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Membership Info

Member Since: Feb 1, 2009
BodyBlog Started: Feb 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 157

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : mudbone 10

Activity

Last Visit: Nov 29, 2009 8:29pm
Last Forum Post: Feb 15, 2009 10:07am
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 6:05pm
Last Blog Post: Feb 7, 2009 10:47pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

mudbone

Overall Goal: Lose body fat and gain lean muscle mass

Fit Status: mudbone has not entered a Fit Status. Ask mudbone for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	JB
Sex:	Male
Age:	27
Location:
Occupation:	shipping/receiving warehouse associate
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:	I realized that I am 26, and after having three kids I want to be in the best shape I can be in.
Why I Love It:	Working out for me is my personal time where can get away from all the worries in the world. Its all about me for a little while.
How I Stay Motivated:	Knowing that the harder I work at it, the better I can be.
BB Accomplishments:	Nothing yet.
Forum Signature:

What mudbone Is Up To:

Nov 2, 2009

mudbone is inspired by braymond1. Reason: "I would love to look like this one day. "

- 6:03 pm - Comment

Oct 31, 2009

mudbone is inspired by Weaponx66. Reason: "I would like to look like this or as close as possible. "

- 8:35 pm - Comment

Apr 10, 2009

mudbone changed Weight from 197 lbs. to 190 lbs., a 7 lb. loss in 49 days

- 7:05 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	42" (106.68 cm)
Weight:	190 lb (86.4 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	27.4 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	10" (25.40 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:	16.25" (41.28 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:		Barbell Rows:	145 lb (65.9 kg)
Deadlift:	187 lb (85.0 kg)	Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Lose body fat and gain lean muscle mass
Goal (Long):	I want a body where I can go without a shirt without belly jiggle and good muscle detail
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:

Members That Inspire mudbone:
	braymond1 [ BodySpace ] I would love to look like this one day. read more »
	Weaponx66 [ BodySpace ] I would like to look like this or as close as possible. read more »
View all 2 members who inspire mudbone »

BodyAnswers

mudbone has answered 1 of 67 total questions.
View all 1 of mudbone's BodyAnswers »

What bicep workout has worked best for you?

alt. hammer curl, and the preacher curl "feels the best".

- Updated Feb 3, 2009 5:04pm

View all 1 of mudbone's BodyAnswers »

Contest History:
No Contests

Videos of mudbone
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 7, 2009 10:47pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mudbone's BodyBlog

Current Supplements:
	Controlled Labs Purple Wraath, 90 Servings, Juicy Grape Started: Feb 10, 2009 Reason:
	Optimum Nitro Core 24, 3 Lbs., Sensational Cinnamon Roll Started: Feb 10, 2009 Reason:
	Optimum Opti-Men, 180 Tablets Started: Feb 10, 2009 Reason:

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 18, 2009 9:01pm
Recent Threads: lose belly, get cut posted in Workout Programs -last reply: 288 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	PLAYING WITH MY KIDS
Magazines:	CAR AUDIO AND ELECTRONICS MENS HEALTH
Workout Music:	ROCK R&B

Friends (8)

VWJACKSON	Weaponx66	braymond1
jb2mw	ironblazed82	ThickAsABrick
CA562DUDE	wave_length

Last Updated: Nov 2, 2009 6:05pm

Visitor Comments (4)
[ Leave mudbone a Comment ]
	CA562DUDE [ View Profile ] Feb 7, 2009 9:17pm Yes thats a good start try several ones to see what agrees with you
	CA562DUDE [ View Profile ] Feb 5, 2009 11:23pm Try a elipitacl machine to save you a trip
	CA562DUDE [ View Profile ] Feb 5, 2009 9:35am Concentrate on Weight Loss Training Mainly doing cardio and slowy clean up your diet.. do it for at least a month. dont rush it.. supplements you have to just try them all out to see what works for you...
	CA562DUDE [ View Profile ] Feb 4, 2009 5:16pm Ok.. what are you trying to do..

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