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real name
Dwayne Coneway
age
gender
Male
location
San Bernardino, CA, US
gym
LA Fitness
occupation
Financial Services Representative
Overall Goal
///
Gain Muscle
I wanna be healthy. I wanna be ripped and huge. I wanna be a BEAST of a MAN!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 29, 2011
CURRENT
Jun 26, 2012
199.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
222
Lbs.
Jun 18, 2013
CURRENT BODY FAT
10
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-17,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-30,2011-08-03,2011-08-13,2011-08-21,2011-08-24,2011-09-06,2011-09-16,2011-09-18,2011-09-27,2011-09-29,2011-10-25,2011-11-01,2011-11-04,2011-11-11,2011-11-16,2011-11-24,2011-11-28,2011-12-10,2011-12-19,2011-12-26,2012-01-02,2012-01-13,2012-01-24,2012-01-27,2012-05-13,2012-06-11,2012-06-17,2012-06-26,2012-08-20,2012-09-17,2012-10-01,2012-11-18,2013-01-25,2013-02-07,2013-02-27,2013-03-22,2013-04-19,2013-05-04,2013-05-16,2013-06-18
205,201,199,198,198,197,195,194,193,200,192,193,195,193,192,191,193,195,196,197,200,202,200,201,202,203,205,206,209,210,210,212,212,210,212,218,222,235,218,218,222,230,237,235,237,230,226,222,222,222
Jul 22, 2013
215 Lbs.
%
2011-07-07,2011-07-29,2011-09-18,2011-10-30,2011-11-30,2011-12-14,2012-06-26,2012-09-17,2012-11-18,2013-01-25,2013-03-22,2013-04-15,2013-05-04,2013-05-16,2013-06-18
7,10,8,17,15,13,13,10,10,13,11.5,11,10,10,10
Jul 22, 2013
8 %
Lbs.
2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-17,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-30,2011-08-03,2011-08-13,2011-08-21,2011-08-24,2011-09-06,2011-09-16,2011-09-18,2011-09-27,2011-09-29,2011-10-25,2011-11-01,2011-11-04,2011-11-11,2011-11-16,2011-11-24,2011-11-28,2011-12-10,2011-12-19,2011-12-26,2012-01-02,2012-01-13,2012-01-24,2012-01-27,2012-05-13,2012-06-11,2012-06-17,2012-06-26,2012-08-20,2012-09-17,2012-10-01,2012-11-18,2013-01-25,2013-02-07,2013-02-27,2013-03-22,2013-04-19,2013-05-04,2013-05-16,2013-06-18
190.6,186.9,185.1,184.1,184.1,183.2,181.4,180.4,179.5,180,172.8,173.7,175.5,173.7,172.8,171.9,173.7,179.4,180.3,181.2,166,167.7,166,166.8,167.7,168.5,174.2,179.2,181.8,182.7,182.7,184.4,184.4,182.7,184.4,189.7,193.1,204.4,189.7,196.2,199.8,207,206.2,204.4,206.2,204.7,201.1,199.8,199.8,199.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mud911 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mud911 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mud911 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm always that guy on the team thats screamin' at everyone to get them pumped up. I'm not crazy but i constantly talk to myself and that mixed with some good old thrash and heavy metal seem to always do the trick.
mud911 measured his arms at 17.2 in., a loss of 2.2 in. in 98 days and measured 8 other body parts.
May 16, 2013mud911 At 222 with very minimal change at strength levels......AWESOME!!!!
May 5, 2013 | Like
Benz1010 likes this.
Visitor Comments
ToMuchForYou
Thats great keep at it my friend u look great , well right now i have gain some and happy with the results :)
Jul 4, 2012 9:46am
pinkplaygirl01
I did make it! whew! And umm..I have a history of seizures but I tried the first thousands of volts and blacked out a little so I opted to avoid those 2 obstacles
Mar 1, 2012 10:43pm
pinkplaygirl01
Whew! Thanks. I'm taking all the luck I can before hand and all the massages I can afterward. lol.
Feb 22, 2012 11:03pm
starclient
Dwayne, indeed my man...gettin' it done! Congrats on your solid progress as well! Impressive! CJ
Feb 16, 2012 4:18pm
ToMuchForYou
Its going great had a gd workout yesterday got a bit sore also so thats a gd thing ...
Feb 12, 2012 10:46pm
pinkplaygirl01
I know my six pack is underneath there somewhere! My diet DEFINITELY has to improve, that's my weakness, I have no problems puttin' in the work at the gym. Come on SIX PACK!!!!
Feb 11, 2012 8:47pm
ToMuchForYou
That is great is always gd to have a partner to push each other but some times is gd to train by ur self , but i know wat u mean abt working together me and my other half workout together i love it haha .... oh and u should post some of those videos ....
Dec 29, 2011 12:51pm
mud911 Back was a blast today! Will kill chest in the morning!
20 hours ago | Like