Last Visit: Jun 3, 2008 4:54pm Last Forum Post: Apr 23, 2008 8:56pm Last Photo Upload: Nov 22, 2007 9:20pm Last Profile Update: Feb 28, 2008 8:30pm Last Blog Post: Nov 24, 2007 11:05am
"to get to a lean 200 pounds,and 13% bodyfat in 1 year"
Personal Info And Background:
Real Name:
marcus m
Sex:
Male
Age:
19
Location:
Michigan, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Nov, 2006
How I Started:
doing high school sports. i fell in love with the rush and the excitement of lifting and working out.
Why I Love It:
its fun theres nothing better
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
age-18
height-5'10 (and a half)
weight-229 (cutting to 200)
----lifts-------
bench press-245 pounds (my shoulder is healed so time to move some bigger weights)
squats-400 pounds
deadlifts-500 pounds (with trap bar)
Last Updated: Feb 14, 2008 1:42pm
Progress Pictures
This member has not uploaded any progress pictures yet.
once you follow a CLEAN eating regimen, the rest will follow. You just have to set your mind. As far as training, I would up it to 5-6Xwk for dramatic results and include hiit cardio min 4xwk
my 1st advice;you MUST throw out the scaleé REALLY. 2:don't dwell over the past, cant change it. That being said, you must follow a STRICT diet +training plan without going off, no matter what, NO excuses....how does that sound??
wow, thanks so much...so...anytime you need 'tough" love, I'm your girl!!!(I'm not that nice though when it comes to kickin someone's butt to train)lol
you can do it...if you need a friend or positive influence, or even someone to kick you in the butt to go train, I'll do it!! Once you get bitten by the bb bug, it's super addictive!!
