mudbloodpothead's BodySpace

View all 24 Photos

View mudbloodpothead's:
	Profile
	BodyBlog (5)
	Photos (24)
	Progress & Goals
	Workout Tracker (4)
	BodyGroups NEW!!

Contact mudbloodpothead:
Send Private Message
	Report mudbloodpothead
	Leave Comment

Membership Info

Member Since: Jul 28, 2006
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 3,367

Forum Posts: 175
BodyBlog Entries: 5
Comments to Others: 60

Forum Rep (?) : mudbloodpothead 1000

Activity

Last Visit: Today, 6:22am
Last Forum Post: Aug 6, 2009 11:10pm
Last Photo Upload: Aug 8, 2009 8:51am
Last Profile Update: Mar 13, 2010 6:14am
Last Blog Post: Sep 1, 2007 2:48am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 50

Stalking (?) : 1

Inspiring (?) : 0

mudbloodpothead

Overall Goal: mudbloodpothead has not set an Overall Goal

Fit Status: mudbloodpothead has not entered a Fit Status. Ask mudbloodpothead for an update.

Motivation Level: 9/10

Aug 5, 2009 7:35 am History

Personal Info And Background:

Real Name:	mudblood
Sex:	Male
Age:	23
Location:	Selangor, Malaysia
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2005
How I Started:	I decide to make a change in my life for while growing up I always always made fun of and picked upon. That obviously did not go down well and when my friend introduced the Body For Life book by Bill Phillips, the rest was history. I only started to get quite serious in the month of August 2006 because it hit me that if I were to do something I will give it my best shot and I have not regretted all the work that I have done so far. I definitely feel much fitter and better now. My outlook on life has changed for the best!
Why I Love It:	It helps to relieve stress and it is always a good reminder to yourself that you will be healthier and fitter.
How I Stay Motivated:	By reading articles on BB.com, fitness books,magazines and looking at the profiles on bodyspace
BB Accomplishments:	Changing from a fatty 85kg into a lean 80kg with muscle definition.
Forum Signature:	Pain and suffering is just a state of mind. You have to have the mindset of a freak to be a freak.
Last Updated: Aug 31, 2007 1:01am

What mudbloodpothead Is Up To:

Jan 12, 2010

mudbloodpothead updated Body Stats - Arms: 16 ins., Chest: 43 ins., Waist: 38 ins.

- 3:58 pm - Comment

mudbloodpothead changed Weight from 194 lbs. to 198 lbs., a 4 lb. gain in 133 days

- 3:58 pm - Comment

Dec 8, 2009

mudbloodpothead updated Current Supplements with BSN Syntha-6

- 5:37 pm - Comment

See Last 13 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 26, 2004	Dec 11, 2008

This was taken when I was 187 pounds in 2004 . Too much fat here. This was one of the reasons that I made a change. Really bad. My chin was disappearing!	A new pic!
View All 9 Progress Pictures »
Last Updated: Dec 11, 2008 3:01pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 1" (1 m 85 cm)	Waist:	38" (96.52 cm)
Weight:	198 lb (89.8 kg)	Thighs:	23.11" (58.70 cm)
Bodyfat:		Calves:	16.02" (40.69 cm)
Chest:	43" (109.22 cm)	Forearms:	11.54" (29.31 cm)
Arms:	16" (40.64 cm)	Shoulders:	44.49" (113.00 cm)
Hips:	34.68" (88.09 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Jan 12, 2010 3:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (99.8 kg)	Bicep Curl:	103 lb (46.7 kg)
Squat:	174 lb (78.9 kg)	Barbell Rows:	149 lb (67.6 kg)
Deadlift:	265 lb (120.2 kg)	Overhead Press:	103 lb (46.7 kg)
Last Updated: Oct 27, 2009 9:38am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):	I want to increase the size of my arms to a good 15.5 - 16 inches. My left portion of my chest seems a little less muscular compared to my right. I would love to correct this thus having the symmetrical shape. I would love to have bigger lats as their quite small at the moment. Pull-ups have been helping! I would like to increase my bench for its very low at the moment. I would love to bench at least 150 pounds-180 pounds within the next year! A waist size of 29-32 would be great eventually and set of hard washboard abs.
Weight Goal:	I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 26, 2008 10:10am

Members That Inspire mudbloodpothead:
	Mr. Aries [ BodySpace ] You are the true embodiment of the male physique. read more »
	craigd34 [ BodySpace ] Fantastic cuts!! Awesome physique! read more »
View all 3 members who inspire mudbloodpothead »

BodyAnswers

mudbloodpothead has answered 0 of 67 total questions.
View all 0 of mudbloodpothead's BodyAnswers »

(No Answer)

View all 0 of mudbloodpothead's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 10:10am

Videos of mudbloodpothead
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 12:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 10:10am

Latest BodyBlog Entry (5 Posts Total)

Side shoulder ache

Category: Training on Sep 1, 2007 2:48am

I got up this morning thinking that I would go for my workout in the afternoon but when I woke up I felt a intense feeling of stiffness around my neck shoulder. Whenever I would tilt my head up it would hurt. I have been applying deep heat products for the past day and I hope it gets better...

View mudbloodpothead's BodyBlog

Current Supplements:
	GNC Men's Mega Men Started: Jan 01, 2005 Reason: Its a great multivitamin and its high in all aspects
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Aug 07, 2007 Reason: Because it taste great, helps pack on the muscle, holds a hell of a lot of protein in one scoop... read more »
	Glucolin Glucose Started: Oct 01, 2007 Reason: Helps with my energy and recovery rate
Universal Creatine Powder read more »
Universal Glutamine read more »
GNC Amino Acids read more »
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry read more »
BSN Syntha-6, 2.91 Lbs., Cookies & Cream read more »
View All Current Supplements »
Last Updated: Dec 8, 2009 5:37pm

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Review: A very potent pre workout supplement. I still remember when I had my first dose; the pumps... read more » Overall Rating: 9/10 Taste Rating: 7/10
Last Updated: Sep 3, 2009 4:50am

Forum Activity:
User Title:	Registered User
Number Of Posts:	175 View All Posts
Posts Per Day:	0.13
Last Activity:	Mar 19, 2010 7:22pm
Recent Threads: Does BSN No Explode come with a scoop? posted in Supplements -last reply: 226 days ago When to take Xtend? posted in Supplements -last reply: 407 days ago Universal Real gains or BSN True Mass posted in Product Reviews - Help Out! -last reply: 671 days ago After effects of a deadlift posted in Exercises -last reply: 709 days ago Which casien protein to go for? posted in Supplements -last reply: 727 days ago View All Threads »

Workout Program:

Monday
Chest
bench press 4 X 8-10
Incline press 4 X 8-10
Flyes 3 X 8-10
Dips 3 X as many as possible
Pullovers 4 X 10

Bicep Barbell curls 4 X 8-10
Dumbell Curls 4 X 8-10
Preacher Curls 3 X 8-10

Wednesday
Back
Lat pulldown 3-4 X 8-10
Barbell Rows 3- 4 X 8-10
Deadlift 3-4...

Last Updated: Sep 29, 2007 2:46am

Favorites
Bodybuilding.com Articles:	Back Inscription Training: Building Your Own Roadmap. by Ivan Blazquez Training The Shoulders With The A.R.T. System�. by Francis Benfatto The Importance Of The Pump: Anthony Catanzaro Is Here To Pump You Up! by David Robson View All 6 Articles »
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Traps [ exercises ] View All 5 Bodyparts »
Hobbies:	Snooker Pool
Magazines:	Menshealth
Healthy Foods:	Chicken Breast Oats
Cheat Foods:	All kinds of fast foods Sweet and Soured Pork
Fitness Books:	Abs Diet
Workout Music:	Dance Music Heavy Metal Trance View All 4 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Last Updated: Sep 29, 2007 2:47am

Friends (51)

Nig-tastic	Nick_Hafez	dropshot001
melkilozano	Big Buck 90	cranium10
Mr. Aries	whystylo	missfitness15

Show All Friends (51) »

Last Updated: Mar 13, 2010 6:14am

Visitor Comments (43)
[ Leave mudbloodpothead a Comment ]
	depratercm [ View Profile ] Mar 20, 2008 7:33am How's things going? I just finished my 3 day meal plan and dropped 3% BF. Check out my latest two blogs!
	Chicken_Patty [ View Profile ] Dec 12, 2007 5:52pm lol thank you. today i've already been told that i look like jessica beil, and now scarlett.
	ChickenTuna [ View Profile ] Dec 7, 2007 9:37am seasons greetings ;)
	tiger04 [ View Profile ] Nov 20, 2007 8:21am i have the same prob. as u with the chest. how r things coming along for ya? its coming along well, also, try adding some pushups after ur done to really fry them bad boys, lol, L8, KIT!
	ChickenTuna [ View Profile ] Nov 16, 2007 6:24am thanks mud :) hows everything going?
	Cruz_Cordero [ View Profile ] Nov 15, 2007 1:49am Haha... Yup.. thats me in R-Age alrite!!!
	Egdyguy [ View Profile ] Nov 10, 2007 2:53am Since i justs started, Is it light if i use 5lbs( 2.3kg) Or should i one hand lift 10lbs? ( 4.6kg)
	Izzy04 [ View Profile ] Nov 9, 2007 10:07am lol My pleasure!
	Egdyguy [ View Profile ] Nov 9, 2007 8:53am hey i want ask how heavy are the dumbell you use? Now? And when you first started?
	Izzy04 [ View Profile ] Nov 9, 2007 4:07am Thanks for the add!
	depratercm [ View Profile ] Nov 4, 2007 1:17am Yeah dude, it's a real M4 RIFLE, I am here in Iraq, LOL!!!
	depratercm [ View Profile ] Nov 3, 2007 3:19pm How's it going, must besy pretty busy, been awhile since you updated your stats.
	depratercm [ View Profile ] Oct 24, 2007 12:09pm Just droppin by to check on your progress. Still hitting hard here, twice a days. Should have a new workout partner soon, so I can start lifting heavy again.
	Egdyguy [ View Profile ] Oct 22, 2007 7:05am Ok. Maybe i will start going gym during school holidays. So have you joined any competitions before?
	nursenic [ View Profile ] Oct 21, 2007 11:02am glad to hear your training and supplementation is going well... does daily candy count as indulging every once in a while?? LOL! Candy is too available at work, but I am trying to avoid it... thanks for the encouragement! have a great week!
	JamerJay [ View Profile ] Oct 21, 2007 8:47am Hey, how dare you single out one song! lmao, just kidding.. But they're all good. One of the only rock bands I know where you can listen to the whole album and enjoy it. Blackbird, amazingly, is also the same.. Blackbird, rise today, watch over you, before tomorrow comes, brand new start, ties that bind - all stand out tracks. Thanks bro! good luck with all your goals.
	nursenic [ View Profile ] Oct 21, 2007 7:45am I'm doing well... training has been good lately... but i'm eating a little too much candy lately. how are you doing? hope your training is going well too!
	Egdyguy [ View Profile ] Oct 21, 2007 6:28am oh. Now i only used bodyweight. And i want ask dont u feel akward going to gym? I think nobody from my school works outs. So u joined any bodybuilding contest before? And i am quite skinny. I only weight 53-55 kg. Should i start working out from gain some weight first?
	JamerJay [ View Profile ] Oct 21, 2007 6:10am Yes bro. My favourite band. I have tickets to their whole UK tour!
	Egdyguy [ View Profile ] Oct 21, 2007 2:27am I actually havent even been to a gym before. So how did u balance ur study time and gym time? U strarted working out after spm right?
View All 43 Comments »