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mtnbike69

"I would like to get my weight to around 180 by summer and have about 7-8% body fat at the most. I love wine, so getting below 8% will be very tough."

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Current Supplements:
AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate
Started: Feb 10, 2006
Reason: It does the body good. ; )
AST Muscle XGF, 2.64 Lbs., Rich Chocolate Cream
Started: Nov 15, 2007
Reason: I am trying to gain weight and after long hours of research, I found that this product offers some of the best and highest qualities available for getting me to my goal. I have noticed my weight increase as after taking it for 1 month and 2x a day (late morning with water and bedtime with non-fat milk).
AST DGC, 1029 Grams
Started: Feb 05, 2008
Reason: I take this right after my workout to preserve and restore muscle glycogen levels.
Nordic Naturals Omega-3, 120 Soft Gels, Lemon
Started: Jan 01, 2009
Reason: Some of the highest quality fish oil around and you will not get that fish flavor when you burp.
Garden Of Life Living Multi Optimal Formula, 252 Caplets
Started: Feb 03, 2009
Reason: Very high quality and they make it for Men specifically.
AST Micronized Creatine, 1000 Grams
Started: Feb 05, 2009
Reason: 

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