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Wed Jan 18 05:53:48 PST 2012
Fit Status /// View History
Pumped and ready to go!
May 26, 2012 1:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
I decide to make a change in my life for while growing up I always always made fun of and picked upon. That obviously did not go down well and when my friend introduced the Body For Life book by Bill Phillips, the rest was history. I only started to get quite serious in the month of August 2006 because it hit me that if I were to do something I will give it my best shot and I have not regretted all the work that I have done so far. I definitely feel much fitter and better now. My outlook on life has changed for the best!
WHY I LOVE IT:
It helps to relieve stress and it is always a good reminder to yourself that you will be healthier and fitter.
mudbloodpothead's Progress & Goals
Progress Photos
Lbs.
2012-01-15, 2007-05-14, 2007-07-09, 2007-11-23, 2008-08-17, 2009-02-19, 2009-08-24, 2009-09-01, 2010-01-12, 2010-10-05, 2011-01-07, 2011-02-01, 2011-08-07, 2011-12-03, 2011-12-31, 2012-01-15, 2012-03-11
205.0, 170.0, 176.0, 180.0, 187.0, 188.32, 191.0, 194.0, 200.0, 202.0, 190.0, 187.0, 196.0, 202.0, 204.0, 205.0, 207.0
2011-05-29
215 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
215 Lbs.
May 29, 2011
%
2011-01-07, 2011-08-07, 2011-12-03, 2012-03-11
20.0, 11.7, 12.5, 10.6
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2011-01-07, 2011-08-07, 2011-12-03, 2012-03-11
152.0, 173.1, 176.8, 185.1
Current LBM:
185.1 Lbs.
Mar 11, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
mudbloodpothead's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday
Chest
bench press 4 X 8-10
Incline press 4 X 8-10
Flyes 3 X 8-10
Dips 3 X as many as possible
Pullovers 4 X 10
Bicep Barbell curls 4 X 8-10
Dumbell Curls 4 X 8-10
Preacher Curls 3 X 8-10
Wednesday
Back
Lat pulldown 3-4 X 8-10
Barbell Rows 3- 4 X 8-10
Deadlift 3-4 X 8-10
Tricep
Pushdown 3-4 X 8-10
Skullcrusher 3-4 X 8-10
Dumbell overhead extension 4 X 8-10
Friday
Shoulders
Military press 3 -4 X 8-10
Bent over laterals 3-4 X 8-10
Dumbbell shrugs 3-4 X 8-10
Side Laterals 2 X 10-12
Calves
Standing Calve Raise 3-4 x 8-10
Saturday
Legs
Legs Squats 4 X 8-10
leg extension 3 X 8-10
Lying leg curls 4 X 8-10
Stiff leg deadlift 4 X 8-10
A few pointers we all should take note
1. Squeeze on the top for all exercises
2. Muscle – Mind connection is the key
3. Form must be perfect( Cheating allowed on last 1 or 2 reps)
4. Leave the ego at the door.
Chest
bench press 4 X 8-10
Incline press 4 X 8-10
Flyes 3 X 8-10
Dips 3 X as many as possible
Pullovers 4 X 10
Bicep Barbell curls 4 X 8-10
Dumbell Curls 4 X 8-10
Preacher Curls 3 X 8-10
Wednesday
Back
Lat pulldown 3-4 X 8-10
Barbell Rows 3- 4 X 8-10
Deadlift 3-4 X 8-10
Tricep
Pushdown 3-4 X 8-10
Skullcrusher 3-4 X 8-10
Dumbell overhead extension 4 X 8-10
Friday
Shoulders
Military press 3 -4 X 8-10
Bent over laterals 3-4 X 8-10
Dumbbell shrugs 3-4 X 8-10
Side Laterals 2 X 10-12
Calves
Standing Calve Raise 3-4 x 8-10
Saturday
Legs
Legs Squats 4 X 8-10
leg extension 3 X 8-10
Lying leg curls 4 X 8-10
Stiff leg deadlift 4 X 8-10
A few pointers we all should take note
1. Squeeze on the top for all exercises
2. Muscle – Mind connection is the key
3. Form must be perfect( Cheating allowed on last 1 or 2 reps)
4. Leave the ego at the door.
My Nutrition Program View My Full Nutrition Program
mudbloodpothead has not added any program information.
My Supplement Program View My Full Supplement Program
mudbloodpothead has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By reading articles on BB.com, fitness books,magazines and looking at the profiles on bodyspace
About mudbloodpothead
About Me:
My Favorites:
Healthy Foods
Chicken Breast
Fitness Books
Abs Diet
Supplements
Cellucor C4 Extreme, 30 Servings
Lifting Stats:
Latest Forum Posts
Sat Jan 14 22:03:53 PST 2012
Latest BodyBlog Entries
Side shoulder ache
Posted in Training : Dec 28, 2010 8:14pmI got up this morning thinking that I would go for my workout in the afternoon but when I woke up I felt a intense feeling of stiffness around my neck shoulder. Whenever I would tilt my head up it would hurt. I have been applying deep heat products for the past day and I hope it gets better by tomorrow. I cannot wait to get back in the gym to do my arms day tomorrow. I guess its the way that I slept last night as the day before I did not even exercise. Anyway shit happens and you have just got to deal with it.
Posted in Training : Dec 28, 2010 8:14pm
Its Thursday today and I cannot wait till the coming Monday because that is the time that I will be starting my next workout. As you guys would know, I am following the Triphase Workout and in that workout after every 9 weeks the author suggests that the trainee should take a break. So I am on my 1 week break now. I started on Monday and end this coming Sunday. I feel amped already just thinking about it. I want to break out of my bench plateau and bring my chests,back and arms up! I feel that lifting weights and going through the whole routine really changes a person physically(obviously!) an...
Posted in Training : Dec 28, 2010 8:14pm
During the past few days, I came across Milos Sarcev's videos on bb.com and they are sure great as hell. I feel quite stupid reason being only after 1 year have I found the correct method in performing a bench press. My workout yesterday was intense and the pumps were so insane I felt that my lats, chest and forearms were just going to burst open wide. I performed all the exercises as how Sarcev said in the videos and I left my ego at the door of the gym. I think my my form was impeccable( not flattering myself). I did not go heavy but I used a quite a few variations of moving the weight...
Visitor Comments
Leave a Comment
depratercm
Doing pretty good, can't eat right here in Korea, but heading home in FEB ... Finally!
Dec 31, 2011 4:03am
depratercm
Hitting some of my goals, but might be losing it all soon ... going out for training the next few months, no time for the time.
Sep 10, 2011 3:40am
depratercm
How's it going? I'm here in Korea now, doing a lot of walking around here. Got a gym real close to me here, which it great. Waiting on my supplements to get here via my household shipment, might take another month or so. Was able to order some extra Protein, but gotta watch my spending.
Mar 12, 2011 7:49pm
depratercm
thanks, going to start hitting hard here soon. Just got S Korea ... so i have nothing but time on my hands ... so free time will be in the gym
Feb 20, 2011 4:47am
Hman929
Hey man! Inspiring transformation! Your current physique is great! Which gym do you train at? I train at FF Empire.
Jan 24, 2011 12:08am
depratercm
How's things going? I just finished my 3 day meal plan and dropped 3% BF. Check out my latest two blogs!
Mar 20, 2008 7:33am
Chicken_Patty
lol thank you. today i've already been told that i look like jessica beil, and now scarlett.
Dec 12, 2007 5:52pm
tiger04
i have the same prob. as u with the chest. how r things coming along for ya? its coming along well, also, try adding some pushups after ur done to really fry them bad boys, lol, L8, KIT!
Nov 20, 2007 8:21am
Egdyguy
Since i justs started,
Is it light if i use 5lbs( 2.3kg)
Or should i one hand lift 10lbs? ( 4.6kg)
Nov 10, 2007 2:53am
Egdyguy
hey
i want ask how heavy are the dumbell you use?
Now?
And when you first started?
Nov 9, 2007 8:53am
depratercm
How's it going, must besy pretty busy, been awhile since you updated your stats.
Nov 3, 2007 3:19pm
depratercm
Just droppin by to check on your progress. Still hitting hard here, twice a days. Should have a new workout partner soon, so I can start lifting heavy again.
Oct 24, 2007 12:09pm