Last Visit: Today, 7:56am Last Forum Post: Jul 20, 2008 2:15am Last Photo Upload: Jul 24, 2008 9:53am Last Profile Update: Aug 17, 2008 9:18pm Last Blog Post: Sep 1, 2007 2:48am
I decide to make a change in my life for while growing up I always always made fun of and picked upon. That obviously did not go down well and when my friend introduced the Body For Life book by Bill Phillips, the rest was history.
I only started to get quite serious in the month of August 2006 because it hit me that if I were to do something I will give it my best shot and I have not regretted all the work that I have done so far.
I definitely feel much fitter and better now. My outlook on life has changed for the best!
Why I Love It:
It helps to relieve stress and it is always a good reminder to yourself that you will be healthier and fitter.
How I Stay Motivated:
By reading articles on BB.com, fitness books,magazines and looking at the profiles on bodyspace
BB Accomplishments:
Changing from a fatty 85kg into a lean 80kg with muscle definition.
Forum Signature:
Pain and suffering is just a state of mind. You have to have the mindset of a freak to be a freak.
Last Updated: Aug 31, 2007 1:01am
Progress Pictures
Sep 26, 2004
Jul 21, 2008
This was taken when I was 187 pounds in 2004 . Too much fat here. This was one of the reasons that I made a change. Really bad. My chin was disappearing!
I want to increase the size of my arms to a good 15.5 - 16 inches.
My left portion of my chest seems a little less muscular compared to my right. I would love to correct this thus having the symmetrical shape.
I would love to have bigger lats as their quite small at the moment. Pull-ups have been helping!
I would like to increase my bench for its very low at the moment. I would love to bench at least 150 pounds-180 pounds within the next year!
A waist size of 29-32 would be great eventually and set of hard washboard abs.
I got up this morning thinking that I would go for my workout in the afternoon but when I woke up I felt a intense feeling of stiffness around my neck shoulder. Whenever I would tilt my head up it would hurt. I have been applying deep heat products for the past day and I hope it gets better...
i have the same prob. as u with the chest. how r things coming along for ya? its coming along well, also, try adding some pushups after ur done to really fry them bad boys, lol, L8, KIT!
Just droppin by to check on your progress. Still hitting hard here, twice a days. Should have a new workout partner soon, so I can start lifting heavy again.
glad to hear your training and supplementation is going well... does daily candy count as indulging every once in a while?? LOL! Candy is too available at work, but I am trying to avoid it... thanks for the encouragement! have a great week!
Hey, how dare you single out one song! lmao, just kidding.. But they're all good. One of the only rock bands I know where you can listen to the whole album and enjoy it.
Blackbird, amazingly, is also the same.. Blackbird, rise today, watch over you, before tomorrow comes, brand new start, ties that bind - all stand out tracks. Thanks bro! good luck with all your goals.
I'm doing well... training has been good lately... but i'm eating a little too much candy lately. how are you doing? hope your training is going well too!
oh. Now i only used bodyweight.
And i want ask dont u feel akward going to gym? I think nobody from my school works outs.
So u joined any bodybuilding contest before?
And i am quite skinny. I only weight 53-55 kg. Should i start working out from gain some weight first?
