muclebound
"WORLD CHAMPION NOW AND Irish National ipo pwerlifting champion ,breaking 4 irish records -67.5k European Champion now too yahoo.las vegas in november for the worlds...god is good i just won miss ireland title in ribbf bodybuilding in helix Dublin. it"
Progress Pictures
Aug 29, 2008
Sep 26, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
-31.0 lb (-14.1 kg)
Current:
124.0 lb (56.4 kg) Percent Change:
-20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2009
Dec 25, 2009
Oct 21, 2009
Goal Has Expired
152.0 lb (69.1 kg)
124.0 lb (56.4 kg)
140.0 lb (63.6 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 28, 2009
124.0 lb (56.4 kg)
-21.0 lb (-9.5 kg)
-14.5 %
Jul 20, 2009
145.0 lb (65.9 kg)
-5.0 lb (-2.3 kg)
-3.3 %
Feb 28, 2009
150.0 lb (68.2 kg)
120.0 lb (54.5 kg)
400.0 %
Jan 30, 2009
30.0 lb (13.6 kg)
-120.0 lb (-54.5 kg)
-80.0 %
Jan 24, 2009
150.0 lb (68.2 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Jan 20, 2009
154.0 lb (70.0 kg)
2.0 lb (0.9 kg)
1.3 %
Jan 4, 2009
152.0 lb (69.1 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
152.0 lb (69.1 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Dec 19, 2008
155.0 lb (70.5 kg)
Show Full History (9 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 28, 2009
9.0 %
Click The Chart For Larger Version
Current Progress
Start:
1.0" (2.5 cm) Change:
40.0" (101.6 cm)
Current:
41.0" (104.1 cm) Percent Change:
4,000.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 19, 2008
41.0" (104.1 cm)
40.0" (101.6 cm)
4,000.0 %
Dec 7, 2008
1.0" (2.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
0.3" (0.6 cm)
Current:
13.5" (34.3 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 28, 2009
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jul 20, 2009
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Feb 28, 2009
14.0" (35.6 cm)
0.3" (0.6 cm)
1.8 %
Jan 20, 2009
13.8" (34.9 cm)
0.5" (1.3 cm)
3.8 %
Dec 19, 2008
13.3" (33.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 19, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.0" (76.2 cm) Change:
1.0" (2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 24, 2009
31.0" (78.7 cm)
1.0" (2.5 cm)
3.3 %
Jan 20, 2009
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Dec 19, 2008
30.0" (76.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
-0.5" (-1.3 cm)
Current:
23.5" (59.7 cm) Percent Change:
-2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 20, 2009
23.5" (59.7 cm)
0.5" (1.3 cm)
2.2 %
Jan 4, 2009
23.0" (58.4 cm)
-1.0" (-2.5 cm)
-4.2 %
Dec 19, 2008
24.0" (61.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 20, 2009
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Mar 1, 2009
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Jan 30, 2009
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jan 20, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 19, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-1.0" (-2.5 cm)
Current:
10.0" (25.4 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 20, 2009
10.0" (25.4 cm)
-1.0" (-2.5 cm)
-9.1 %
Jan 20, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 19, 2008
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 19, 2008
45.0" (114.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.0" (0.0 cm)
Current:
14.0" (35.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 20, 2009
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
Dec 19, 2008
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 28, 2009
5'1.0" (1.5 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2009
5'1.0" (1.5 m)
-1'11.0" (-0.0 m)
-1.6 %
Feb 28, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Jan 20, 2009
5'2.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Dec 19, 2008
5'2.0" (1.6 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
150.0 lb (68.2 kg) Change:
-60.0 lb (-27.3 kg)
Current:
90.0 lb (40.9 kg) Percent Change:
-40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2009
Dec 25, 2009
Jan 14, 2009
Goal Has Expired
25.0 lb (11.4 kg)
90.0 lb (40.9 kg)
151.0 lb (68.6 kg)
61.0 lb (27.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 20, 2009
90.0 lb (40.9 kg)
65.0 lb (29.5 kg)
260.0 %
Jan 4, 2009
25.0 lb (11.4 kg)
-95.0 lb (-43.2 kg)
-79.2 %
Jan 3, 2009
120.0 lb (54.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 19, 2008
120.0 lb (54.5 kg)
-30.0 lb (-13.6 kg)
-20.0 %
Dec 7, 2008
150.0 lb (68.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
-31.0 lb (-14.1 kg)
Current:
170.0 lb (77.3 kg) Percent Change:
-15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 20, 2009
170.0 lb (77.3 kg)
-182.0 lb (-82.7 kg)
-51.7 %
Mar 29, 2009
352.0 lb (160.0 kg)
92.0 lb (41.8 kg)
35.4 %
Jan 24, 2009
260.0 lb (118.2 kg)
118.0 lb (53.6 kg)
83.1 %
Jan 3, 2009
142.0 lb (64.5 kg)
-8.0 lb (-3.6 kg)
-5.3 %
Dec 19, 2008
150.0 lb (68.2 kg)
-51.0 lb (-23.2 kg)
-25.4 %
Dec 7, 2008
201.0 lb (91.4 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
206.0 lb (93.6 kg) Change:
192.0 lb (87.3 kg)
Current:
398.0 lb (180.9 kg) Percent Change:
93.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 26, 2009
398.0 lb (180.9 kg)
46.0 lb (20.9 kg)
13.1 %
Sep 28, 2009
352.0 lb (160.0 kg)
172.0 lb (78.2 kg)
95.6 %
Jul 20, 2009
180.0 lb (81.8 kg)
-218.0 lb (-99.1 kg)
-54.8 %
Mar 29, 2009
398.0 lb (180.9 kg)
317.0 lb (144.1 kg)
391.4 %
Feb 28, 2009
81.0 lb (36.8 kg)
-234.0 lb (-106.4 kg)
-74.3 %
Feb 9, 2009
315.0 lb (143.2 kg)
17.0 lb (7.7 kg)
5.7 %
Jan 26, 2009
298.0 lb (135.5 kg)
26.0 lb (11.8 kg)
9.6 %
Jan 24, 2009
272.0 lb (123.6 kg)
-3.0 lb (-1.4 kg)
-1.1 %
Jan 20, 2009
275.0 lb (125.0 kg)
11.0 lb (5.0 kg)
4.2 %
Jan 15, 2009
264.0 lb (120.0 kg)
22.0 lb (10.0 kg)
9.1 %
Jan 7, 2009
242.0 lb (110.0 kg)
23.0 lb (10.5 kg)
10.5 %
Jan 3, 2009
219.0 lb (99.5 kg)
19.0 lb (8.6 kg)
9.5 %
Dec 19, 2008
200.0 lb (90.9 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Dec 7, 2008
206.0 lb (93.6 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
75.0 lb (34.1 kg) Change:
-5.0 lb (-2.3 kg)
Current:
70.0 lb (31.8 kg) Percent Change:
-6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 3, 2009
70.0 lb (31.8 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 19, 2008
70.0 lb (31.8 kg)
-5.0 lb (-2.3 kg)
-6.7 %
Dec 7, 2008
75.0 lb (34.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
88.0 lb (40.0 kg) Change:
87.0 lb (39.5 kg)
Current:
175.0 lb (79.5 kg) Percent Change:
98.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 3, 2009
175.0 lb (79.5 kg)
100.0 lb (45.5 kg)
133.3 %
Dec 19, 2008
75.0 lb (34.1 kg)
-13.0 lb (-5.9 kg)
-14.8 %
Dec 7, 2008
88.0 lb (40.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
22.0 lb (10.0 kg)
Current:
103.0 lb (46.8 kg) Percent Change:
27.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jan 3, 2009
103.0 lb (46.8 kg)
15.0 lb (6.8 kg)
17.0 %
Dec 30, 2008
88.0 lb (40.0 kg)
13.0 lb (5.9 kg)
17.3 %
Dec 19, 2008
75.0 lb (34.1 kg)
-6.0 lb (-2.7 kg)
-7.4 %
Dec 7, 2008
81.0 lb (36.8 kg)
