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Just spent a week of traveling and working late, only worked out 3 times. Missed the past 3 days, but got a good workout today finally!
May 26, 2012 1:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
I decided at middle age I could either be a couch potato or have a six pack. I opted for the 6 pack.
WHY I LOVE IT:
I love the feeling of pleasant exhaustion after a great workout, and the results!
mtnbiker44's Progress & Goals
Lbs.
2009-08-10, 2009-08-15, 2009-09-05, 2009-11-12, 2009-11-23, 2010-01-07, 2010-03-14, 2010-12-10, 2011-01-19, 2011-02-19
145.0, 149.0, 147.0, 150.0, 152.0, 152.4, 162.0, 160.0, 162.0, 162.0
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2009-08-10, 2009-08-15, 2009-09-05, 2009-11-12, 2009-11-23, 2010-12-10, 2011-01-19, 2011-02-19
12.0, 11.4, 11.8, 12.8, 11.0, 12.0, 12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-08-10, 2009-08-15, 2009-09-05, 2009-11-12, 2009-11-23, 2010-12-10, 2011-01-19, 2011-02-19
127.6, 132.0, 129.7, 130.8, 135.3, 140.8, 142.6, 142.6
Current LBM:
142.6 Lbs.
Feb 19, 2011
this member has not entered weight or body fat goal
mtnbiker44's Program
My Workout Program View My Full Workout Program
mtnbiker44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mtnbiker44 has not added any program information.
My Supplement Program View My Full Supplement Program
mtnbiker44 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and envisioning my objectives.
About mtnbiker44
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Site resources
Posted in Training : Feb 22, 2011 6:58pmWeek 4 is halfway down. I've entered my stats and a couple of progress pics. I even answered some threads and began my own threads on the transformation challenge board.
Seems to me the workout/diet thing is the easy part. For me, the hardest part seems to be finding the time to plug into all the great resources the site has to offer, and of course finding that #$%@#$^ thread I posted a question on last night!!!
2nd week completed
Posted in Training : Feb 13, 2011 3:38pmI selected a pretty grueling (for me) workout plan with 6 varying workouts and only 1 rest day per week. I just finished the second week, and despite a couple of late nights at work, a scratched cornea and feeling like a cold coming on, the challenge kept me motivated and I completed all of my workouts!
First week down!
Posted in Training : Feb 06, 2011 9:44pmJust finished the first week of the challenge, see my progress pics for details. 6 workouts, 1 rest day, very strict diet. I am getting leaner and cutting the muscles a little, but I hopefully won't lose too much mass while cutting. I'm finding it a bit of a challenge to balance the diet - either I am cutting too much and losing weight, or at high calories putting on weight, but not necessarily muscle mass. Hopefully the program I am on right now can help with that!
Visitor Comments
Leave a Comment
VillainChien
Hey, Tom.
What's the latest?
Sorry to hear travel hasn't allowed you much training. No gyms around where you've been visiting?
Anyway, you're still on track.
Keep it up!
ViCh
Mar 20, 2012 9:25pm
phxwhite
Thanks - I really need to up the protein. I have been only drinking 2 a day. I lost 5 lbs over one weekend with no protein.
Jan 21, 2011 11:50am
phxwhite
Impressive! Care to share any diet or exercise tips? I have been trying to add mass for months and I am just struggling with it.
Jan 20, 2011 1:34pm
VillainChien
Hey, man.
Insane cuts and mass. I am beyond impressed.
So you've competed before? Or you just shot a pic in posing trunks.
As I enter my 40s I like to reach out to guys like us who have pride in our work.
Good job, man.
ViCh
Jan 20, 2011 4:56am
oldbutfit
Being nominated by someone who is already very fit-looking like yourself I am greatly honored to be on your prestigious list of inspirations !
Dec 12, 2010 8:44pm
Obese2Outstand
Ultimately, my goal is to be within 10 lbs ( but in better shape ) than I was in high school. Great to see you've maintained stability.
Oct 24, 2009 8:31pm
ever1964
You have done a great job! I am on a similar quest and seeing others near my age and size is encouraging. Keep up the great work!!
Sep 6, 2009 4:32pm
stachedwalker
in your first photographs ... you're looking pretty darn impressive!
Aug 10, 2009 9:47pm