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Membership Info
Member Since: Jul 28, 2006
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 2,103
Forum Posts: 167
BodyBlog Entries: 5
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Today, 7:56am
Last Forum Post: Jul 20, 2008 2:15am
Last Photo Upload: Jul 24, 2008 9:53am
Last Profile Update: Aug 17, 2008 9:18pm
Last Blog Post: Sep 1, 2007 2:48am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 0
mudbloodpothead


Personal Info And Background:
Real Name: mudblood
Sex: Male
Age: 21
Location: Selangor, Malaysia
Occupation: Student
Personal Website:
Gym: Holiday Villa
Gym Location: Subang Jaya
When I Started: May, 2005
How I Started: I decide to make a change in my life for while growing up I always always made fun of and picked upon. That obviously did not go down well and when my friend introduced the Body For Life book by Bill Phillips, the rest was history.

I only started to get quite serious in the month of August 2006 because it hit me that if I were to do something I will give it my best shot and I have not regretted all the work that I have done so far.

I definitely feel much fitter and better now. My outlook on life has changed for the best!
Why I Love It: It helps to relieve stress and it is always a good reminder to yourself that you will be healthier and fitter.
How I Stay Motivated: By reading articles on BB.com, fitness books,magazines and looking at the profiles on bodyspace
BB Accomplishments: Changing from a fatty 85kg into a lean 80kg with muscle definition.
Forum Signature: Pain and suffering is just a state of mind. You have to have the mindset of a freak to be a freak.
Last Updated: Aug 31, 2007 1:01am

Progress Pictures
Sep 26, 2004 Jul 21, 2008
This was taken when I was 187 pounds in 2004 . Too much fat here. This was one of the reasons that I made a change. Really bad. My chin was disappearing! 
Last Updated: Jul 24, 2008 9:46am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2008 9:16am

Goals:
Main Goal: Other
Goal (Short):
Goal (Long): I want to increase the size of my arms to a good 15.5 - 16 inches. My left portion of my chest seems a little less muscular compared to my right. I would love to correct this thus having the symmetrical shape. I would love to have bigger lats as their quite small at the moment. Pull-ups have been helping! I would like to increase my bench for its very low at the moment. I would love to bench at least 150 pounds-180 pounds within the next year! A waist size of 29-32 would be great eventually and set of hard washboard abs.
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2008 10:10am

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 26, 2008 10:10am

Videos of mudbloodpothead
Jay Cutler BFTO2004
Jay Cutler BFTO2004
Play this video Played: 106
Description: Its Jay Cutler working out! Massive!
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 90
Description: Coleman hitting the bicep curl hard! Amazing!
Last Updated: Aug 6, 2007 12:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 10:10am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 1, 2007 2:48am

I got up this morning thinking that I would go for my workout in the afternoon but when I woke up I felt a intense feeling of stiffness around my neck shoulder. Whenever I would tilt my head up it would hurt. I have been applying deep heat products for the past day and I hope it gets better...


Current Supplements:
GNC Men's Mega Men
GNC Men's Mega Men

Started: Jan 01, 2005
Reason: Its a great multivitamin and its high in all aspects
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Aug 07, 2007
Reason: Because it taste great, helps pack on the muscle, holds a hell of a lot of protein in one scoop...
Glucolin Glucose
Glucolin Glucose

Started: Oct 01, 2007
Reason: Helps with my energy and recovery rate
Universal Creatine Powder  read more »
Universal Glutamine  read more »
GNC Amino Acids  read more »
Last Updated: Jan 3, 2008 9:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 167 View All Posts
Posts Per Day: 0.22
Last Activity: Aug 4, 2008 7:57am
Recent Threads:


Workout Program:
Monday
Chest
bench press 4 X 8-10
Incline press 4 X 8-10
Flyes 3 X 8-10
Dips 3 X as many as possible
Pullovers 4 X 10

Bicep Barbell curls 4 X 8-10
Dumbell Curls 4 X 8-10
Preacher Curls 3 X 8-10

Wednesday
Back
Lat pulldown 3-4 X 8-10
Barbell Rows 3- 4 X 8-10
Deadlift 3-4...
Last Updated: Sep 29, 2007 2:46am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Snooker
  • Pool
Magazines:
  • Menshealth
Healthy Foods:
  • Chicken Breast
  • Oats
Cheat Foods:
  • All kinds of fast foods
  • Sweet and Soured Pork
Fitness Books:
  • Abs Diet
Workout Music:
  • Dance Music
  • Heavy Metal
  • Trance
Supplements:
Last Updated: Sep 29, 2007 2:47am

Friends (35)
DMBsAmricanBaby
 

depratercm
My latest pic for AUG starting fresh
 

dropshot001
 

GrapplinFool
 

ChickenTuna
 

Tuna Luver
 

blindside
 

SurferStyle*
Front
 

Nick_Hafez
 

Last Updated: Aug 10, 2008 5:06am

Visitor Comments (43)
[ Leave mudbloodpothead a Comment ]
My latest pic for AUG starting fresh depratercm [ View Profile ]
Mar 20, 2008 7:33am
How's things going? I just finished my 3 day meal plan and dropped 3% BF. Check out my latest two blogs!
Chicken_Patty [ View Profile ]
Dec 12, 2007 5:52pm
lol thank you. today i've already been told that i look like jessica beil, and now scarlett.
ChickenTuna [ View Profile ]
Dec 7, 2007 9:37am
seasons greetings ;)
Upload your profile picture! tiger04 [ View Profile ]
Nov 20, 2007 8:21am
i have the same prob. as u with the chest. how r things coming along for ya? its coming along well, also, try adding some pushups after ur done to really fry them bad boys, lol, L8, KIT!
ChickenTuna [ View Profile ]
Nov 16, 2007 6:24am
thanks mud :) hows everything going?
Dragon slayer Cruz_Cordero [ View Profile ]
Nov 15, 2007 1:49am
Haha... Yup.. thats me in R-Age alrite!!!
Upload your profile picture! Egdyguy [ View Profile ]
Nov 10, 2007 2:53am
Since i justs started, Is it light if i use 5lbs( 2.3kg) Or should i one hand lift 10lbs? ( 4.6kg)
Izzy04 [ View Profile ]
Nov 9, 2007 10:07am
lol My pleasure!
Upload your profile picture! Egdyguy [ View Profile ]
Nov 9, 2007 8:53am
hey i want ask how heavy are the dumbell you use? Now? And when you first started?
Izzy04 [ View Profile ]
Nov 9, 2007 4:07am
Thanks for the add!
My latest pic for AUG starting fresh depratercm [ View Profile ]
Nov 4, 2007 1:17am
Yeah dude, it's a real M4 RIFLE, I am here in Iraq, LOL!!!
My latest pic for AUG starting fresh depratercm [ View Profile ]
Nov 3, 2007 3:19pm
How's it going, must besy pretty busy, been awhile since you updated your stats.
My latest pic for AUG starting fresh depratercm [ View Profile ]
Oct 24, 2007 12:09pm
Just droppin by to check on your progress. Still hitting hard here, twice a days. Should have a new workout partner soon, so I can start lifting heavy again.
Upload your profile picture! Egdyguy [ View Profile ]
Oct 22, 2007 7:05am
Ok. Maybe i will start going gym during school holidays. So have you joined any competitions before?
nursenic [ View Profile ]
Oct 21, 2007 11:02am
glad to hear your training and supplementation is going well... does daily candy count as indulging every once in a while?? LOL! Candy is too available at work, but I am trying to avoid it... thanks for the encouragement! have a great week!
JamerJay [ View Profile ]
Oct 21, 2007 8:47am
Hey, how dare you single out one song! lmao, just kidding.. But they're all good. One of the only rock bands I know where you can listen to the whole album and enjoy it. Blackbird, amazingly, is also the same.. Blackbird, rise today, watch over you, before tomorrow comes, brand new start, ties that bind - all stand out tracks. Thanks bro! good luck with all your goals.
nursenic [ View Profile ]
Oct 21, 2007 7:45am
I'm doing well... training has been good lately... but i'm eating a little too much candy lately. how are you doing? hope your training is going well too!
Upload your profile picture! Egdyguy [ View Profile ]
Oct 21, 2007 6:28am
oh. Now i only used bodyweight. And i want ask dont u feel akward going to gym? I think nobody from my school works outs. So u joined any bodybuilding contest before? And i am quite skinny. I only weight 53-55 kg. Should i start working out from gain some weight first?
JamerJay [ View Profile ]
Oct 21, 2007 6:10am
Yes bro. My favourite band. I have tickets to their whole UK tour!
Upload your profile picture! Egdyguy [ View Profile ]
Oct 21, 2007 2:27am
I actually havent even been to a gym before. So how did u balance ur study time and gym time? U strarted working out after spm right?
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