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mtnbike69
"I would like to get my weight to around 180 by summer and have about 7-8% body fat at the most. I love wine, so getting below 8% will be very tough."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 20, 2009 175.0 lb (79.5 kg) -2.6 lb (-1.2 kg) -1.5 %
Mar 28, 2008 177.6 lb (80.7 kg) 0.8 lb (0.4 kg) 0.5 %
Mar 25, 2008 176.8 lb (80.4 kg) -1.0 lb (-0.5 kg) -0.6 %
Mar 14, 2008 177.8 lb (80.8 kg) -1.2 lb (-0.5 kg) -0.7 %
Mar 1, 2008 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -1.0 %
Current: 12.0 % Percent Change: -7.7 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  12.5 % 12.0 % 7.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 20, 2009 12.0 % 0.7 % 6.2 %
Mar 28, 2008 11.3 % -0.8 % -6.6 %
Mar 25, 2008 12.1 % -0.4 % -3.2 %
Mar 14, 2008 12.5 % 0.0 % 0.0 %
Mar 1, 2008 12.5 % 0.6 % 5.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  42.0" (106.7 cm) 41.5" (105.4 cm) 44.0" (111.8 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Feb 20, 2009 41.5" (105.4 cm) -1.0" (-2.5 cm) -2.4 %
Mar 14, 2008 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Feb 19, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Feb 18, 2008 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Feb 14, 2008 42.5" (108.0 cm) 1.5" (3.8 cm) 3.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Feb 20, 2009 15.0" (38.1 cm) -0.2" (-0.5 cm) -1.3 %
Mar 14, 2008 15.2" (38.6 cm) -0.3" (-0.8 cm) -1.9 %
Mar 6, 2008 15.5" (39.4 cm) 0.3" (0.8 cm) 2.0 %
Feb 19, 2008 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Feb 18, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  41.0" (104.1 cm) 40.5" (102.9 cm) 43.0" (109.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Hips Change % Change
Mar 14, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Feb 19, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Feb 18, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Feb 14, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Feb 8, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.2" (0.5 cm)
Current: 34.2" (86.9 cm) Percent Change: 0.6 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  34.5" (87.6 cm) 34.2" (86.9 cm) 31.0" (78.7 cm) 3.2" (8.1 cm)  

Date Body Stats: Waist Change % Change
Feb 20, 2009 34.2" (86.9 cm) -0.8" (-2.0 cm) -2.3 %
Mar 14, 2008 35.0" (88.9 cm) 0.5" (1.3 cm) 1.4 %
Feb 18, 2008 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
Feb 8, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.5" (3.8 cm)
Current: 23.5" (59.7 cm) Percent Change: 6.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2008 23.5" (59.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
Feb 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 8, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 29, 2009 Jun 1, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Feb 20, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Mar 14, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Feb 19, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 14, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 2.3" (5.7 cm)
Current: 49.3" (125.1 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 14, 2008 49.3" (125.1 cm) 1.8" (4.4 cm) 3.7 %
Feb 19, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Feb 14, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.2" (0.5 cm)
Current: 16.2" (41.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 19, 2008 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Feb 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2008 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 19.0 lb (8.6 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  233.0 lb (105.9 kg) 250.0 lb (113.6 kg) 285.0 lb (129.5 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Bench Change % Change
Mar 14, 2008 250.0 lb (113.6 kg) 13.0 lb (5.9 kg) 5.5 %
Feb 19, 2008 237.0 lb (107.7 kg) 4.0 lb (1.8 kg) 1.7 %
Feb 18, 2008 233.0 lb (105.9 kg) 2.0 lb (0.9 kg) 0.9 %
Feb 8, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 136.0 lb (61.8 kg) Change: 85.0 lb (38.6 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 62.5 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  163.0 lb (74.1 kg) 221.0 lb (100.5 kg) 233.0 lb (105.9 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 14, 2008 221.0 lb (100.5 kg) 58.0 lb (26.4 kg) 35.6 %
Feb 18, 2008 163.0 lb (74.1 kg) 27.0 lb (12.3 kg) 19.9 %
Feb 8, 2008 136.0 lb (61.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 41.0 lb (18.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 14, 2008 210.0 lb (95.5 kg) -23.0 lb (-10.5 kg) -9.9 %
Mar 5, 2008 233.0 lb (105.9 kg) 64.0 lb (29.1 kg) 37.9 %
Feb 8, 2008 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 10.0 lb (4.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 9.3 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  105.0 lb (47.7 kg) 117.0 lb (53.2 kg) 140.0 lb (63.6 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 14, 2008 117.0 lb (53.2 kg) 12.0 lb (5.5 kg) 11.4 %
Feb 18, 2008 105.0 lb (47.7 kg) -2.0 lb (-0.9 kg) -1.9 %
Feb 8, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 33.0 lb (15.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 25.4 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  151.0 lb (68.6 kg) 163.0 lb (74.1 kg) 192.0 lb (87.3 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 14, 2008 163.0 lb (74.1 kg) -35.0 lb (-15.9 kg) -17.7 %
Mar 5, 2008 198.0 lb (90.0 kg) 47.0 lb (21.4 kg) 31.1 %
Feb 18, 2008 151.0 lb (68.6 kg) 21.0 lb (9.5 kg) 16.2 %
Feb 8, 2008 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 9.0 lb (4.1 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Feb 18, 2008 Dec 29, 2009 Aug 15, 2008 Goal Has Expired  
  117.0 lb (53.2 kg) 122.0 lb (55.5 kg) 151.0 lb (68.6 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 14, 2008 122.0 lb (55.5 kg) 5.0 lb (2.3 kg) 4.3 %
Feb 18, 2008 117.0 lb (53.2 kg) 4.0 lb (1.8 kg) 3.5 %
Feb 8, 2008 113.0 lb (51.4 kg)


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