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Baby & Daddy Hug Jul09 Baby and Daddy Jul 2009
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Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 321
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2009 10:14am
Last Forum Post: Never
Last Photo Upload: Jul 19, 2009 6:48pm
Last Profile Update: Oct 3, 2009 10:14am
Last Blog Post: Oct 23, 2007 10:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

mtorellan

Overall Goal:  Loose body fat!!! and gain muscle mass...

Fit Status:  mtorellan has not entered a Fit Status.  Ask mtorellan for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tito
Sex:
Male
Age:
28
Location:
Rogers, Arkansas, United States
Occupation:
Cable Guy!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I worked out from time to time since high school but never took it seriously. I hurt my shoulder at the gym and to stayed away for some time. I was taking my little brother to martial arts class and started to like it... I decided to join and that help me quit my 10+ years smoking habit... But now I'm trying to get back in shape after almost a year of been laze... ;)
Why I Love It:
Want to live longer with great health so i can see my baby grow...
How I Stay Motivated:
My little girl is my main motivation right now... I want to set the example for a better life style...
BB Accomplishments:
Forum Signature:
Last Updated: Jul 19, 2009 8:17pm

What mtorellan Is Up To:
Sep 20, 2009
mtorellan uploaded a new Progress Picture
Aug 22, 2009
mtorellan uploaded 2 new Progress Pictures
Jul 19, 2009
mtorellan uploaded 2 new Progress Pictures
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2007 Sep 20, 2009
Me Before September relax
Lots of body fat here
I don't think I see any changes, although I change my routine to a better one and I finally have a workout partner. will see by next month
Last Updated: Sep 20, 2009 6:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2009 2:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 2:20pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose body fat!!! and gain muscle mass...
Goal (Long):
Stay in best shape!!! Be proud of my shirt less pics...
Weight Goal:
I want to LOSE 29 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 2, 2009 2:21pm

Members That Inspire mtorellan:
mtorellan does not have inspirational members yet.

BodyAnswers
mtorellan has answered 5 of 67 total questions.
View all 5 of mtorellan's BodyAnswers »

What do you do before your workout to get motivated and energized?
I realize how waist full it would be if I don't go after been going all this other days...
- Updated Jul 19, 2009 6:00pm

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Yes because I look forward to give my baby a better heath guideline than what I had...
- Updated Jul 19, 2009 5:59pm

How has bodybuilding and fitness helped and/or changed your family life?
It has thought me to eat better and take care of my family health a lot more
- Updated Jul 19, 2009 5:58pm

View all 5 of mtorellan's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 2:21pm

Videos of mtorellan
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 2:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 2:21pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 23, 2007 10:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Jul 01, 2009
Reason: 
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jul 01, 2009
Reason: before bed meal
Twinlab Amino Fuel Tablets, 150 Tablets
Started: Jul 01, 2009
Reason: will help with my recovery i hope
Last Updated: Jul 2, 2009 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jul 1, 2009 12:43pm
Recent Threads:


Workout Program:
this is the workout I'll be using for the next 10 weeks...The title is "10 Week Mass Building" and it is from the bodyspace database this should be the first time I actually write something down to guide me at the gym...

Schedule

SUNDAY OFF
MONDAY WORKOUT #1
TUESDAY WORKOUT...
Last Updated: Jul 19, 2009 7:24pm

Favorites
Hobbies:
  • Martial Arts
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken
  • Beef
  • Fruit & Vegetales... Lots if it!!!
Cheat Foods:
  • Cheap Food???
Workout Music:
  • Heavy Metal
Last Updated: Oct 23, 2007 11:36pm

Friends (4)




Last Updated: Jul 1, 2009 12:45pm

Visitor Comments (2)
[ Leave mtorellan a Comment ]
Guest J Blas guest
Sep 20, 2009 7:44pm
I think that there is a small change,small but it is there.but if you want to see a bigger change you need to stay focus and work out harder and remember LOS CAMPEONES NO NACEN.SE ASEN!!!and good luck.
Guest fany guest
Jul 4, 2009 4:24pm
simplemente echale muchas ganas........ bye.
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