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To:
Mitch86
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From:
mtnmvr
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Nov 13, 2009 7:29pm
I don't know how you maintain that. Best abs on this site.
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To:
dancinqueen
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From:
mtnmvr
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Nov 13, 2009 7:26pm
Fantastic progress. Looking great. Keep up the hard work.
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To:
Romantic1983
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From:
mtnmvr
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Oct 8, 2009 8:14am
I'm great. Just need to figure out how to live a normal life without looking like a diet fanatic!
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To:
gympunk
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From:
mtnmvr
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Sep 30, 2009 11:34am
Great pose! I am trying to get those obliques but must not be doing something right.
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To:
Romantic1983
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From:
mtnmvr
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Sep 30, 2009 11:31am
You are amazing! Keep it up.
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To:
JamesTorella
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From:
mtnmvr
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Sep 28, 2009 2:18pm
Very good base man. Keep up the good work.
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To:
Lando33
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From:
mtnmvr
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Sep 28, 2009 2:17pm
Impressive man. Keep up the great work.
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To:
elhanley
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From:
mtnmvr
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Sep 28, 2009 8:27am
Great progress. Keep it going.
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To:
simpleedevine
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From:
mtnmvr
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Sep 28, 2009 8:21am
That is an awesome profile pic. Keep up the great work.
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To:
livingloca
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From:
mtnmvr
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Sep 28, 2009 8:16am
great definition in your abs! you are awesome.
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To:
db71
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From:
mtnmvr
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Sep 28, 2009 8:15am
Great progress. Can you share your ab workout with me?
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To:
Hurc
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From:
mtnmvr
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Sep 28, 2009 8:12am
Your abs are really poping. Share your ab workout please.
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To:
aconti90
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From:
mtnmvr
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Sep 27, 2009 4:36pm
great body fat loss
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To:
LongnHard
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From:
mtnmvr
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Sep 23, 2009 7:07am
Thanks. The same for you man.
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To:
questftbest
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From:
mtnmvr
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Jul 13, 2009 10:56am
Thanks for the comment. Keep up the build.
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To:
Romantic1983
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From:
mtnmvr
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Mar 18, 2009 11:32am
I tried a new ham/glute exercise the other day that I really loved. You lay on your back with your feet together on a balance ball. Make your body completely strait with only your shoulders touching the ground. Pull you feet in under you as they role on the ball. You may already do these but I've felt these better than other ham excercises I've done in a while. Keep up the great work.
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To:
Lukedk14
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From:
mtnmvr
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Jan 10, 2008 1:35pm
Great work. Keep it up!
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To:
vanessafitness
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From:
mtnmvr
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Jan 10, 2008 1:33pm
Fantastic work. Keep it up!
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To:
garbury
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From:
mtnmvr
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Jan 3, 2008 12:40pm
What's your arm and ab routine. I need to grow my arms and work my up obliques without growing the lower.
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To:
Hurc
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From:
mtnmvr
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Dec 7, 2007 12:59pm
What do you mean by carb cycling? I checked the link but it didn't work.
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