180lbs by the end of summer

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

To Get ABS like **XNick EdgeX**

To maintain recent weight loss and look good at the beach!

Loose some of the belly fat....and look more toned

To be what I do - and the rest will take care of itself...

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Get in shape strengthening my arms and abs thus reducing my waist size.

I wanna be ripped

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Well, my initial goal is no longer achievable. Now my goal is to be able to more than pass my PT test when I return to the US in Dec.

to have phisque close to arnlod