Dec 10, 2009 1:04am

Nice progress dude! keep it up!

Dec 11, 2008 2:42pm

Hey CT how have you been doing? Its been a long time since I`ve logged on here. Anyway your still looking as fabulous as ever! Oh yeah I did remember you saying that your birthday is in december too? Have a great weekend!

Apr 6, 2008 11:26pm

hey dana, thought i`ll drop by. how's the training been going on for you? i`am currently just trying to maintain whatever size that i have.anyway great new picture, looking real hot :)

Mar 20, 2008 8:00pm

hey, long time no chat! anyway i`ve been good, been pumping the weights in the 8-10 rep range for now. i think i`ve hit a plateau in the 4-6 rep range area. glad to hear that you`ve dropped 3% in your bf. keep up the good work and train hard!

Dec 12, 2007 5:49pm

very hot, you remind me of Scarlett Johansson. looking great anyways. happy holidays!

Dec 7, 2007 7:53pm

hey there CT! seasons greetings to you as well, by the way our birthday's are coming up soon!! =p

Nov 16, 2007 7:24am

hey there, was down with food poisoning not to long ago and i lost around 8lbs but i`ve already manage to gain back 6 lbs. training has been good for me. how about you? what happened to you for the past week? you dropped out of the top profiles groups. it really feels odd when your not in the top profiles listings! =p anyway have a great weekend!

Nov 16, 2007 4:25am

YES! CT is back!!! Great job. Looking great as always!!

Nov 13, 2007 11:59pm

Hey, so a write up of you if I`am not mistaken in the RAGE news paper today. Good job there! All the best.

Nov 13, 2007 12:01am

Hey there, I started out doing Rippetoe's 5x5. If I were you I`ll just eat heavy, train heavy and rest plenty. It will all fall into place! Thanks for the add!

Nov 10, 2007 4:13am

Hey CT how is it going on for you? You`ve gotta get back into the top profiles list!!

Nov 9, 2007 4:32am

Its more like THANK YOU for adding me to your friends list... :p take care!

Nov 3, 2007 5:41pm

hey man, haven`t been doing too good lately. I got food poisoning. Been out for close to 3 days and I`ve dropped close to 4-5 kg. Ahhh,its been bad. I think I`ll take a week off and I`ll see how things go. By the way, cool new avvie. Is that a real gun?? Take care man,later.

Oct 26, 2007 5:12am

hey CT, how's the week coming along for you? by the way, i love all your costumes especially this one you have on your profile. awesome stuff! take care and train hard.

Oct 24, 2007 11:44pm

Hey whatsup! Cool picture you have there and those arms look massive bro. I`ve been good, been hitting it hard as well most of my lifts are in the 4-6 rep region.I`ve also started to supplement my protein shakes with dextrose and creatine, and the results have been great! Train hard aite!

Oct 21, 2007 7:48am

I`ve been doing great. I started to supplement on creatine and dextrose( in addition to whey) and my recovery time has improved a lot. I`ve also started to vary my exercises even though it means doing them in a different order. Hoping to see the small changes. Haha, your on a candy binge? Hmm, its good to indulge once in a while but always stay on track! Good luck!

Oct 21, 2007 7:42am

hey there Nicole, how have you been doing? thought i dropped by to see how you were doing.hope your training is great and your doing well! take care!

Oct 21, 2007 7:30am

Yeah. I love Metalingus that song rocks big time .Their new album is awesome too. By the way, awesome new pic!

Oct 21, 2007 12:15am

Hey man! Your a fan of Alter Bridge too? I think their awesome and their music is great when your lifting heavy!

Oct 17, 2007 7:37am

I love that ad. Its in the November edition of FLEX magazine. Great work!