1, 2008 Goal Has Expired  
  197.0 lb (89.5 kg) 203.0 lb (92.3 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 28, 2009 203.0 lb (92.3 kg) -12.0 lb (-5.5 kg) -5.6 %
Jan 11, 2009 215.0 lb (97.7 kg) 18.0 lb (8.2 kg) 9.1 %
Dec 27, 2007 197.0 lb (89.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 27, 2007 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 20, 2007 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 10.0 % 1.0 % 11.1 %
Nov 15, 2007 9.0 % 0.0 % 0.0 %
Sep 6, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 317.0 lb (144.1 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 30, 2009 Dec 1, 2007 Goal Has Expired  
  319.0 lb (145.0 kg) 317.0 lb (144.1 kg) 400.0 lb (181.8 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Bench Change % Change
Feb 22, 2008 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 20, 2007 317.0 lb (144.1 kg) -8.0 lb (-3.6 kg) -2.5 %
Sep 6, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 84.0 lb (38.2 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Dec 27, 2007 Dec 30, 2009 Dec 1, 2008 Goal Has Expired  
  367.0 lb (166.8 kg) 445.0 lb (202.3 kg) 450.0 lb (204.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 445.0 lb (202.3 kg) 78.0 lb (35.5 kg) 21.3 %
Dec 27, 2007 367.0 lb (166.8 kg) 6.0 lb (2.7 kg) 1.7 %
Sep 6, 2007 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: 68.0 lb (30.9 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 11, 2009 555.0 lb (252.3 kg) 65.0 lb (29.5 kg) 13.3 %
Jan 2, 2008 490.0 lb (222.7 kg) 11.0 lb (5.0 kg) 2.3 %
Dec 27, 2007 479.0 lb (217.7 kg) -4.0 lb (-1.8 kg) -0.8 %
Nov 20, 2007 483.0 lb (219.5 kg) -4.0 lb (-1.8 kg) -0.8 %
Sep 6, 2007 487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 9.0 lb (4.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 27, 2007 137.0 lb (62.3 kg) 9.0 lb (4.1 kg) 7.0 %
Sep 6, 2007 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 15.0 lb (6.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 22, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 27, 2007 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Sep 6, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 56.0 lb (25.5 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 26.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 270.0 lb (122.7 kg) 46.0 lb (20.9 kg) 20.5 %
Nov 20, 2007 224.0 lb (101.8 kg) 10.0 lb (4.5 kg) 4.7 %
Sep 6, 2007 214.0 lb (97.3 kg)


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