Last Visit: Yesterday, 8:25pm Last Forum Post: Jul 21, 2008 10:19am Last Photo Upload: Jun 3, 2008 2:16pm Last Profile Update: Sep 22, 2009 5:26pm Last Blog Post: Apr 23, 2008 3:18pm
At 310lbs for over 10+ years it was time to save my own life
Why I Love It:
I feel much better about myself and I control my body now
How I Stay Motivated:
My son (12) is getting bigger every day and I need to be able to keep being his wrestling partner as he passes me in height.
BB Accomplishments:
So far I have lost 80+ lbs then went through bulking phase. I am now doing a cut to hit my final goal of 210 for 10% BF.
Forum Signature:
Mike B 6'4" 39 yrs young
**Oct 1 2006 - 310 lbs 40%+ BF ***NEW LOW!!!*** June 8th 2008 - 214.5lbs
Updated weight - 243 this morning, due to a fast bulk to be a good wrestling partner to my 210lb 8th grade son. :)
See my Manformation thread here!
http://forum.bodybuilding.com/showthread.php?t=107200621
I had the pain of regret for many years, I now proudly bear the pain of sacrifice.
189lbs LBM last tested Aug 1. 210lbs for 10% BF
Last Updated: Oct 29, 2007 8:23am
What mtxpert Is Up To:
Sep 22, 2009
mtxpertupdated Fit Status "Still working at the new job, got up to 260 now back to 245. Working on 220 for xmas."
Description: Family wrestling video, my daughter (9) then my son (12 - red singlet) then me (red singlet) wrestling at a Freco tournament. I am terrible at Greco. That was my 1st wrestling match ever. :D
Last Updated: Oct 2, 2007 1:51pm
Favorite Bodybuilding And Fitness Videos
Benchwarmers: Girl Scouts
Played: 81
Why I like this video: Not necessarily fitness related except for tanning...
This is how I feel when I get into the sun!!!
2 skin colors for me, white & blister!
Milan bench press tips
Played: 118
Why I like this video: Milan - 750lb bench gives tips on how to get the most out of your bench - increase lifting pounds and strength. Not necessarily body building but allowed me to pick up 60+ lbs on max bench with reps.
2007 USA Greco Highlights
Played: 94
Why I like this video: 2007 World Greco Championships in Baku. USA won!!!
Breakfast: 8 oz flank steak, 8 egg whites with a sprinkle of no-fat cheddar cheese. 1/2 cup (dry) oatmeal along with my morning Man sports supplement stack
Morning: 1.5 cups no-fat cottage cheese
Crazy 8's ftw!!!
8x8 at light weight with no more than 30 seconds rest between sets. Pre-workout is 5 minutes at 5mph light jog. Nightly is at least 1 hour walking the dog and most nights an hour or Rock Band on drums!
Mike, I was surfing through profiles and wanted to commend you on your fantastic transformation! You are an excellent example for your son and hope you keep up the good work for yourself!! Anytime you need encouragement, I am here, bro!
Good for you i just basically had the same story started out at 310 at my heaviest down to 220 lost 90 pounds all together. Do you have alot of excess skin on your waist i cant seem to get rid of it i may never. can only hope
Nice transformation man! I'm about where you were a year ago, I've lost 30 pounds, 70 more to go. If I can accomplish what you've accomplished I'll be happy!
Hey man. You posted a video clip in a forum thread I started that helped me with my bench. Really appreciate it man. Your transformation has been something. Keep at it, bro and thanks again.
Wow, awesome transformation, not merely great. Taken years off you, with the flab, and added a lot of impressive muscle and might. Best of luck with all your goals. You are an inspiration.
