Bodybuilding.com Information Motivation Supplementation
in:
mud911
10%
bf
222 Lbs.
wt
5'11"
ht
BodySpace Member
mud911
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Reputation:

Member Since: Jul 7, 2011

Last Visit: Yesterday, 6:30pm

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BODYGROUPS

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INSPIRED BY

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real name
Dwayne Coneway
age
gender
Male
location
San Bernardino, CA, US
gym
LA Fitness
occupation
Financial Services Representative
Overall Goal
///
Gain Muscle
I wanna be healthy. I wanna be ripped and huge. I wanna be a BEAST of a MAN!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 29, 2011
CURRENT
Jun 26, 2012

199.8 Lbs.

LEAN BODY MASS

22.2 Lbs.

BODY FAT

CURRENT WEIGHT
222
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-17,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-30,2011-08-03,2011-08-13,2011-08-21,2011-08-24,2011-09-06,2011-09-16,2011-09-18,2011-09-27,2011-09-29,2011-10-25,2011-11-01,2011-11-04,2011-11-11,2011-11-16,2011-11-24,2011-11-28,2011-12-10,2011-12-19,2011-12-26,2012-01-02,2012-01-13,2012-01-24,2012-01-27,2012-05-13,2012-06-11,2012-06-17,2012-06-26,2012-08-20,2012-09-17,2012-10-01,2012-11-18,2013-01-25,2013-02-07,2013-02-27,2013-03-22,2013-04-19,2013-05-04,2013-05-16,2013-06-18
205,201,199,198,198,197,195,194,193,200,192,193,195,193,192,191,193,195,196,197,200,202,200,201,202,203,205,206,209,210,210,212,212,210,212,218,222,235,218,218,222,230,237,235,237,230,226,222,222,222
Jul 22, 2013
215 Lbs.
%
2011-07-07,2011-07-29,2011-09-18,2011-10-30,2011-11-30,2011-12-14,2012-06-26,2012-09-17,2012-11-18,2013-01-25,2013-03-22,2013-04-15,2013-05-04,2013-05-16,2013-06-18
7,10,8,17,15,13,13,10,10,13,11.5,11,10,10,10
Jul 22, 2013
8 %
Lbs.
2011-07-07,2011-07-08,2011-07-12,2011-07-13,2011-07-14,2011-07-17,2011-07-19,2011-07-23,2011-07-26,2011-07-29,2011-07-30,2011-08-03,2011-08-13,2011-08-21,2011-08-24,2011-09-06,2011-09-16,2011-09-18,2011-09-27,2011-09-29,2011-10-25,2011-11-01,2011-11-04,2011-11-11,2011-11-16,2011-11-24,2011-11-28,2011-12-10,2011-12-19,2011-12-26,2012-01-02,2012-01-13,2012-01-24,2012-01-27,2012-05-13,2012-06-11,2012-06-17,2012-06-26,2012-08-20,2012-09-17,2012-10-01,2012-11-18,2013-01-25,2013-02-07,2013-02-27,2013-03-22,2013-04-19,2013-05-04,2013-05-16,2013-06-18
190.6,186.9,185.1,184.1,184.1,183.2,181.4,180.4,179.5,180,172.8,173.7,175.5,173.7,172.8,171.9,173.7,179.4,180.3,181.2,166,167.7,166,166.8,167.7,168.5,174.2,179.2,181.8,182.7,182.7,184.4,184.4,182.7,184.4,189.7,193.1,204.4,189.7,196.2,199.8,207,206.2,204.4,206.2,204.7,201.1,199.8,199.8,199.8

LATEST MEASUREMENTS

  • Waist
    37" a gain of 2.5" in 97 days
    May 16, 2013
  • Arms
    17.2" a loss of 2.2" in 97 days
    May 16, 2013
  • Chest
    42.5" a gain of 1.5" in 97 days
    May 16, 2013
  • Thighs
    27" a gain of 3.5" in 97 days
    May 16, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

mud911 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

mud911 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mud911 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I'm always that guy on the team thats screamin' at everyone to get them pumped up. I'm not crazy but i constantly talk to myself and that mixed with some good old thrash and heavy metal seem to always do the trick.

What mud911 Is Up To

mud911 Back was a blast today! Will kill chest in the morning!

20 hours ago |
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mud911 is now friends with CornescuMarius.

Jun 15, 2013

mud911 Back day today! It will be awesome!

May 31, 2013 |
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mud911 updated his body fat from 10% to 10%, no change in 12 days.

May 16, 2013 |
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mud911 updated his weight from 222 Lbs. to 222 Lbs., no change in 12 days.

May 16, 2013 |
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mud911 measured his arms at 17.2 in., a loss of 2.2 in. in 98 days and measured 8 other body parts.

May 16, 2013

mud911 AWESOME!!!!!

May 16, 2013 |
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mud911 At 222 with very minimal change at strength levels......AWESOME!!!!

May 5, 2013 |
Benz1010 likes this.
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mud911 updated his body fat from 11% to 10%, a loss of 1% in 19 days.

May 4, 2013 |
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mud911 updated his weight from 226 Lbs. to 222 Lbs., a 4 Lb. loss in 15 days.

May 4, 2013 |
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mud911 updated his weight from 230 Lbs. to 226 Lbs., a 4 Lb. loss in 28 days.

Apr 19, 2013 |
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mud911 updated his body fat from 11.5% to 11%, a loss of 0.5% in 24 days.

Apr 15, 2013 |
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mud911 updated his body fat from 13% to 11.5%, a loss of 1.5% in 56 days.

Mar 22, 2013 |
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mud911 updated his weight from 237 Lbs. to 230 Lbs., a 7 Lb. loss in 23 days.

Mar 22, 2013 |
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mud911 updated his weight from 235 Lbs. to 237 Lbs., a 2 Lb. gain in 20 days.

Feb 27, 2013 |
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About Me

About Me:
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Visitor Comments

MIMIG72
MIMIG72 Thank you for the pic comment. Keep growing and getting results too. Nov 24, 2012 5:33am
Latina-Wanda
Latina-Wanda That is a lovely compliment, thank you very much!!! ;) Sep 22, 2012 2:43pm
ToMuchForYou
ToMuchForYou Thats great keep at it my friend u look great , well right now i have gain some and happy with the results :) Jul 4, 2012 9:46am
ToMuchForYou
ToMuchForYou U think so :) how r u doing !! Jul 3, 2012 8:16pm
pinkplaygirl01
pinkplaygirl01 Thank you for the compliment. I enjoyed the look as well. Jun 24, 2012 9:08pm
ToMuchForYou
ToMuchForYou Morning thanks so much :) Mar 26, 2012 7:20am
pinkplaygirl01
pinkplaygirl01 I did make it! whew! And umm..I have a history of seizures but I tried the first thousands of volts and blacked out a little so I opted to avoid those 2 obstacles Mar 1, 2012 10:43pm
pinkplaygirl01
pinkplaygirl01 Whew! Thanks. I'm taking all the luck I can before hand and all the massages I can afterward. lol. Feb 22, 2012 11:03pm
starclient
starclient Dwayne, indeed my man...gettin' it done! Congrats on your solid progress as well! Impressive! CJ Feb 16, 2012 4:18pm
ToMuchForYou
ToMuchForYou Its going great had a gd workout yesterday got a bit sore also so thats a gd thing ... Feb 12, 2012 10:46pm
ToMuchForYou
ToMuchForYou Yep u got it...... how have u been !!!! Feb 12, 2012 11:36am
pinkplaygirl01
pinkplaygirl01 I know my six pack is underneath there somewhere! My diet DEFINITELY has to improve, that's my weakness, I have no problems puttin' in the work at the gym. Come on SIX PACK!!!! Feb 11, 2012 8:47pm
Latina-Wanda
Latina-Wanda You are so kind, thank you! ;) Feb 2, 2012 2:15pm
Latina-Wanda
Latina-Wanda Thank you for the compliment! Hope you're having a great day! ;) Jan 30, 2012 4:40pm
ToMuchForYou
ToMuchForYou lol u do ... Jan 29, 2012 10:05pm
pinkplaygirl01
pinkplaygirl01 Right? Gonna get this. 11 weeks to rock out. Jan 16, 2012 7:37pm
ToMuchForYou
ToMuchForYou That is great is always gd to have a partner to push each other but some times is gd to train by ur self , but i know wat u mean abt working together me and my other half workout together i love it haha .... oh and u should post some of those videos .... Dec 29, 2011 12:51pm
HopeSmallwonder
HopeSmallwonder ALWAYS! Dec 29, 2011 9:01am
ToMuchForYou
ToMuchForYou morning ;) yes i'm heavy for right now , how r ur workouts Dec 29, 2011 7:10am
ToMuchForYou
ToMuchForYou HI DWAYNE U KNOW IT :) HOW HAVE U BEEN ... Dec 28, 2011 10:23pm
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