Last Visit: Oct 30, 2008 8:37pm Last Forum Post: Aug 11, 2007 8:12pm Last Photo Upload: Jul 26, 2007 2:22pm Last Profile Update: Aug 5, 2007 2:45pm Last Blog Post: Aug 5, 2007 1:49pm
"I want to get up to 205Lb with a BF% of no more than 15%. I would like to consistantly bench 315lb on any given day."
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
39
Location:
Missouri, United States
Occupation:
Graduate Student
Personal Website:
Gym:
YMCA
Gym Location:
When I Started:
Jan, 2003
How I Started:
I really started lifting weights in 8th grade. My mom bought me a weight set and I started lifting in the garage. I learned how to lift from the lifting guide that came with the weight set.
Currently doing a 5x5 program with 235 on bench and squat. I need to take the weight up on the squat but the bench is all I can do. I have stepped up to a 5x5 on the deadlift as well at 305 lbs per set.
Thanks for the feedback bro!
Looking good yourself, don't worry about how much you can bench either. "Worry about how much you look like you can bench"! Thats my motto.
Good Luck,
JImmy.
I started lifting with my dad's 25lb dumbells, and theonly exercise I could do was military press- so I had some rockin' shoulders as a teen :-) I see your early weight training serves you well also ;) keep it up!
Thanks man! Looks like your headed in the right direction as well. Good luck with your goal, getting close huh? I cant hit 179 to save my a$$, oh well i guess. Time to concentrate on another goal. Later.
well dude i dont agree. many of my posts in the gorum have given me bad feedback, making fun of me, tellin me i am stupid, etc. I am not blaming other people, i just want help, proper, decent, not repeated help. I do everything right, i use low reps with heavy weights, i eat tons and tons of proteins and carbs. I am just really realy annoyed!
