Last Visit: Dec 14, 2009 11:36am Last Forum Post:Never Last Photo Upload: Oct 14, 2008 4:19am Last Profile Update: Nov 29, 2009 8:15am Last Blog Post: Mar 10, 2009 12:33pm
Overall Goal: Need to lean out and stick to a clean diet
Fit Status:
mtoccalino has not entered a Fit Status. Ask mtoccalino for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Melissa
Sex:
Female
Age:
23
Location:
Clearwater, Florida, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
For the past year Ive been working out trying to achieve a healthier way of life and get fit doing it. Didnt take working out seriously until recently . My family has always been into working out and one day I started with them. Loved it ever since.
Why I Love It:
Love to see the progression I've made over time and I love the way it makes me feel.
How I Stay Motivated:
Looking at what I have achieved so far and looking at pictures of other people as seeing how they have achieved there goals.
Want to get a six pack and swimsuit ready body. I would like to weight 135 lbs by the end of the month. Need to stick to a clean diet and puch myself more at the gym.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 10, 2008 6:13pm
Members That Inspire mtoccalino:
mtoccalino does not have inspirational members yet.
Today I made the decision that I have to dedicate my time to working out and getting my diet right. I live in FL and the weather here is b-e-a-uuutifull! That means I need to get myself in bikini shape before this beautiful weather ends. Im going to a trainer 3 days a week, as long as my...
Thank ou very much!! Start by cutting out little things like white breads, pastas, pastries, cookies, candies etc. Carry around water w/you all the time! Always choose clean eats and only go out to eat once a week or less :)
I'm only going to be in Tampa for a little bit. Sucks. I grew up down here. How is everything going with you? I read your blog about having trouble with the diet. Best advice I can give is to just raid your kitchen/pantry and throw out everything you should not be eating. Do you need any help with recipes or anything?
hey girl! Sorry I'm just now getting back to you, I've had a crazy busy week! I take Cellucor's D4 Extreme fat burner and NO preworkout. Then later in the afternoon I take the D4 Thermal Shock fat burner! I looooove these products! How are you doing? Hows training going?
Thank you so much for the friendship invitation Melissa, I really appreciate it. Best wishes to you for much success with your training. Hope you have a great week!
Thanks for the message, I eat about 4oz of chicken at a meal - like no more than 1/2 a breast. A little of my veges, maybe a little rice. I dont measure things.
I'm not doing much cardio right now to be honest! 3 days a week max! Steve doesn't want me doing more than 12mins either, and I do what I'm told;) What about you?
Afternooon..Sure you can grab an ab workout..Did I not give you one?
There is also one listed on my page in a video...its the last vid on my page, that one is teh most effective and very brutal:)
Steve
ooo sounds good yea i have seen people that had help from em and they seem to have goood results so i hope u also have em..everything goin good jus taking a rest day today..what r u training today?
