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real name
Matthew Paquette
age
gender
Male
location
Greenwood, IN, US
gym
La Fitness
occupation
Overall Goal
///
Transform My Body
X-frame with 5-7% body fat somewhere between 215-225. (edit 6/10/11) I want to take what I've learned and experienced and be able to help others. I'm an Exercise Science major that wants to help the morbidly obese get their lives back.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jun 23, 2008
CURRENT
Mar 5, 2013
181.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
204
Lbs.
Apr 17, 2013
CURRENT BODY FAT
11
%
Apr 19, 2013
PROGRESS HISTORY
Lbs.
2008-06-23,2008-07-23,2009-01-01,2009-03-17,2009-05-10,2009-05-23,2009-06-03,2009-06-10,2009-06-17,2009-07-02,2009-07-05,2009-08-02,2009-09-22,2009-10-17,2009-11-29,2009-12-09,2009-12-14,2010-01-04,2010-01-05,2010-01-08,2010-01-11,2010-01-17,2010-01-18,2010-02-01,2010-02-08,2010-02-22,2010-03-08,2010-05-10,2010-06-11,2010-07-26,2010-08-09,2010-09-27,2010-11-09,2010-12-22,2011-01-08,2011-01-18,2011-06-06,2011-07-13,2011-07-27,2011-09-05,2011-09-19,2011-11-13,2012-01-12,2012-07-07,2012-08-08,2012-11-01,2012-12-22,2012-12-29,2013-04-15,2013-04-17
235,233,225,220,220,207,200,195,195,197.5,200,190,200,198,205,210,210,200,202,206,209,210,214,217,216,222,225,224,225,226,224,223,222,215,217,215,208,203,200,196,194,191,184,195,195,205,213,213,213,204
Nov 03, 2014
211.5 Lbs.
%
2008-06-23,2008-07-23,2009-01-01,2009-03-17,2009-07-05,2009-08-02,2009-09-22,2009-10-17,2009-11-29,2009-12-09,2009-12-14,2010-01-08,2010-01-11,2010-01-18,2010-02-01,2010-02-08,2010-02-22,2010-05-10,2010-06-11,2010-07-26,2010-08-09,2010-09-27,2010-11-09,2010-12-22,2011-01-18,2011-06-06,2012-01-12,2012-07-07,2012-08-08,2012-11-01,2012-12-22,2012-12-29,2013-04-15,2013-04-19
27,23,17,12,12,11,13,12.4,14,14,13.5,13.3,13.9,14.2,14.2,14.1,14.8,15,15,11.6,15,14.9,14.8,13.9,13.9,13.7,9,10,11,13,15,15,15,11
Nov 03, 2014
6 %
Lbs.
2008-06-23,2008-07-23,2009-01-01,2009-03-17,2009-05-10,2009-05-23,2009-06-03,2009-06-10,2009-06-17,2009-07-02,2009-07-05,2009-08-02,2009-09-22,2009-10-17,2009-11-29,2009-12-09,2009-12-14,2010-01-04,2010-01-05,2010-01-08,2010-01-11,2010-01-17,2010-01-18,2010-02-01,2010-02-08,2010-02-22,2010-03-08,2010-05-10,2010-06-11,2010-07-26,2010-08-09,2010-09-27,2010-11-09,2010-12-22,2011-01-08,2011-01-18,2011-06-06,2011-07-13,2011-07-27,2011-09-05,2011-09-19,2011-11-13,2012-01-12,2012-07-07,2012-08-08,2012-11-01,2012-12-22,2012-12-29,2013-04-15,2013-04-17
171.6,179.4,186.8,193.6,193.6,182.2,176,171.6,171.6,173.8,176,169.1,174,173.4,176.3,180.6,181.6,173,174.7,178.6,180,180.9,183.7,186.1,185.6,189.3,191.8,190.4,191.3,199.8,190.4,189.8,189.3,185.1,186.8,185.1,179.5,175.2,172.6,169.2,167.4,164.9,167.4,175.5,173.6,178.4,181.1,181.1,181.1,181.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1- Chest & arms
Day 2- legs
Day 3- Delts & traps
Day 4- Back & arms
Day 2- legs
Day 3- Delts & traps
Day 4- Back & arms
My Nutrition Program View My Full Nutrition Program
Current diet while running ErgoShred log
Meal 1:
2 eggs 8 egg whites or 2 scoops of Cinnabun Trutein
3/4 cup steel cut oats
Meal 2:
1 chicken breast
1/4 cup brown rice
20 almonds
Meal 3:
1 chicken breast
1/4 cup brown rice
20 almonds
Meal 4:
1 chicken breast
1/2 red potato
20 almonds
Meal 5:
1/2 cup cottage cheese
1 chicken breast
On days that I work out I will also have 2 scoops of protein. Either a shake with 2 scoops post work out or 1 scoop broken up into 2 shakes. My chicken/potato/almonds meal is my pre-work out meal.
My Supplement Program View My Full Supplement Program
Current stack
Controlled Labs Orange Triad
Controlled Labs Oximega fish oil
Universal Creapure dosed at 5g a day
MAN Body Octane
My Motivation Program View My Full Motivation Program
My Motivation Program
The never ending quest for a better physique.
mtpaquette updated his weight from 213 Lbs. to 204 Lbs., a 9 Lb. loss in 2 days.
Apr 17, 2013 | Like
mtpaquette updated his supplement program.
Controlled Labs Orange TriadControlled Labs Oximega fish oilUniversal Creapure dosed at 5g a dayMAN Body Octane
mtpaquette updated his weight from 205 Lbs. to 213 Lbs., a 8 Lb. gain in 51 days.
Dec 22, 2012 | LikeVisitor Comments
KnowstheSky
Based on ur pics I think u will be very competitive in the physique class. And if u have gained more size and have good legs, u will be tough as a bodybuilder! Look forward to seeing you on stage next year!
Dec 13, 2012 2:09pm
KnowstheSky
Showing great progress! Competing in 2013? Which LA Fitness do you lift at? Maybe our paths will cross sometime.
Dec 8, 2012 10:40am
KeyLace
Yo man the new profile pic looks great, very inspirational progress. Keep hitting it hard!
Mar 23, 2012 11:40pm
guest
YITBOS
Mar 22, 2012 11:24am
JerryAB
Hey Matthew, thx for the add. How are you been?. Is training going well?.
Nov 22, 2011 10:46am
marion3303
thats great...from your pics you are deinitely making progress! keep at it :)
Nov 13, 2011 7:07pm
marion3303
hey mt!!!! im super satisfied with the results from the live shredded challenge...it is exactly where i wanted to be :) how r u doing?
Nov 11, 2011 6:40am
swisswarrior
Thanks for visitihng my profile page, I appreciate it. How is your training going?
Nov 2, 2011 9:43am
rhino71
Oh really, 7% is my goal as well..... how long do you plan on it taking? Have you been that lean before? I didn't realize you could do multilple contests at once.....
Sep 29, 2011 9:43am
rhino71
I'm doing good, I've managed to loose quite a bit of weight and some inches off my waist line... so what are your goals for in the transformation contest?
Sep 28, 2011 5:17pm
rhino71
Just thought I'd check in and see how your training is going.... good luck!
Sep 28, 2011 7:43am
elittle84
"Knowing that my body is what I've created."
I love that part to your "why I love it" Inspiring, thanks :)
Sep 14, 2011 2:14pm
mtpaquette is now friends with rezzie.