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Torso Most muscular pose - 8-15-09

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Membership Info
Member Since: Aug 10, 2009
BodyBlog Started: Dec 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 829
Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Feb 2, 2010 11:08pm
Last Forum Post: Never
Last Photo Upload: Aug 15, 2009 11:18am
Last Profile Update: Feb 2, 2010 10:32pm
Last Blog Post: Dec 20, 2009 7:04am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

mtnbiker44

Overall Goal:  My goal is to gain 15 pounds of lean muscle mass.

Fit Status:  Working on Phase II of MASS program. Working hard to gain lean mass, it's a challenge!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
45
Location:
Bellbrook, Ohio, United States
Occupation:
Executive
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I decided at middle age I could either be a couch potato or have a six pack. I opted for the 6 pack.
Why I Love It:
I love the feeling of pleasant exhaustion after a great workout, and the results!
How I Stay Motivated:
Seeing results and envisioning my objectives.
BB Accomplishments:
Setting up this page.
Forum Signature:
Last Updated: Jan 9, 2010 8:39am

What mtnbiker44 Is Up To:
Dec 15, 2009
mtnbiker44 updated Motivation Level from 9/10 to 9/10
mtnbiker44 updated Fit Status "Working on Phase II of MASS program. Working hard to gain lean mass, it's a challenge!"
mtnbiker44 set a new Profile Picture
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Progress Pictures:
Jul 30, 2009 Aug 10, 2009
Front - 145 pounds Front torso - 146 pounds
This is the first time I tried posing, after about two years of steady lifting.
I just decided to create a bodyspace page. This picture was taken tonight. I like the muscle definition, but need to gain a LOT more muscle mass.
Last Updated: Aug 10, 2009 9:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 2, 2010 10:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2010 5:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to gain 15 pounds of lean muscle mass.
Goal (Long):
I am 44 years old and weigh essentially the same as I did in college. I started bodybuilding about two years ago and effectively re-proportioned myself and reduced my body fat significantly, but now I would like to gain muscle mass. I would like to gain 15 pounds of muscle in the next 6 months. I am currently at about 12% body fat. I would like to reduce this to 10%, but as I am not carrying too much fat this is not a primary goal. I do not want to increase my body fat in order to gain weight.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 10, 2009 8:14pm

Members That Inspire mtnbiker44:
mtnbiker44 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Aug 10, 2009 8:14pm

Videos of mtnbiker44
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Last Updated: Aug 10, 2009 8:14pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 10, 2009 8:14pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 20, 2009 7:04am

About 2 years ago I decided to be more focused on fitness and sculpting a body that I can be proud of.  I've been pretty lucky in that I've never had too much of a problem with weight, and have always led an active lifestyle with road biking, mountain biking, rock climbing, kayaking,...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 10, 2009 8:14pm

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Forum Activity:
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 21, 2009 6:40pm
Recent Threads:

Workout Program:
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Friends (5)





Last Updated: Jan 9, 2010 8:59am

Visitor Comments (3)
[ Leave mtnbiker44 a Comment ]
Obese2Outstand [ View Profile ]
Oct 24, 2009 8:31pm
Ultimately, my goal is to be within 10 lbs ( but in better shape ) than I was in high school. Great to see you've maintained stability.
ever1964 [ View Profile ]
Sep 6, 2009 4:32pm
You have done a great job! I am on a similar quest and seeing others near my age and size is encouraging. Keep up the great work!!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Aug 10, 2009 9:47pm
in your first photographs ... you're looking pretty darn impressive!
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