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bulking ,,oh my defination is gone now...but i shall reap rewards 150lbs now from 160lbs
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Membership Info
Member Since: Dec 5, 2008
BodyBlog Started: Dec 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 100
  • Overall: 8,009
Forum Posts: 483
BodyBlog Entries: 1
Comments to Others: 158
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 3:25pm
Last Forum Post: Jan 28, 2009 12:02pm
Last Photo Upload: Oct 15, 2009 4:37pm
Last Profile Update: Nov 26, 2009 3:19pm
Last Blog Post: Dec 20, 2008 2:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 177
Stalking (?) : 1
Inspiring (?) : 4

muclebound

Overall Goal:  WORLD CHAMPION NOW AND Irish National ipo pwerlifting champion ,breaking 4 irish records -67.5k European Champion now too yahoo.las vegas in november for the worlds...god is good i just won miss ireland title in ribbf bodybuilding in helix Dublin. it

Fit Status:  i am now the world champion wooohooo

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Angie Mc Namara/Vaughan
Sex:
Female
Age:
Location:
Limerick, IRELAND, Ireland
Occupation:
DRIVING INSTRUCTOR
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
WPF WORLD CHAMPION AND IRISH NATIONAL CHAMPION BREAKING ALL IRISH RECORDS 67.5KG CLASS.EUROPEAN CHAMPION AND WON BEST OVERALL AGAIN 2 TIMES IN A ROW.used to workout year's ago...but two years ago we got married and bought a house and relaxed (too much).Working as drivng instructor's we were in car's all day getting fat,now we are back training hard and preparing for competition next year please God we shall succeed.N.C.E.F QUALIFIED FITNESS INSTRUCTOR AND PERSONELL TRAINER,,,,,,God is good
Why I Love It:
great buzz training,big weight's and great pump's.Not being able to walk out of the gym lets me know i work out to the limit...even the protein shake looks good then he he,i broke my right leg twice in the sam 3 places and thought i was finished training,but i changed my mind and im rocking on
How I Stay Motivated:
seeing myself grow and grow.My sister competed in the irish nationals and i felt like a whale....that certainly movitated me to get off my ass and train.MY husband pushes me 100%
BB Accomplishments:
none yet,,, but will compete next year and hopefully bring home the irish title.CHECK OUT MY VIDS BELOW.I will be competing powerlifting on May 3rd nationals.
Forum Signature:
girl's workout''' WOMEN TRAIN x
Last Updated: Nov 24, 2009 2:56pm

What muclebound Is Up To:
Nov 26, 2009
muclebound updated Fit Status "i am now the world champion wooohooo"
Nov 24, 2009
muclebound changed Overall Goal: "WORLD CHAMPION NOW AND Irish National ipo pwerlifting champion ,breaking 4 irish records -67.5k European Champion now too yahoo.las vegas in november for the worlds...god is good i just won miss ireland title in ribbf bodybuilding in helix Dublin. it."
Oct 15, 2009
muclebound uploaded 3 new Photo Gallery Pictures
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Progress Pictures:
Aug 29, 2008 Sep 26, 2009
transformation pics,
oh my god,will i ever shape this up,This was August 08.getting there everyone
Last Updated: Nov 26, 2009 3:24pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2009 12:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2009 3:19pm

Goals:
Main Goal:
Compete
Goal (Overall):
WORLD CHAMPION NOW AND Irish National ipo pwerlifting champion ,breaking 4 irish records -67.5k European Champion now too yahoo.las vegas in november for the worlds...god is good i just won miss ireland title in ribbf bodybuilding in helix Dublin. it
Goal (Long):
I HAVE REACHED ALL MY GOALS THIS YEAR IRISH NATIONAL POWERLIFTER EUROPEAN CHAMPION POWERLIFTER WORLD CHAMPION POWERLIFTER 3 GOLD MEDALS AND 3 WORLD RECORDS YAHOO ALL 09
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
/ipo/irish nationals & nabba/europeans/worlds vegas
Last Updated: Nov 24, 2009 2:54pm

Members That Inspire muclebound:
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Contest History:
No Contests
Last Updated: Nov 24, 2009 2:54pm

Videos of muclebound
angie mc namara/vaughan limerick training journal
angie mc namara/vaughan limerick training journal
Play this video Played: 100
Description: t-bar
angie mc namara/vaughan dumbell rows limerick irel
angie mc namara/vaughan dumbell rows limerick irel
Play this video Played: 103
Description: dumbell row
ANGIE TWO MONTHS INTO BULKING 160lbs NOW female mu
ANGIE TWO MONTHS INTO BULKING 160lbs NOW female mu
Play this video Played: 188
Description: keeping a log two months bulking up now, oct 23to dec23..clean diet..hard training
Play this video 115KGS 252lbs deadlift Played: 90
Play this video ANGELA MC NAMARA transformation vid 3,3rd feb 09 Played: 118
Play this video 160kg light and easy 2 Played: 68
Play this video FEMALE 66KG BREAKS IPO IRISH RECORD SQUAT 150KG  Played: 61
Last Updated: Nov 24, 2009 2:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 24, 2009 2:54pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 20, 2008 2:36pm

help.....drained and in bed...eating properly....using glutamine for recovery..eating protien lb for lb. but not sleeping properly...any tips on sleeping..


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 24, 2009 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 483 View All Posts
Posts Per Day: 1.33
Last Activity: Oct 9, 2009 7:56pm
Recent Threads:


Workout Program:
mon back and biceps
tue chest and triceps
wed legs
thurs shoulder's and abs
off
repeat

Favorites
Bodyparts:
Hobbies:
  • reading,weight training ,driving bikes
  • kyaking,on the lakes for hours of silence
Healthy Foods:
  • chicken
  • tuna
Cheat Foods:
  • black forest gateux
Fitness Books:
  • musclemag
  • flex
  • encylopidia of bodybuilding
Workout Music:
  • freak .george michael
  • pink...im not dead
  • pussy cat dolls
Supplements:

Friends (178)









Last Updated: Nov 26, 2009 3:13pm

Visitor Comments (138)
[ Leave muclebound a Comment ]
Holding steady at around 215 pounds, eager to lose melusina_223 [ View Profile ]
Nov 29, 2009 3:53pm
Awesome!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 26, 2009 3:52pm
As someone of Irish heritage I want to congratulate you on all of your wonderful accomplishments. You look absolutely fantastic! You have the body that so many women want but are not willing to put the work required into developing. I compliment you on your dedication and determination. You are a fantastic inspiration to so many others. Stay strong, focused and determined. You are proof that you cannot dream yourself into the body you want: you must hammer and forge it, rep by rep.
LAW3 [ View Profile ]
Nov 25, 2009 12:01am
Congrats to you on all your recent accomplishments. Take care and have a great turkey day.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 24, 2009 3:09pm
HELL YEAH!!CONGRATS ON YOUR ACCOMPLISHMENTS.WORK EVEN HARDER IN 2010.GOTTA HIT MY STRIDE TO WIN.
Quarter Turn Brian Bullman [ View Profile ]
Nov 24, 2009 3:08pm
Thats awesome, congrats Angie!!!
Front Flex WillBSmoove [ View Profile ]
Oct 17, 2009 10:51am
Congrats on all of the great things that you have accomplished and for all all your future accomplishments also. You look great. How many other people will you be competing with at Worlds and where are you ranked amongst everyone. What date will you be competing in November?? Go there and kick a$$, I will be cheering for you.
LAW3 [ View Profile ]
Oct 16, 2009 12:13pm
Thanks for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Enjoy your weekend.
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Oct 9, 2009 8:16pm
Great job with all your accomplishments.Keep at it with the heavy iron.
Quarter Turn Brian Bullman [ View Profile ]
Oct 1, 2009 9:24am
No wasnt competing, the Mr. Olympia was on and I was there working as an official for the IFBB, and of course having a ball of fun with Seanie LOLHow did the lifts go for y
Quarter Turn Brian Bullman [ View Profile ]
Sep 30, 2009 3:05pm
Hey Angie, congrats on your win!!
krgore [ View Profile ]
Sep 29, 2009 3:13am
Way to go Angie! Congrats on yoiur win! Yet another thing you can be proud of in your list of accomplishments!
pomosull [ View Profile ]
Sep 28, 2009 2:42pm
afraid i didnt make it..had a look thru ur pics wow, u look awesome in contest shape. was it just you competing against ur sis?
Back in the Day cobrapete [ View Profile ]
Sep 1, 2009 12:35am
Doing well darlin' How about yourself?
pomosull [ View Profile ]
Aug 22, 2009 2:56pm
abs look great!!! cant wait to see u in the helix :)
sixzebra [ View Profile ]
Jul 31, 2009 5:50pm
Congrats on your accomplishments! Best of luck at your next comp.
PCS308 [ View Profile ]
Jul 4, 2009 2:09pm
Congrats on winning best female lifter at your last competition, great job. Keep up the hard work.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 12:13pm
Thanks for the add! SICK TRAPS! What kind of training do you do for them?
Buffycat3 [ View Profile ]
Jun 30, 2009 1:04am
Great transformation! You look incredible! Good luck in your goals!
Upload your profile picture! deep_green42 [ View Profile ]
Jun 27, 2009 11:20pm
Some of us would be in awe and delight, are you ok with that?
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Jun 18, 2009 7:21am
Thanks, I ran for 30 years and was a swimmer as a girl. They have always been big. I never liked them. Funny now they are quite an asset!!! How very ironic. How is the training for amsterdam, or has it already happened, in which case....how did you do!!! Terri
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