Nov 24, 2008 6:28am

you've got a great blog dude, very inspiring!... oh yeah, and your abs are hella ripped!

Nov 24, 2008 6:22am

damn dude, your back is looking W-I-D-E and you gettin some hella awesome definition in your shoulders & arms. good work, keep it up!

Nov 24, 2008 6:11am

thanks man, i'm doin my best on the cardio & diet... yeah it is, figured i'd give 'em a little preview haha

Nov 20, 2008 12:15pm

damn dude, you've got a hella awesome body

Nov 15, 2008 1:13pm

you too man!

Nov 15, 2008 1:12pm

keep it up man... i feel you're pain on that; i eat until i feel sick and then eat another chicken breast! GOOD LUCK, lemme know if you find any 'magic' foods haha

Nov 11, 2008 10:09am

your personal site has some great recipes! & as i'm sure you know already, you're gorgeous!!

Nov 7, 2008 1:06pm

yeah, depending on the location I go to it can feel like that! ... you're right about the pools... the best is swimming laps in the outdoor just before sun rise. liftin is going well... found a couple guys from the office that go to the same gym so we've been pushing each other.

Nov 7, 2008 9:21am

I LOVE LifeTime Fitness... it's a great facility... you're right, it's hella pricey, but the Health Insurance company I work for subsidizes it significantly!

Nov 6, 2008 8:42am

hows the training going man?

Nov 5, 2008 9:03am

dude, you're tat rocks. what's it of?

Nov 3, 2008 1:56pm

yeah man, holidays are the hardest time!!

Oct 18, 2008 7:00am

just getting back into it, hoping this site will help keep me motivated... typically Chest, Back, Legs, Shoulders, Arms all on separate days... and cardio whenever I can squeeze it in.

Oct 17, 2008 11:09pm

nice progress dude

Oct 17, 2008 10:42pm

thanks man, i appreciate the welcome