mueller9 
"improve my triathlon and marathon times, lower body fat, increase strength, someday deadlift a triple"
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To:
skrzynip
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From:
mueller9
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Jun 16, 2009 10:42am
Ripped son, nice job
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To:
Pheidippides
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From:
mueller9
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May 30, 2009 11:00am
yeah i've been doing a 5k a day and lifting 6 days a week. I do go for time everytime. I shoot for 20 min or under. I have some 4 milers and 10ks but no marathons coming up
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To:
ashpee83
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From:
mueller9
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Jan 11, 2009 8:29pm
You've made an unbelievable transformation! Great job
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To:
HeatherAC
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From:
mueller9
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Feb 15, 2008 9:03am
wow! the progress you've made is amazing. Keep it up, you're looking good
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To:
mntbikedude
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From:
mueller9
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Dec 27, 2007 11:52am
I ride a Cervello Dual with Ultegra components
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To:
Collette
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From:
mueller9
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Dec 19, 2007 6:21am
nice
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To:
mstriathlon
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From:
mueller9
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Dec 4, 2007 10:45am
have you started training for the next tri season yet?
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To:
DMBsAmricanBaby
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From:
mueller9
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Nov 17, 2007 1:06pm
you look amazing and are obviously making a lot of progress!
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To:
Collette
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From:
mueller9
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Nov 15, 2007 5:45pm
what are your track events and olypmic lifting numbers
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To:
Kittles
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From:
mueller9
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Nov 15, 2007 2:07pm
you put up 155?? damn!
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